Southwestern Ranch Salad, Grilled
Planet Wings
37.38
% from protein28.97
% from carbs28.97
% from fatNutrition Facts
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Southwestern Ranch Salad, Grilled Nutrients FAQs
Nutrients
- Vitamin A:Southwestern Ranch Salad, Grilled has 20500 IU of Vitamin A.
- Vitamin C:Southwestern Ranch Salad, Grilled has 18 mg of Vitamin C.
- Southwestern Ranch Salad, Grilled has 390mg of Calcium.
- Southwestern Ranch Salad, Grilled has 530mg of Sodium, Na.
- Southwestern Ranch Salad, Grilled has 4.5mg of Iron.
What is the calorie content of Southwestern Ranch Salad, Grilled?
A typical serving 1 Serving of Southwestern Ranch Salad, Grilled contains approximately 420 calories.
You can check the exact calorie content by logging Southwestern Ranch Salad, Grilled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Ranch Salad, Grilled have?
The amount of fat in Southwestern Ranch Salad, Grilled depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwestern Ranch Salad, Grilled contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Ranch Salad, Grilled have?
The protein content in Southwestern Ranch Salad, Grilled depends on the ingredients exists in it. On average, 1 Serving of Southwestern Ranch Salad, Grilled contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Ranch Salad, Grilled, Download Nutribit app for healthier you!
How much sugar does a Southwestern Ranch Salad, Grilled have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Ranch Salad, Grilled.
How Much carbohydrates (carbs) is in Southwestern Ranch Salad, Grilled?
The amount of carbohydrates (carbs) in Southwestern Ranch Salad, Grilled depends on its serving size and preparation. On average, 1 Serving contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Ranch Salad, Grilled.
How Much Fiber is in Southwestern Ranch Salad, Grilled?
Southwestern Ranch Salad, Grilled contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Ranch Salad, Grilled for healthier you!
What vitamins and minerals are in a Southwestern Ranch Salad, Grilled?
Vitamins in Southwestern Ranch Salad, Grilled:
Southwestern Ranch Salad, Grilled contains following minerals:
General
Does Southwestern Ranch Salad, Grilled contain caffeine?
Southwestern Ranch Salad, Grilled does not contain any caffeine.
Does Southwestern Ranch Salad, Grilled contain alcohol?
Southwestern Ranch Salad, Grilled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Ranch Salad, Grilled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Ranch Salad, Grilled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Ranch Salad, Grilled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Ranch Salad, Grilled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Ranch Salad, Grilled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Ranch Salad, Grilled for free?
Yes! Since Southwestern Ranch Salad, Grilled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Ranch Salad, Grilled with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Ranch Salad, Grilled and adds it to your daily hydration log. Simply log Southwestern Ranch Salad, Grilled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Ranch Salad, Grilled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Ranch Salad, Grilled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Ranch Salad, Grilled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Ranch Salad, Grilled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Ranch Salad, Grilled
Protein and Vitamin A in Southwestern Ranch Salad, Grilled supports bone health.
Protein in Southwestern Ranch Salad, Grilled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwestern Ranch Salad, Grilled contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Southwestern Ranch Salad, Grilled supports building and repairing tissues.
Builds and repairs tissues in Southwestern Ranch Salad, Grilled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwestern Ranch Salad, Grilled supports immune function.
Supports immune function in Southwestern Ranch Salad, Grilled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwestern Ranch Salad, Grilled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwestern Ranch Salad, Grilled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwestern Ranch Salad, Grilled provides energy.
Provides energy in Southwestern Ranch Salad, Grilled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwestern Ranch Salad, Grilled supports muscle growth and strength.
Supports muscle growth and strength in Southwestern Ranch Salad, Grilled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwestern Ranch Salad, Grilled helps in weight management.
Helps in weight management in Southwestern Ranch Salad, Grilled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwestern Ranch Salad, Grilled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwestern Ranch Salad, Grilled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwestern Ranch Salad, Grilled improves skin, hair, and nails.
Improves skin, hair, and nails in Southwestern Ranch Salad, Grilled is essential for the health and growth of hair, skin, and nails.
Protein in Southwestern Ranch Salad, Grilled regulates blood sugar levels.
Regulates blood sugar levels in Southwestern Ranch Salad, Grilled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwestern Ranch Salad, Grilled supports digestion.
