Taro Twist Steamed Bread
B.B. Bakery
9.05
% from protein86.88
% from carbs86.88
% from fatNutrition Facts
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Taro Twist Steamed Bread Nutrients FAQs
Nutrients
- Taro Twist Steamed Bread has 20mg of Calcium.
- Taro Twist Steamed Bread has 100mg of Sodium, Na.
- Taro Twist Steamed Bread has 1.8mg of Iron.
What is the calorie content of Taro Twist Steamed Bread?
A typical serving 1 piece (78 grams) of Taro Twist Steamed Bread contains approximately 220 calories.
You can check the exact calorie content by logging Taro Twist Steamed Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taro Twist Steamed Bread have?
The amount of fat in Taro Twist Steamed Bread depends on the ingredients and preparation method. On average, one serving 1 piece (78 grams) of Taro Twist Steamed Bread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taro Twist Steamed Bread have?
The protein content in Taro Twist Steamed Bread depends on the ingredients exists in it. On average, 1 piece (78 grams) of Taro Twist Steamed Bread contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Taro Twist Steamed Bread, Download Nutribit app for healthier you!
How much sugar does a Taro Twist Steamed Bread have?
On average, 1 piece (78 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taro Twist Steamed Bread.
How Much carbohydrates (carbs) is in Taro Twist Steamed Bread?
The amount of carbohydrates (carbs) in Taro Twist Steamed Bread depends on its serving size and preparation. On average, 1 piece (78 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taro Twist Steamed Bread.
How Much Fiber is in Taro Twist Steamed Bread?
Taro Twist Steamed Bread contains approximately 2 grams of fiber in 1 piece (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taro Twist Steamed Bread for healthier you!
What vitamins and minerals are in a Taro Twist Steamed Bread?
Taro Twist Steamed Bread contains following minerals:
General
Does Taro Twist Steamed Bread contain caffeine?
Taro Twist Steamed Bread does not contain any caffeine.
Does Taro Twist Steamed Bread contain alcohol?
Taro Twist Steamed Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taro Twist Steamed Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taro Twist Steamed Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taro Twist Steamed Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taro Twist Steamed Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taro Twist Steamed Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taro Twist Steamed Bread for free?
Yes! Since Taro Twist Steamed Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taro Twist Steamed Bread with water tracking feature?
Nutribit automatically calculates the water content of Taro Twist Steamed Bread and adds it to your daily hydration log. Simply log Taro Twist Steamed Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taro Twist Steamed Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taro Twist Steamed Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taro Twist Steamed Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taro Twist Steamed Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taro Twist Steamed Bread
Total Carbohydrates in Taro Twist Steamed Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Taro Twist Steamed Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Taro Twist Steamed Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Taro Twist Steamed Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Taro Twist Steamed Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Taro Twist Steamed Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Taro Twist Steamed Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Taro Twist Steamed Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Taro Twist Steamed Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Taro Twist Steamed Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Taro Twist Steamed Bread enhances brain function and helps improve memory and focus.
Glucose from Taro Twist Steamed Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Taro Twist Steamed Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Taro Twist Steamed Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Taro Twist Steamed Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Taro Twist Steamed Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Taro Twist Steamed Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Taro Twist Steamed Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Taro Twist Steamed Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Taro Twist Steamed Bread, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Taro Twist Steamed Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.