Ham Cheese Danish

Champagne French Bakery Café

Total Energy

590

kcal

8.87

% from carbs

14.33

% from protein

76.79

% from fats

In 1 serving

% daily value

Total Fat

50g

76.9%

Saturated

31g

155%

Cholesterol

165mg

55%

Sodium, Na

1520mg

66.1%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

455mg

Iron, Fe

9mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Cheese Danish

A typical serving 1 serving of Ham Cheese Danish (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Cheese Danish depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Ham Cheese Danish contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Cheese Danish depends on the ingredients exists in it. On average, 1 serving of Ham Cheese Danish (about null grams) contains approximately 21 grams of protein.

On average, 1 serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 13 grams of carbohydrates.

Ham Cheese Danish contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 serving Ham Cheese Danish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.