Side Cottage Cheese
Arni's Restaurant
44.44
% from protein17.09
% from carbs17.09
% from fatNutrition Facts
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Side Cottage Cheese Nutrients FAQs
Nutrients
- Side Cottage Cheese has 440mg of Sodium, Na.
What is the calorie content of Side Cottage Cheese?
A typical serving 1 Serving of Side Cottage Cheese contains approximately 120 calories.
You can check the exact calorie content by logging Side Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Cottage Cheese have?
The amount of fat in Side Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Cottage Cheese contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Cottage Cheese have?
The protein content in Side Cottage Cheese depends on the ingredients exists in it. On average, 1 Serving of Side Cottage Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Side Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Side Cottage Cheese have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Cottage Cheese.
How Much carbohydrates (carbs) is in Side Cottage Cheese?
The amount of carbohydrates (carbs) in Side Cottage Cheese depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Cottage Cheese.
How Much Fiber is in Side Cottage Cheese?
Side Cottage Cheese contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Cottage Cheese for healthier you!
What vitamins and minerals are in a Side Cottage Cheese?
Side Cottage Cheese contains following minerals:
General
Does Side Cottage Cheese contain caffeine?
Side Cottage Cheese does not contain any caffeine.
Does Side Cottage Cheese contain alcohol?
Side Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Cottage Cheese for free?
Yes! Since Side Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Side Cottage Cheese and adds it to your daily hydration log. Simply log Side Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Cottage Cheese
Protein in Side Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Side Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Cottage Cheese supports immune function.
Supports immune function in Side Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Cottage Cheese provides energy.
Provides energy in Side Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Side Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Cottage Cheese helps in weight management.
Helps in weight management in Side Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Cottage Cheese supports bone health.
Supports bone health in Side Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Side Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Side Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Side Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Side Cottage Cheese supports fluid balance.
Maintains Fluid Balance in Side Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Cottage Cheese supports nerve function.
Supports Nerve Function in Side Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in Side Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Cottage Cheese supports muscle function.
Aids Muscle Function in Side Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in Side Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Cottage Cheese helps balance pH levels.
Balances pH Levels in Side Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Cottage Cheese supports bone health.
Supports Bone Health in Side Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 Serving Side Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.