Ham Cheese Danish
Champagne French Bakery Café
14.33
% from protein8.87
% from carbs8.87
% from fatNutrition Facts
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Ham Cheese Danish Nutrients FAQs
Nutrients
- Vitamin A:Ham Cheese Danish has 500 IU of Vitamin A.
- Vitamin C:Ham Cheese Danish has 4.8 mg of Vitamin C.
- Ham Cheese Danish has 455mg of Calcium.
- Ham Cheese Danish has 1520mg of Sodium, Na.
- Ham Cheese Danish has 9mg of Iron.
What is the calorie content of Ham Cheese Danish?
A typical serving 1 serving of Ham Cheese Danish contains approximately 590 calories.
You can check the exact calorie content by logging Ham Cheese Danish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Cheese Danish have?
The amount of fat in Ham Cheese Danish depends on the ingredients and preparation method. On average, one serving 1 serving of Ham Cheese Danish contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Cheese Danish have?
The protein content in Ham Cheese Danish depends on the ingredients exists in it. On average, 1 serving of Ham Cheese Danish contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Cheese Danish, Download Nutribit app for healthier you!
How much sugar does a Ham Cheese Danish have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Cheese Danish.
How Much carbohydrates (carbs) is in Ham Cheese Danish?
The amount of carbohydrates (carbs) in Ham Cheese Danish depends on its serving size and preparation. On average, 1 serving contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Cheese Danish.
How Much Fiber is in Ham Cheese Danish?
Ham Cheese Danish contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Cheese Danish for healthier you!
What vitamins and minerals are in a Ham Cheese Danish?
Vitamins in Ham Cheese Danish:
Ham Cheese Danish contains following minerals:
General
Does Ham Cheese Danish contain caffeine?
Ham Cheese Danish does not contain any caffeine.
Does Ham Cheese Danish contain alcohol?
Ham Cheese Danish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Cheese Danish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Cheese Danish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Cheese Danish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Cheese Danish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Cheese Danish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Cheese Danish for free?
Yes! Since Ham Cheese Danish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Cheese Danish with water tracking feature?
Nutribit automatically calculates the water content of Ham Cheese Danish and adds it to your daily hydration log. Simply log Ham Cheese Danish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Cheese Danish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Cheese Danish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Cheese Danish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Cheese Danish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Cheese Danish
Protein in Ham Cheese Danish supports building and repairing tissues.
Builds and repairs tissues in Ham Cheese Danish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Cheese Danish supports immune function.
Supports immune function in Ham Cheese Danish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Cheese Danish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Cheese Danish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Cheese Danish provides energy.
Provides energy in Ham Cheese Danish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Cheese Danish supports muscle growth and strength.
Supports muscle growth and strength in Ham Cheese Danish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Cheese Danish helps in weight management.
Helps in weight management in Ham Cheese Danish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Cheese Danish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Cheese Danish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Cheese Danish supports bone health.
Supports bone health in Ham Cheese Danish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Cheese Danish improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Cheese Danish is essential for the health and growth of hair, skin, and nails.
Protein in Ham Cheese Danish regulates blood sugar levels.
Regulates blood sugar levels in Ham Cheese Danish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham Cheese Danish supports bone health.
Calcium in Ham Cheese Danish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Cheese Danish supports muscle function.
Calcium in Ham Cheese Danish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Cheese Danish supports heart health.
Calcium in Ham Cheese Danish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Cheese Danish supports nerve transmission.
Calcium in Ham Cheese Danish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Cheese Danish supports blood clotting.
Calcium in Ham Cheese Danish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Cheese Danish supports hormonal secretion.
Calcium in Ham Cheese Danish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Cheese Danish supports weight management.
Calcium in Ham Cheese Danish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Cheese Danish supports dental health.
Calcium in Ham Cheese Danish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Cheese Danish supports blood pressure regulation.
Calcium in Ham Cheese Danish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Cheese Danish supports fluid balance.
Maintains Fluid Balance in Ham Cheese Danish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Cheese Danish supports nerve function.
Supports Nerve Function in Ham Cheese Danish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Cheese Danish helps regulate blood pressure.
Regulates Blood Pressure in Ham Cheese Danish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Cheese Danish supports muscle function.
Aids Muscle Function in Ham Cheese Danish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Cheese Danish aids nutrient absorption.
Improves Nutrient Absorption in Ham Cheese Danish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Cheese Danish helps balance pH levels.
Balances pH Levels in Ham Cheese Danish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Cheese Danish supports bone health.
Supports Bone Health in Ham Cheese Danish helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 serving Ham Cheese Danish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.