Philly Cheese Steak, 6 Inch, Wheat Bread

Deli Delicious

27.27

% from protein

34.97

% from carbs

34.97

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
520
% Daily value*

Total Fat 24 g
36.9%

Saturated 10 g
50%

Cholesterol 110 mg
36.7%

Sodium, Na 1040 mg
45.2%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 39 g
78%

Vitamin A 400 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin C 9 mg

Calcium 325 mg

Iron 3.6 mg

Philly Cheese Steak, 6 Inch, Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Philly Cheese Steak, 6 Inch, Wheat Bread?

A typical serving 1 Serving of Philly Cheese Steak, 6 Inch, Wheat Bread contains approximately 520 calories.

You can check the exact calorie content by logging Philly Cheese Steak, 6 Inch, Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Philly Cheese Steak, 6 Inch, Wheat Bread have?

The amount of fat in Philly Cheese Steak, 6 Inch, Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 Serving of Philly Cheese Steak, 6 Inch, Wheat Bread contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Philly Cheese Steak, 6 Inch, Wheat Bread have?

The protein content in Philly Cheese Steak, 6 Inch, Wheat Bread depends on the ingredients exists in it. On average, 1 Serving of Philly Cheese Steak, 6 Inch, Wheat Bread contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Philly Cheese Steak, 6 Inch, Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Philly Cheese Steak, 6 Inch, Wheat Bread have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philly Cheese Steak, 6 Inch, Wheat Bread.

How Much carbohydrates (carbs) is in Philly Cheese Steak, 6 Inch, Wheat Bread?

The amount of carbohydrates (carbs) in Philly Cheese Steak, 6 Inch, Wheat Bread depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Philly Cheese Steak, 6 Inch, Wheat Bread.

How Much Fiber is in Philly Cheese Steak, 6 Inch, Wheat Bread?

Philly Cheese Steak, 6 Inch, Wheat Bread contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Philly Cheese Steak, 6 Inch, Wheat Bread for healthier you!

What vitamins and minerals are in a Philly Cheese Steak, 6 Inch, Wheat Bread?

Vitamins in Philly Cheese Steak, 6 Inch, Wheat Bread:

  • Vitamin A:Philly Cheese Steak, 6 Inch, Wheat Bread has 400 IU of Vitamin A.
  • Vitamin C:Philly Cheese Steak, 6 Inch, Wheat Bread has 9 mg of Vitamin C.

Philly Cheese Steak, 6 Inch, Wheat Bread contains following minerals:

  • Philly Cheese Steak, 6 Inch, Wheat Bread has 325mg of Calcium.
  • Philly Cheese Steak, 6 Inch, Wheat Bread has 1040mg of Sodium, Na.
  • Philly Cheese Steak, 6 Inch, Wheat Bread has 3.6mg of Iron.

General

Does Philly Cheese Steak, 6 Inch, Wheat Bread contain caffeine?

Philly Cheese Steak, 6 Inch, Wheat Bread does not contain any caffeine.

Does Philly Cheese Steak, 6 Inch, Wheat Bread contain alcohol?

Philly Cheese Steak, 6 Inch, Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Philly Cheese Steak, 6 Inch, Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philly Cheese Steak, 6 Inch, Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Philly Cheese Steak, 6 Inch, Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Philly Cheese Steak, 6 Inch, Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philly Cheese Steak, 6 Inch, Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Philly Cheese Steak, 6 Inch, Wheat Bread for free?

Yes! Since Philly Cheese Steak, 6 Inch, Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Philly Cheese Steak, 6 Inch, Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Philly Cheese Steak, 6 Inch, Wheat Bread and adds it to your daily hydration log. Simply log Philly Cheese Steak, 6 Inch, Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Philly Cheese Steak, 6 Inch, Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Philly Cheese Steak, 6 Inch, Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Philly Cheese Steak, 6 Inch, Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Philly Cheese Steak, 6 Inch, Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Philly Cheese Steak, 6 Inch, Wheat Bread

Total Carbohydrates in Philly Cheese Steak, 6 Inch, Wheat Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Philly Cheese Steak, 6 Inch, Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Philly Cheese Steak, 6 Inch, Wheat Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Philly Cheese Steak, 6 Inch, Wheat Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Philly Cheese Steak, 6 Inch, Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Philly Cheese Steak, 6 Inch, Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Philly Cheese Steak, 6 Inch, Wheat Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Philly Cheese Steak, 6 Inch, Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Philly Cheese Steak, 6 Inch, Wheat Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Philly Cheese Steak, 6 Inch, Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Philly Cheese Steak, 6 Inch, Wheat Bread enhances brain function and helps improve memory and focus.

