Mandarin Sesame Chicken Salad, Grilled

Planet Wings

25.81

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
610
% Daily value*

Total Fat 21 g
32.3%

Saturated 2.5 g
12.5%

Cholesterol 75 mg
25%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 62 g
22.5%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 38 g
76%

Vitamin A 18000 IU

Vitamin C 42 mg

Calcium 195 mg

Iron 9 mg

Mandarin Sesame Chicken Salad, Grilled Nutrients FAQs

Nutrients

What is the calorie content of Mandarin Sesame Chicken Salad, Grilled?

A typical serving 1 Serving of Mandarin Sesame Chicken Salad, Grilled contains approximately 610 calories.

You can check the exact calorie content by logging Mandarin Sesame Chicken Salad, Grilled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandarin Sesame Chicken Salad, Grilled have?

The amount of fat in Mandarin Sesame Chicken Salad, Grilled depends on the ingredients and preparation method. On average, one serving 1 Serving of Mandarin Sesame Chicken Salad, Grilled contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandarin Sesame Chicken Salad, Grilled have?

The protein content in Mandarin Sesame Chicken Salad, Grilled depends on the ingredients exists in it. On average, 1 Serving of Mandarin Sesame Chicken Salad, Grilled contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Mandarin Sesame Chicken Salad, Grilled, Download Nutribit app for healthier you!

How much sugar does a Mandarin Sesame Chicken Salad, Grilled have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarin Sesame Chicken Salad, Grilled.

How Much carbohydrates (carbs) is in Mandarin Sesame Chicken Salad, Grilled?

The amount of carbohydrates (carbs) in Mandarin Sesame Chicken Salad, Grilled depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandarin Sesame Chicken Salad, Grilled.

How Much Fiber is in Mandarin Sesame Chicken Salad, Grilled?

Mandarin Sesame Chicken Salad, Grilled contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarin Sesame Chicken Salad, Grilled for healthier you!

What vitamins and minerals are in a Mandarin Sesame Chicken Salad, Grilled?

Vitamins in Mandarin Sesame Chicken Salad, Grilled:

  • Vitamin A:Mandarin Sesame Chicken Salad, Grilled has 18000 IU of Vitamin A.
  • Vitamin C:Mandarin Sesame Chicken Salad, Grilled has 42 mg of Vitamin C.

Mandarin Sesame Chicken Salad, Grilled contains following minerals:

  • Mandarin Sesame Chicken Salad, Grilled has 195mg of Calcium.
  • Mandarin Sesame Chicken Salad, Grilled has 860mg of Sodium, Na.
  • Mandarin Sesame Chicken Salad, Grilled has 9mg of Iron.

General

Does Mandarin Sesame Chicken Salad, Grilled contain caffeine?

Mandarin Sesame Chicken Salad, Grilled does not contain any caffeine.

Does Mandarin Sesame Chicken Salad, Grilled contain alcohol?

Mandarin Sesame Chicken Salad, Grilled does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandarin Sesame Chicken Salad, Grilled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarin Sesame Chicken Salad, Grilled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandarin Sesame Chicken Salad, Grilled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandarin Sesame Chicken Salad, Grilled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarin Sesame Chicken Salad, Grilled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandarin Sesame Chicken Salad, Grilled for free?

Yes! Since Mandarin Sesame Chicken Salad, Grilled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandarin Sesame Chicken Salad, Grilled with water tracking feature?

Nutribit automatically calculates the water content of Mandarin Sesame Chicken Salad, Grilled and adds it to your daily hydration log. Simply log Mandarin Sesame Chicken Salad, Grilled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandarin Sesame Chicken Salad, Grilled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandarin Sesame Chicken Salad, Grilled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandarin Sesame Chicken Salad, Grilled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandarin Sesame Chicken Salad, Grilled data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandarin Sesame Chicken Salad, Grilled

Protein and Vitamin A in Mandarin Sesame Chicken Salad, Grilled supports bone health.

  • Protein in Mandarin Sesame Chicken Salad, Grilled plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mandarin Sesame Chicken Salad, Grilled contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mandarin Sesame Chicken Salad, Grilled provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mandarin Sesame Chicken Salad, Grilled are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mandarin Sesame Chicken Salad, Grilled supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mandarin Sesame Chicken Salad, Grilled aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mandarin Sesame Chicken Salad, Grilled helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mandarin Sesame Chicken Salad, Grilled help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mandarin Sesame Chicken Salad, Grilled helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mandarin Sesame Chicken Salad, Grilled can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mandarin Sesame Chicken Salad, Grilled aids weight management by helping you feel full longer.

Fiber-rich carbs from Mandarin Sesame Chicken Salad, Grilled help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mandarin Sesame Chicken Salad, Grilled enhances brain function and helps improve memory and focus.

Glucose from Mandarin Sesame Chicken Salad, Grilled is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mandarin Sesame Chicken Salad, Grilled boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mandarin Sesame Chicken Salad, Grilled provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mandarin Sesame Chicken Salad, Grilled promotes gut health by feeding beneficial gut bacteria.

Fiber in Mandarin Sesame Chicken Salad, Grilled serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mandarin Sesame Chicken Salad, Grilled improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mandarin Sesame Chicken Salad, Grilled support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mandarin Sesame Chicken Salad, Grilled helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mandarin Sesame Chicken Salad, Grilled, help regulate blood pressure and reduce hypertension risk.

Protein in Mandarin Sesame Chicken Salad, Grilled supports building and repairing tissues.

