Small Toss Salad, with Cheese
Arni's Restaurant
30.92
% from protein21.26
% from carbs21.26
% from fatNutrition Facts
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Small Toss Salad, with Cheese Nutrients FAQs
Nutrients
- Small Toss Salad, with Cheese has 410mg of Sodium, Na.
What is the calorie content of Small Toss Salad, with Cheese?
A typical serving 1 Serving of Small Toss Salad, with Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Small Toss Salad, with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Toss Salad, with Cheese have?
The amount of fat in Small Toss Salad, with Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Small Toss Salad, with Cheese contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Toss Salad, with Cheese have?
The protein content in Small Toss Salad, with Cheese depends on the ingredients exists in it. On average, 1 Serving of Small Toss Salad, with Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Small Toss Salad, with Cheese, Download Nutribit app for healthier you!
How much sugar does a Small Toss Salad, with Cheese have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Toss Salad, with Cheese.
How Much carbohydrates (carbs) is in Small Toss Salad, with Cheese?
The amount of carbohydrates (carbs) in Small Toss Salad, with Cheese depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Toss Salad, with Cheese.
How Much Fiber is in Small Toss Salad, with Cheese?
Small Toss Salad, with Cheese contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Toss Salad, with Cheese for healthier you!
What vitamins and minerals are in a Small Toss Salad, with Cheese?
Small Toss Salad, with Cheese contains following minerals:
General
Does Small Toss Salad, with Cheese contain caffeine?
Small Toss Salad, with Cheese does not contain any caffeine.
Does Small Toss Salad, with Cheese contain alcohol?
Small Toss Salad, with Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Toss Salad, with Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Toss Salad, with Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Toss Salad, with Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Toss Salad, with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Toss Salad, with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Toss Salad, with Cheese for free?
Yes! Since Small Toss Salad, with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Toss Salad, with Cheese with water tracking feature?
Nutribit automatically calculates the water content of Small Toss Salad, with Cheese and adds it to your daily hydration log. Simply log Small Toss Salad, with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Toss Salad, with Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Toss Salad, with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Toss Salad, with Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Toss Salad, with Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Toss Salad, with Cheese
Protein in Small Toss Salad, with Cheese supports building and repairing tissues.
Builds and repairs tissues in Small Toss Salad, with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Small Toss Salad, with Cheese supports immune function.
Supports immune function in Small Toss Salad, with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Small Toss Salad, with Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Small Toss Salad, with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Small Toss Salad, with Cheese provides energy.
Provides energy in Small Toss Salad, with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Small Toss Salad, with Cheese supports muscle growth and strength.
Supports muscle growth and strength in Small Toss Salad, with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Small Toss Salad, with Cheese helps in weight management.
Helps in weight management in Small Toss Salad, with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Small Toss Salad, with Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Small Toss Salad, with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Small Toss Salad, with Cheese supports bone health.
Supports bone health in Small Toss Salad, with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Small Toss Salad, with Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Small Toss Salad, with Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Small Toss Salad, with Cheese regulates blood sugar levels.
Regulates blood sugar levels in Small Toss Salad, with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Small Toss Salad, with Cheese supports fluid balance.
Maintains Fluid Balance in Small Toss Salad, with Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Toss Salad, with Cheese supports nerve function.
Supports Nerve Function in Small Toss Salad, with Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Toss Salad, with Cheese helps regulate blood pressure.
Regulates Blood Pressure in Small Toss Salad, with Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Toss Salad, with Cheese supports muscle function.
Aids Muscle Function in Small Toss Salad, with Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Toss Salad, with Cheese aids nutrient absorption.
Improves Nutrient Absorption in Small Toss Salad, with Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Toss Salad, with Cheese helps balance pH levels.
Balances pH Levels in Small Toss Salad, with Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Toss Salad, with Cheese supports bone health.
Supports Bone Health in Small Toss Salad, with Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Small Toss Salad, with Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.