Mediteranean Cauliflower
The Keg Steakhouse
7.48
% from protein22.94
% from carbs22.94
% from fatNutrition Facts
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Mediteranean Cauliflower Nutrients FAQs
Nutrients
- Vitamin A:Mediteranean Cauliflower has 200 IU of Vitamin A.
- Vitamin C:Mediteranean Cauliflower has 102 mg of Vitamin C.
- Mediteranean Cauliflower has 260mg of Calcium.
- Mediteranean Cauliflower has 490mg of Sodium, Na.
- Mediteranean Cauliflower has 5.4mg of Iron.
What is the calorie content of Mediteranean Cauliflower?
A typical serving 500 grams of Mediteranean Cauliflower contains approximately 770 calories.
You can check the exact calorie content by logging Mediteranean Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediteranean Cauliflower have?
The amount of fat in Mediteranean Cauliflower depends on the ingredients and preparation method. On average, one serving 500 grams of Mediteranean Cauliflower contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediteranean Cauliflower have?
The protein content in Mediteranean Cauliflower depends on the ingredients exists in it. On average, 500 grams of Mediteranean Cauliflower contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mediteranean Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Mediteranean Cauliflower have?
On average, 500 grams contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediteranean Cauliflower.
How Much carbohydrates (carbs) is in Mediteranean Cauliflower?
The amount of carbohydrates (carbs) in Mediteranean Cauliflower depends on its serving size and preparation. On average, 500 grams contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediteranean Cauliflower.
How Much Fiber is in Mediteranean Cauliflower?
Mediteranean Cauliflower contains approximately 11 grams of fiber in 500 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediteranean Cauliflower for healthier you!
What vitamins and minerals are in a Mediteranean Cauliflower?
Vitamins in Mediteranean Cauliflower:
Mediteranean Cauliflower contains following minerals:
General
Does Mediteranean Cauliflower contain caffeine?
Mediteranean Cauliflower does not contain any caffeine.
Does Mediteranean Cauliflower contain alcohol?
Mediteranean Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediteranean Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediteranean Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediteranean Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediteranean Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediteranean Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediteranean Cauliflower for free?
Yes! Since Mediteranean Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediteranean Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Mediteranean Cauliflower and adds it to your daily hydration log. Simply log Mediteranean Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediteranean Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediteranean Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediteranean Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediteranean Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediteranean Cauliflower
Total Carbohydrates in Mediteranean Cauliflower provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediteranean Cauliflower are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediteranean Cauliflower supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediteranean Cauliflower aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediteranean Cauliflower helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediteranean Cauliflower help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediteranean Cauliflower helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediteranean Cauliflower can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediteranean Cauliflower aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediteranean Cauliflower help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediteranean Cauliflower enhances brain function and helps improve memory and focus.
Glucose from Mediteranean Cauliflower is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediteranean Cauliflower boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediteranean Cauliflower provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediteranean Cauliflower promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediteranean Cauliflower serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediteranean Cauliflower improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediteranean Cauliflower support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediteranean Cauliflower helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediteranean Cauliflower, help regulate blood pressure and reduce hypertension risk.
Protein in Mediteranean Cauliflower supports building and repairing tissues.
Builds and repairs tissues in Mediteranean Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediteranean Cauliflower supports immune function.
Supports immune function in Mediteranean Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediteranean Cauliflower helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediteranean Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediteranean Cauliflower provides energy.
Provides energy in Mediteranean Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediteranean Cauliflower supports muscle growth and strength.
Supports muscle growth and strength in Mediteranean Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediteranean Cauliflower helps in weight management.
Helps in weight management in Mediteranean Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediteranean Cauliflower aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediteranean Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediteranean Cauliflower supports bone health.
Supports bone health in Mediteranean Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediteranean Cauliflower improves skin, hair, and nails.
Improves skin, hair, and nails in Mediteranean Cauliflower is essential for the health and growth of hair, skin, and nails.
Protein in Mediteranean Cauliflower regulates blood sugar levels.
Regulates blood sugar levels in Mediteranean Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediteranean Cauliflower supports digestion.
Fiber in Mediteranean Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediteranean Cauliflower supports heart health.
Soluble fiber in Mediteranean Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediteranean Cauliflower aids in weight management.
Fiber-rich foods in Mediteranean Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediteranean Cauliflower regulates blood sugar.
Fiber in Mediteranean Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediteranean Cauliflower promotes gut health.
Fiber in Mediteranean Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediteranean Cauliflower lowers the risk of colon cancer.
A high-fiber diet from Mediteranean Cauliflower is linked to a reduced risk of colon cancer.
Fiber in Mediteranean Cauliflower improves skin health.
Fiber in Mediteranean Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediteranean Cauliflower helps lower blood pressure.
Adequate fiber in Mediteranean Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediteranean Cauliflower boosts immune function.
Fiber in Mediteranean Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediteranean Cauliflower reduces the risk of type 2 diabetes.
Fiber in Mediteranean Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mediteranean Cauliflower supports bone health.
Calcium in Mediteranean Cauliflower is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediteranean Cauliflower supports muscle function.
Calcium in Mediteranean Cauliflower plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediteranean Cauliflower supports heart health.
Calcium in Mediteranean Cauliflower helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediteranean Cauliflower supports nerve transmission.
Calcium in Mediteranean Cauliflower is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediteranean Cauliflower supports blood clotting.
Calcium in Mediteranean Cauliflower is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediteranean Cauliflower supports hormonal secretion.
Calcium in Mediteranean Cauliflower regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediteranean Cauliflower supports weight management.
Calcium in Mediteranean Cauliflower may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediteranean Cauliflower supports dental health.
Calcium in Mediteranean Cauliflower strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediteranean Cauliflower supports blood pressure regulation.
Calcium in Mediteranean Cauliflower, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediteranean Cauliflower supports fluid balance.
Maintains Fluid Balance in Mediteranean Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediteranean Cauliflower supports nerve function.
Supports Nerve Function in Mediteranean Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediteranean Cauliflower helps regulate blood pressure.
Regulates Blood Pressure in Mediteranean Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediteranean Cauliflower supports muscle function.
Aids Muscle Function in Mediteranean Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediteranean Cauliflower aids nutrient absorption.
Improves Nutrient Absorption in Mediteranean Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediteranean Cauliflower helps balance pH levels.
Balances pH Levels in Mediteranean Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediteranean Cauliflower supports bone health.
Supports Bone Health in Mediteranean Cauliflower helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 500 grams Mediteranean Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.