Double Twist Roll
Cafe Carolina & Bakery
13.79
% from protein70.69
% from carbs70.69
% from fatNutrition Facts
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Double Twist Roll Nutrients FAQs
Nutrients
- Double Twist Roll has 200mg of Sodium, Na.
What is the calorie content of Double Twist Roll?
A typical serving 1 Roll of Double Twist Roll contains approximately 220 calories.
You can check the exact calorie content by logging Double Twist Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Double Twist Roll have?
The amount of fat in Double Twist Roll depends on the ingredients and preparation method. On average, one serving 1 Roll of Double Twist Roll contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Double Twist Roll have?
The protein content in Double Twist Roll depends on the ingredients exists in it. On average, 1 Roll of Double Twist Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Double Twist Roll, Download Nutribit app for healthier you!
How much sugar does a Double Twist Roll have?
On average, 1 Roll contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double Twist Roll.
How Much carbohydrates (carbs) is in Double Twist Roll?
The amount of carbohydrates (carbs) in Double Twist Roll depends on its serving size and preparation. On average, 1 Roll contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Double Twist Roll.
How Much Fiber is in Double Twist Roll?
Double Twist Roll contains approximately 0 grams of fiber in 1 Roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Double Twist Roll for healthier you!
What vitamins and minerals are in a Double Twist Roll?
Double Twist Roll contains following minerals:
General
Does Double Twist Roll contain caffeine?
Double Twist Roll does not contain any caffeine.
Does Double Twist Roll contain alcohol?
Double Twist Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Double Twist Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double Twist Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Double Twist Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Double Twist Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double Twist Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Double Twist Roll for free?
Yes absolutely, Since Double Twist Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Double Twist Roll with water tracking feature?
Double Twist Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Double Twist Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Double Twist Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Double Twist Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Double Twist Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Double Twist Roll
Protein in Double Twist Roll supports building and repairing tissues.
Builds and repairs tissues in Double Twist Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Double Twist Roll supports immune function.
Supports immune function in Double Twist Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Double Twist Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Double Twist Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Double Twist Roll provides energy.
Provides energy in Double Twist Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Double Twist Roll supports muscle growth and strength.
Supports muscle growth and strength in Double Twist Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Double Twist Roll helps in weight management.
Helps in weight management in Double Twist Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Double Twist Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Double Twist Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Double Twist Roll supports bone health.
Supports bone health in Double Twist Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Double Twist Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Double Twist Roll is essential for the health and growth of hair, skin, and nails.
Protein in Double Twist Roll regulates blood sugar levels.
Regulates blood sugar levels in Double Twist Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 1 Roll Double Twist Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.