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Cheese danish

Common Food

266

kcal Energy

39.4%

% from carbs

8.5%

% from protein

52.2%

% from fats

In 71 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g
Calories
266

% Daily Value

Total Fat 15.55 g
23.9%
Saturated 4.82 g
24.1%
Polyunsaturated 1.83 g
Monounsaturated 8.03 g
Cholesterol 16.33 mg
5.4%
Sodium, Na 296.07 mg
12.9%
Potassium, K 69.58 mg
1.5%
Total Carbohydrates 26.41 g
9.6%
Fiber 0.71 g
2.5%
Sugars 4.93 g
9.9%
Alcohol 0 g
Protein 5.68 g
11.4%
Water 22.29 g
Caffeine 0 mg
Iron 1.28 mg
7.1%
Vitamin A, IU 90.88 IU
Retinol 24.14 UG
Vitamin A, RAE 24.85 UG
Carotene, beta 5.68 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3), International Units 1.42 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 26.98 UG
Vitamin C, total ascorbic acid 0.07 mg
Thiamin 0.13 mg
Riboflavin 0.18 mg
Niacin 1.42 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.03 mg
Folate, total 42.6 UG
Folic acid 24.85 UG
Folate, food 17.75 UG
Folate, DFE 60.35 UG
Vitamin B-12 0.14 UG
Choline, total 14.27 mg
Vitamin K (phylloquinone) 4.9 UG
Calcium, Ca 24.85 mg
Iron, Fe 1.28 mg
Magnesium, Mg 10.65 mg
Phosphorus, P 76.68 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.25 mg
Selenium, Se 13.42 UG
Ash 1.07 g
Theobromine 0 mg
Energy 1111.15 kJ
SFA 4:0 0.07 g
SFA 6:0 0.02 g
SFA 8:0 0.02 g
SFA 10:0 0.05 g
SFA 12:0 0.06 g
SFA 14:0 0.26 g
SFA 16:0 2.42 g
SFA 18:0 1.88 g
SFA 20:0 0 g
MUFA 18:1 7.97 g
PUFA 18:2 1.71 g
PUFA 18:3 0.1 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.02 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 24:0 0 g
Tryptophan 0.06 g
Threonine 0.21 g
Isoleucine 0.26 g
Leucine 0.46 g
Lysine 0.31 g
Methionine 0.12 g
Cystine 0.1 g
Phenylalanine 0.29 g
Tyrosine 0.21 g
Valine 0.29 g
Arginine 0.23 g
Histidine 0.15 g
Alanine 0.21 g
Aspartic acid 0.36 g
Glutamic acid 1.43 g
Glycine 0.17 g
Proline 0.51 g
Serine 0.3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cheese danish

Nutrients

What is the calorie content of Cheese danish?

A typical serving 1 pastry of Cheese danish (71 grams) contains approximately 265.54 calories. You can check the exact calorie content by logging Cheese danish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese danish have?

The amount of fat in Cheese danish depends on the ingredients and preparation method. On average, one serving 1 pastry (71 grams) of Cheese danish contains approximately 15.549 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese danish have?

The protein content in Cheese danish depends on the ingredients exists in it. On average, 1 pastry of Cheese danish (about 71 grams) contains approximately 5.68 grams of protein.

Is Cheese danish a good source of protein?

The protein content in Cheese danish depends on the ingredients exists in it. On average, 1 pastry of Cheese danish (about 71 grams) contains approximately 5.68 grams of protein.

How much sugar does a Cheese danish have?

On average, 1 pastry (about 71 grams) contains about 4.9345 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cheese danish contain added sugar?

On average, 1 pastry (about 71 grams) contains about 4.9345 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheese danish?

On average, 1 pastry (about 71 grams) contains about 26.412 grams of carbohydrates.

How Much Fiber is in Cheese danish?

Cheese danish contains approximately 0.71 grams of fiber in 1 pastry (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cheese danish?

Cheese danish contains approximately 0.71 grams of fiber in 1 pastry (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cheese danish suitable for vegans?

Cheese danish contains approximately 0.71 grams of fiber in 1 pastry (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese danish contain caffeine?

Cheese danish contains approximately 0.71 grams of fiber in 1 pastry (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese danish contain alcohol?

Cheese danish contains approximately 0.71 grams of fiber in 1 pastry (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cheese danish healthier?

Cheese danish contains approximately 0.71 grams of fiber in 1 pastry (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cheese danish in Nutribit?

Cheese danish contains approximately 0.71 grams of fiber in 1 pastry (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheese danish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese danish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese danish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese danish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese danish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese danish for free?

Yes! Since Cheese danish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese danish with water tracking feature?

Nutribit automatically calculates the water content of Cheese danish and adds it to your daily hydration log. Simply log Cheese danish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese danish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese danish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese danish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese danish data can be accessed offline in the Nutribit app anytime anywhere!