Fiber in Southwestern Ranch Salad, Grilled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwestern Ranch Salad, Grilled supports heart health.
Soluble fiber in Southwestern Ranch Salad, Grilled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwestern Ranch Salad, Grilled aids in weight management.
Fiber-rich foods in Southwestern Ranch Salad, Grilled increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwestern Ranch Salad, Grilled regulates blood sugar.
Fiber in Southwestern Ranch Salad, Grilled helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwestern Ranch Salad, Grilled promotes gut health.
Fiber in Southwestern Ranch Salad, Grilled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwestern Ranch Salad, Grilled lowers the risk of colon cancer.
A high-fiber diet from Southwestern Ranch Salad, Grilled is linked to a reduced risk of colon cancer.
Fiber in Southwestern Ranch Salad, Grilled improves skin health.
Fiber in Southwestern Ranch Salad, Grilled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwestern Ranch Salad, Grilled helps lower blood pressure.
Adequate fiber in Southwestern Ranch Salad, Grilled may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwestern Ranch Salad, Grilled boosts immune function.
Fiber in Southwestern Ranch Salad, Grilled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwestern Ranch Salad, Grilled reduces the risk of type 2 diabetes.
Fiber in Southwestern Ranch Salad, Grilled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwestern Ranch Salad, Grilled supports eye health.
Vitamin A in Southwestern Ranch Salad, Grilled is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwestern Ranch Salad, Grilled boosts immune function.
Vitamin A in Southwestern Ranch Salad, Grilled helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwestern Ranch Salad, Grilled promotes healthy skin.
Vitamin A in Southwestern Ranch Salad, Grilled supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwestern Ranch Salad, Grilled enhances reproductive health.
Vitamin A in Southwestern Ranch Salad, Grilled plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwestern Ranch Salad, Grilled reduces the risk of certain cancers.
Vitamin A in Southwestern Ranch Salad, Grilled helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwestern Ranch Salad, Grilled promotes healthy development during pregnancy.
Vitamin A in Southwestern Ranch Salad, Grilled is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwestern Ranch Salad, Grilled maintains healthy mucous membranes.
Vitamin A in Southwestern Ranch Salad, Grilled helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwestern Ranch Salad, Grilled improves wound healing.
Vitamin A in Southwestern Ranch Salad, Grilled promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwestern Ranch Salad, Grilled may reduce the risk of macular degeneration.
Vitamin A in Southwestern Ranch Salad, Grilled, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Southwestern Ranch Salad, Grilled supports bone health.
Calcium in Southwestern Ranch Salad, Grilled is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwestern Ranch Salad, Grilled supports muscle function.
Calcium in Southwestern Ranch Salad, Grilled plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwestern Ranch Salad, Grilled supports heart health.
Calcium in Southwestern Ranch Salad, Grilled helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwestern Ranch Salad, Grilled supports nerve transmission.
Calcium in Southwestern Ranch Salad, Grilled is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwestern Ranch Salad, Grilled supports blood clotting.
Calcium in Southwestern Ranch Salad, Grilled is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwestern Ranch Salad, Grilled supports hormonal secretion.
Calcium in Southwestern Ranch Salad, Grilled regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwestern Ranch Salad, Grilled supports weight management.
Calcium in Southwestern Ranch Salad, Grilled may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwestern Ranch Salad, Grilled supports dental health.
Calcium in Southwestern Ranch Salad, Grilled strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwestern Ranch Salad, Grilled supports blood pressure regulation.
Calcium in Southwestern Ranch Salad, Grilled, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwestern Ranch Salad, Grilled supports fluid balance.
Maintains Fluid Balance in Southwestern Ranch Salad, Grilled helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Ranch Salad, Grilled supports nerve function.
Supports Nerve Function in Southwestern Ranch Salad, Grilled helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Ranch Salad, Grilled helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Ranch Salad, Grilled helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Ranch Salad, Grilled supports muscle function.
Aids Muscle Function in Southwestern Ranch Salad, Grilled helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Ranch Salad, Grilled aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Ranch Salad, Grilled assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Ranch Salad, Grilled helps balance pH levels.
Balances pH Levels in Southwestern Ranch Salad, Grilled helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Ranch Salad, Grilled supports bone health.
Supports Bone Health in Southwestern Ranch Salad, Grilled helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Southwestern Ranch Salad, Grilled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.