Glucose from Philly Cheese Steak, 6 Inch, Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Philly Cheese Steak, 6 Inch, Wheat Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Philly Cheese Steak, 6 Inch, Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Philly Cheese Steak, 6 Inch, Wheat Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Philly Cheese Steak, 6 Inch, Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Philly Cheese Steak, 6 Inch, Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Philly Cheese Steak, 6 Inch, Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Philly Cheese Steak, 6 Inch, Wheat Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Philly Cheese Steak, 6 Inch, Wheat Bread supports building and repairing tissues.

Builds and repairs tissues in Philly Cheese Steak, 6 Inch, Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Philly Cheese Steak, 6 Inch, Wheat Bread supports immune function.

Supports immune function in Philly Cheese Steak, 6 Inch, Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Philly Cheese Steak, 6 Inch, Wheat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Philly Cheese Steak, 6 Inch, Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Philly Cheese Steak, 6 Inch, Wheat Bread provides energy.

Provides energy in Philly Cheese Steak, 6 Inch, Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Philly Cheese Steak, 6 Inch, Wheat Bread supports muscle growth and strength.

Supports muscle growth and strength in Philly Cheese Steak, 6 Inch, Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Philly Cheese Steak, 6 Inch, Wheat Bread helps in weight management.

Helps in weight management in Philly Cheese Steak, 6 Inch, Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Philly Cheese Steak, 6 Inch, Wheat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Philly Cheese Steak, 6 Inch, Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Philly Cheese Steak, 6 Inch, Wheat Bread supports bone health.

Supports bone health in Philly Cheese Steak, 6 Inch, Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Philly Cheese Steak, 6 Inch, Wheat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Philly Cheese Steak, 6 Inch, Wheat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Philly Cheese Steak, 6 Inch, Wheat Bread regulates blood sugar levels.

Regulates blood sugar levels in Philly Cheese Steak, 6 Inch, Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread supports digestion.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread supports heart health.

Soluble fiber in Philly Cheese Steak, 6 Inch, Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread aids in weight management.

Fiber-rich foods in Philly Cheese Steak, 6 Inch, Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread regulates blood sugar.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread promotes gut health.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread lowers the risk of colon cancer.

A high-fiber diet from Philly Cheese Steak, 6 Inch, Wheat Bread is linked to a reduced risk of colon cancer.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread improves skin health.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread helps lower blood pressure.

Adequate fiber in Philly Cheese Steak, 6 Inch, Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread boosts immune function.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread reduces the risk of type 2 diabetes.

Fiber in Philly Cheese Steak, 6 Inch, Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread supports bone health.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread supports muscle function.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread supports heart health.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread supports nerve transmission.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread supports blood clotting.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread supports hormonal secretion.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread supports weight management.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread supports dental health.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread supports blood pressure regulation.

Calcium in Philly Cheese Steak, 6 Inch, Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Philly Cheese Steak, 6 Inch, Wheat Bread supports fluid balance.

Maintains Fluid Balance in Philly Cheese Steak, 6 Inch, Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Philly Cheese Steak, 6 Inch, Wheat Bread supports nerve function.

Supports Nerve Function in Philly Cheese Steak, 6 Inch, Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Philly Cheese Steak, 6 Inch, Wheat Bread helps regulate blood pressure.

Regulates Blood Pressure in Philly Cheese Steak, 6 Inch, Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Philly Cheese Steak, 6 Inch, Wheat Bread supports muscle function.

Aids Muscle Function in Philly Cheese Steak, 6 Inch, Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Philly Cheese Steak, 6 Inch, Wheat Bread aids nutrient absorption.

Improves Nutrient Absorption in Philly Cheese Steak, 6 Inch, Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Philly Cheese Steak, 6 Inch, Wheat Bread helps balance pH levels.

Balances pH Levels in Philly Cheese Steak, 6 Inch, Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Philly Cheese Steak, 6 Inch, Wheat Bread supports bone health.

Supports Bone Health in Philly Cheese Steak, 6 Inch, Wheat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Philly Cheese Steak, 6 Inch, Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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