Builds and repairs tissues in Mandarin Sesame Chicken Salad, Grilled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mandarin Sesame Chicken Salad, Grilled supports immune function.

Supports immune function in Mandarin Sesame Chicken Salad, Grilled is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mandarin Sesame Chicken Salad, Grilled helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mandarin Sesame Chicken Salad, Grilled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mandarin Sesame Chicken Salad, Grilled provides energy.

Provides energy in Mandarin Sesame Chicken Salad, Grilled can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mandarin Sesame Chicken Salad, Grilled supports muscle growth and strength.

Supports muscle growth and strength in Mandarin Sesame Chicken Salad, Grilled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mandarin Sesame Chicken Salad, Grilled helps in weight management.

Helps in weight management in Mandarin Sesame Chicken Salad, Grilled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mandarin Sesame Chicken Salad, Grilled aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mandarin Sesame Chicken Salad, Grilled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mandarin Sesame Chicken Salad, Grilled improves skin, hair, and nails.

Improves skin, hair, and nails in Mandarin Sesame Chicken Salad, Grilled is essential for the health and growth of hair, skin, and nails.

Protein in Mandarin Sesame Chicken Salad, Grilled regulates blood sugar levels.

Regulates blood sugar levels in Mandarin Sesame Chicken Salad, Grilled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mandarin Sesame Chicken Salad, Grilled supports digestion.

Fiber in Mandarin Sesame Chicken Salad, Grilled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mandarin Sesame Chicken Salad, Grilled supports heart health.

Soluble fiber in Mandarin Sesame Chicken Salad, Grilled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mandarin Sesame Chicken Salad, Grilled aids in weight management.

Fiber-rich foods in Mandarin Sesame Chicken Salad, Grilled increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mandarin Sesame Chicken Salad, Grilled regulates blood sugar.

Fiber in Mandarin Sesame Chicken Salad, Grilled helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mandarin Sesame Chicken Salad, Grilled promotes gut health.

Fiber in Mandarin Sesame Chicken Salad, Grilled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mandarin Sesame Chicken Salad, Grilled lowers the risk of colon cancer.

A high-fiber diet from Mandarin Sesame Chicken Salad, Grilled is linked to a reduced risk of colon cancer.

Fiber in Mandarin Sesame Chicken Salad, Grilled improves skin health.

Fiber in Mandarin Sesame Chicken Salad, Grilled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mandarin Sesame Chicken Salad, Grilled helps lower blood pressure.

Adequate fiber in Mandarin Sesame Chicken Salad, Grilled may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mandarin Sesame Chicken Salad, Grilled boosts immune function.

Fiber in Mandarin Sesame Chicken Salad, Grilled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mandarin Sesame Chicken Salad, Grilled reduces the risk of type 2 diabetes.

Fiber in Mandarin Sesame Chicken Salad, Grilled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled supports eye health.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled boosts immune function.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled promotes healthy skin.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled enhances reproductive health.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled reduces the risk of certain cancers.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled promotes healthy development during pregnancy.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled maintains healthy mucous membranes.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled improves wound healing.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled may reduce the risk of macular degeneration.

Vitamin A in Mandarin Sesame Chicken Salad, Grilled, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mandarin Sesame Chicken Salad, Grilled supports bone health.

Calcium in Mandarin Sesame Chicken Salad, Grilled is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mandarin Sesame Chicken Salad, Grilled supports muscle function.

Calcium in Mandarin Sesame Chicken Salad, Grilled plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mandarin Sesame Chicken Salad, Grilled supports heart health.

Calcium in Mandarin Sesame Chicken Salad, Grilled helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mandarin Sesame Chicken Salad, Grilled supports nerve transmission.

Calcium in Mandarin Sesame Chicken Salad, Grilled is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mandarin Sesame Chicken Salad, Grilled supports blood clotting.

Calcium in Mandarin Sesame Chicken Salad, Grilled is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mandarin Sesame Chicken Salad, Grilled supports hormonal secretion.

Calcium in Mandarin Sesame Chicken Salad, Grilled regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mandarin Sesame Chicken Salad, Grilled supports weight management.

Calcium in Mandarin Sesame Chicken Salad, Grilled may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mandarin Sesame Chicken Salad, Grilled supports dental health.

Calcium in Mandarin Sesame Chicken Salad, Grilled strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mandarin Sesame Chicken Salad, Grilled supports blood pressure regulation.

Calcium in Mandarin Sesame Chicken Salad, Grilled, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mandarin Sesame Chicken Salad, Grilled supports fluid balance.

Maintains Fluid Balance in Mandarin Sesame Chicken Salad, Grilled helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mandarin Sesame Chicken Salad, Grilled supports nerve function.

Supports Nerve Function in Mandarin Sesame Chicken Salad, Grilled helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mandarin Sesame Chicken Salad, Grilled helps regulate blood pressure.

Regulates Blood Pressure in Mandarin Sesame Chicken Salad, Grilled helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mandarin Sesame Chicken Salad, Grilled supports muscle function.

Aids Muscle Function in Mandarin Sesame Chicken Salad, Grilled helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mandarin Sesame Chicken Salad, Grilled aids nutrient absorption.

Improves Nutrient Absorption in Mandarin Sesame Chicken Salad, Grilled assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mandarin Sesame Chicken Salad, Grilled helps balance pH levels.

Balances pH Levels in Mandarin Sesame Chicken Salad, Grilled helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mandarin Sesame Chicken Salad, Grilled supports bone health.

Supports Bone Health in Mandarin Sesame Chicken Salad, Grilled helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 Serving Mandarin Sesame Chicken Salad, Grilled

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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