Blueberry Twist
Champagne French Bakery Café
4.74
% from protein60.24
% from carbs60.24
% from fatNutrition Facts
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Blueberry Twist Nutrients FAQs
Nutrients
- Vitamin A:Blueberry Twist has 750 IU of Vitamin A.
- Blueberry Twist has 52mg of Calcium.
- Blueberry Twist has 500mg of Sodium, Na.
- Blueberry Twist has 1.8mg of Iron.
What is the calorie content of Blueberry Twist?
A typical serving 1 serving of Blueberry Twist contains approximately 590 calories.
You can check the exact calorie content by logging Blueberry Twist in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Twist have?
The amount of fat in Blueberry Twist depends on the ingredients and preparation method. On average, one serving 1 serving of Blueberry Twist contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Twist have?
The protein content in Blueberry Twist depends on the ingredients exists in it. On average, 1 serving of Blueberry Twist contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Twist, Download Nutribit app for healthier you!
How much sugar does a Blueberry Twist have?
On average, 1 serving contains about 54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Twist.
How Much carbohydrates (carbs) is in Blueberry Twist?
The amount of carbohydrates (carbs) in Blueberry Twist depends on its serving size and preparation. On average, 1 serving contains about 89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Twist.
How Much Fiber is in Blueberry Twist?
Blueberry Twist contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Twist for healthier you!
What vitamins and minerals are in a Blueberry Twist?
Vitamins in Blueberry Twist:
Blueberry Twist contains following minerals:
General
Does Blueberry Twist contain caffeine?
Blueberry Twist does not contain any caffeine.
Does Blueberry Twist contain alcohol?
Blueberry Twist does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Twist?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Twist and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Twist quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Twist in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Twist and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Twist for free?
Yes! Since Blueberry Twist contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Twist with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Twist and adds it to your daily hydration log. Simply log Blueberry Twist in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Twist as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Twist and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Twist nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Twist data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Twist
Total Carbohydrates in Blueberry Twist provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Twist are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Twist supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Twist aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Twist helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Twist help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Twist helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Twist can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Twist aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Twist help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Twist enhances brain function and helps improve memory and focus.
Glucose from Blueberry Twist is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Twist boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Twist provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Twist promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Twist serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Twist improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Twist support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Twist helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Twist, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Blueberry Twist supports eye health.
Vitamin A in Blueberry Twist is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blueberry Twist boosts immune function.
Vitamin A in Blueberry Twist helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blueberry Twist promotes healthy skin.
Vitamin A in Blueberry Twist supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blueberry Twist enhances reproductive health.
Vitamin A in Blueberry Twist plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blueberry Twist supports bone health.
Vitamin A in Blueberry Twist contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Blueberry Twist reduces the risk of certain cancers.
Vitamin A in Blueberry Twist helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blueberry Twist promotes healthy development during pregnancy.
Vitamin A in Blueberry Twist is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blueberry Twist maintains healthy mucous membranes.
Vitamin A in Blueberry Twist helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blueberry Twist improves wound healing.
Vitamin A in Blueberry Twist promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blueberry Twist may reduce the risk of macular degeneration.
Vitamin A in Blueberry Twist, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Blueberry Twist supports fluid balance.
Maintains Fluid Balance in Blueberry Twist helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Twist supports nerve function.
Supports Nerve Function in Blueberry Twist helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Twist helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Twist helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Twist supports muscle function.
Aids Muscle Function in Blueberry Twist helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Twist aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Twist assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Twist helps balance pH levels.
Balances pH Levels in Blueberry Twist helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Twist supports bone health.
Supports Bone Health in Blueberry Twist helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 serving Blueberry Twist
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.