Side Brussels Sprouts
Arni's Restaurant
12.55
% from protein34.51
% from carbs34.51
% from fatNutrition Facts
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Side Brussels Sprouts Nutrients FAQs
Nutrients
- Side Brussels Sprouts has 120mg of Sodium, Na.
What is the calorie content of Side Brussels Sprouts?
A typical serving 1 Serving of Side Brussels Sprouts contains approximately 230 calories.
You can check the exact calorie content by logging Side Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Brussels Sprouts have?
The amount of fat in Side Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Brussels Sprouts contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Brussels Sprouts have?
The protein content in Side Brussels Sprouts depends on the ingredients exists in it. On average, 1 Serving of Side Brussels Sprouts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Side Brussels Sprouts, Download Nutribit app for healthier you!
How much sugar does a Side Brussels Sprouts have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Brussels Sprouts.
How Much carbohydrates (carbs) is in Side Brussels Sprouts?
The amount of carbohydrates (carbs) in Side Brussels Sprouts depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Brussels Sprouts.
How Much Fiber is in Side Brussels Sprouts?
Side Brussels Sprouts contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Brussels Sprouts for healthier you!
What vitamins and minerals are in a Side Brussels Sprouts?
Side Brussels Sprouts contains following minerals:
General
Does Side Brussels Sprouts contain caffeine?
Side Brussels Sprouts does not contain any caffeine.
Does Side Brussels Sprouts contain alcohol?
Side Brussels Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Brussels Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Brussels Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Brussels Sprouts for free?
Yes! Since Side Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Brussels Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Side Brussels Sprouts and adds it to your daily hydration log. Simply log Side Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Brussels Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Brussels Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Brussels Sprouts
Protein in Side Brussels Sprouts supports building and repairing tissues.
Builds and repairs tissues in Side Brussels Sprouts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Brussels Sprouts supports immune function.
Supports immune function in Side Brussels Sprouts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Brussels Sprouts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Brussels Sprouts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Brussels Sprouts provides energy.
Provides energy in Side Brussels Sprouts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Brussels Sprouts supports muscle growth and strength.
Supports muscle growth and strength in Side Brussels Sprouts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Brussels Sprouts helps in weight management.
Helps in weight management in Side Brussels Sprouts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Brussels Sprouts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Brussels Sprouts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Brussels Sprouts supports bone health.
Supports bone health in Side Brussels Sprouts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Brussels Sprouts improves skin, hair, and nails.
Improves skin, hair, and nails in Side Brussels Sprouts is essential for the health and growth of hair, skin, and nails.
Protein in Side Brussels Sprouts regulates blood sugar levels.
Regulates blood sugar levels in Side Brussels Sprouts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side Brussels Sprouts supports digestion.
Fiber in Side Brussels Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side Brussels Sprouts supports heart health.
Soluble fiber in Side Brussels Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side Brussels Sprouts aids in weight management.
Fiber-rich foods in Side Brussels Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side Brussels Sprouts regulates blood sugar.
Fiber in Side Brussels Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side Brussels Sprouts promotes gut health.
Fiber in Side Brussels Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side Brussels Sprouts lowers the risk of colon cancer.
A high-fiber diet from Side Brussels Sprouts is linked to a reduced risk of colon cancer.
Fiber in Side Brussels Sprouts improves skin health.
Fiber in Side Brussels Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side Brussels Sprouts helps lower blood pressure.
Adequate fiber in Side Brussels Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side Brussels Sprouts boosts immune function.
Fiber in Side Brussels Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side Brussels Sprouts reduces the risk of type 2 diabetes.
Fiber in Side Brussels Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving Side Brussels Sprouts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.