Lentil Soup with white pita

GRK Fresh Greek

18.55

% from protein

66.94

% from carbs

66.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0625 oz
Amount per serving
Calories
30
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.6%

Sodium, Na 80.6 mg
3.5%

Total Carbohydrates 5.2 g
1.9%

Fiber 0.6 g
2%

Sugars 0.3 g
0.6%

Protein 1.4 g
2.9%

Lentil Soup with white pita Nutrients FAQs

Nutrients

What is the calorie content of Lentil Soup with white pita?

A typical serving 16 oz of Lentil Soup with white pita contains approximately 480 calories.

You can check the exact calorie content by logging Lentil Soup with white pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil Soup with white pita have?

The amount of fat in Lentil Soup with white pita depends on the ingredients and preparation method. On average, one serving 16 oz of Lentil Soup with white pita contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil Soup with white pita have?

The protein content in Lentil Soup with white pita depends on the ingredients exists in it. On average, 16 oz of Lentil Soup with white pita contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil Soup with white pita, Download Nutribit app for healthier you!

How much sugar does a Lentil Soup with white pita have?

On average, 16 oz contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Soup with white pita.

How Much carbohydrates (carbs) is in Lentil Soup with white pita?

The amount of carbohydrates (carbs) in Lentil Soup with white pita depends on its serving size and preparation. On average, 16 oz contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil Soup with white pita.

How Much Fiber is in Lentil Soup with white pita?

Lentil Soup with white pita contains approximately 9 grams of fiber in 16 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Soup with white pita for healthier you!

What vitamins and minerals are in a Lentil Soup with white pita?

Lentil Soup with white pita contains following minerals:

  • Lentil Soup with white pita has 1290mg of Sodium, Na.

General

Does Lentil Soup with white pita contain caffeine?

Lentil Soup with white pita does not contain any caffeine.

Does Lentil Soup with white pita contain alcohol?

Lentil Soup with white pita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil Soup with white pita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Soup with white pita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil Soup with white pita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil Soup with white pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Soup with white pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil Soup with white pita for free?

Yes! Since Lentil Soup with white pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil Soup with white pita with water tracking feature?

Nutribit automatically calculates the water content of Lentil Soup with white pita and adds it to your daily hydration log. Simply log Lentil Soup with white pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentil Soup with white pita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil Soup with white pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil Soup with white pita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil Soup with white pita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil Soup with white pita

Total Carbohydrates in Lentil Soup with white pita provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lentil Soup with white pita are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lentil Soup with white pita supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lentil Soup with white pita aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lentil Soup with white pita helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lentil Soup with white pita help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lentil Soup with white pita helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lentil Soup with white pita can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lentil Soup with white pita aids weight management by helping you feel full longer.

Fiber-rich carbs from Lentil Soup with white pita help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lentil Soup with white pita enhances brain function and helps improve memory and focus.

Glucose from Lentil Soup with white pita is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lentil Soup with white pita boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lentil Soup with white pita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lentil Soup with white pita promotes gut health by feeding beneficial gut bacteria.

Fiber in Lentil Soup with white pita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lentil Soup with white pita improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lentil Soup with white pita support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lentil Soup with white pita helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lentil Soup with white pita, help regulate blood pressure and reduce hypertension risk.

Protein in Lentil Soup with white pita supports building and repairing tissues.

Builds and repairs tissues in Lentil Soup with white pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lentil Soup with white pita supports immune function.

Supports immune function in Lentil Soup with white pita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lentil Soup with white pita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lentil Soup with white pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lentil Soup with white pita provides energy.

Provides energy in Lentil Soup with white pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lentil Soup with white pita supports muscle growth and strength.

Supports muscle growth and strength in Lentil Soup with white pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lentil Soup with white pita helps in weight management.

Helps in weight management in Lentil Soup with white pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lentil Soup with white pita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lentil Soup with white pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lentil Soup with white pita supports bone health.

Supports bone health in Lentil Soup with white pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lentil Soup with white pita improves skin, hair, and nails.

Improves skin, hair, and nails in Lentil Soup with white pita is essential for the health and growth of hair, skin, and nails.

Protein in Lentil Soup with white pita regulates blood sugar levels.

Regulates blood sugar levels in Lentil Soup with white pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lentil Soup with white pita supports digestion.

Fiber in Lentil Soup with white pita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentil Soup with white pita supports heart health.

Soluble fiber in Lentil Soup with white pita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lentil Soup with white pita aids in weight management.

Fiber-rich foods in Lentil Soup with white pita increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentil Soup with white pita regulates blood sugar.

Fiber in Lentil Soup with white pita helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentil Soup with white pita promotes gut health.

Fiber in Lentil Soup with white pita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentil Soup with white pita lowers the risk of colon cancer.

A high-fiber diet from Lentil Soup with white pita is linked to a reduced risk of colon cancer.

Fiber in Lentil Soup with white pita improves skin health.

Fiber in Lentil Soup with white pita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lentil Soup with white pita helps lower blood pressure.

Adequate fiber in Lentil Soup with white pita may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentil Soup with white pita boosts immune function.

Fiber in Lentil Soup with white pita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentil Soup with white pita reduces the risk of type 2 diabetes.

Fiber in Lentil Soup with white pita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lentil Soup with white pita supports fluid balance.

Maintains Fluid Balance in Lentil Soup with white pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentil Soup with white pita supports nerve function.

Supports Nerve Function in Lentil Soup with white pita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentil Soup with white pita helps regulate blood pressure.

Regulates Blood Pressure in Lentil Soup with white pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentil Soup with white pita supports muscle function.

Aids Muscle Function in Lentil Soup with white pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentil Soup with white pita aids nutrient absorption.

Improves Nutrient Absorption in Lentil Soup with white pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentil Soup with white pita helps balance pH levels.

Balances pH Levels in Lentil Soup with white pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentil Soup with white pita supports bone health.

Supports Bone Health in Lentil Soup with white pita helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 16 oz Lentil Soup with white pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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