Lunch, Spinach and Mushroom on Cauliflower Crust
Cheesecake Factory
18.41
% from protein22.51
% from carbs22.51
% from fatNutrition Facts
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Lunch, Spinach and Mushroom on Cauliflower Crust Nutrients FAQs
Nutrients
- Lunch, Spinach and Mushroom on Cauliflower Crust has 2440mg of Sodium, Na.
What is the calorie content of Lunch, Spinach and Mushroom on Cauliflower Crust?
A typical serving 1 Order of Lunch, Spinach and Mushroom on Cauliflower Crust contains approximately 1180 calories.
You can check the exact calorie content by logging Lunch, Spinach and Mushroom on Cauliflower Crust in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch, Spinach and Mushroom on Cauliflower Crust have?
The amount of fat in Lunch, Spinach and Mushroom on Cauliflower Crust depends on the ingredients and preparation method. On average, one serving 1 Order of Lunch, Spinach and Mushroom on Cauliflower Crust contains approximately 77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch, Spinach and Mushroom on Cauliflower Crust have?
The protein content in Lunch, Spinach and Mushroom on Cauliflower Crust depends on the ingredients exists in it. On average, 1 Order of Lunch, Spinach and Mushroom on Cauliflower Crust contains approximately 54 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch, Spinach and Mushroom on Cauliflower Crust, Download Nutribit app for healthier you!
How much sugar does a Lunch, Spinach and Mushroom on Cauliflower Crust have?
On average, 1 Order contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, Spinach and Mushroom on Cauliflower Crust.
How Much carbohydrates (carbs) is in Lunch, Spinach and Mushroom on Cauliflower Crust?
The amount of carbohydrates (carbs) in Lunch, Spinach and Mushroom on Cauliflower Crust depends on its serving size and preparation. On average, 1 Order contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch, Spinach and Mushroom on Cauliflower Crust.
How Much Fiber is in Lunch, Spinach and Mushroom on Cauliflower Crust?
Lunch, Spinach and Mushroom on Cauliflower Crust contains approximately 7 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, Spinach and Mushroom on Cauliflower Crust for healthier you!
What vitamins and minerals are in a Lunch, Spinach and Mushroom on Cauliflower Crust?
Lunch, Spinach and Mushroom on Cauliflower Crust contains following minerals:
General
Does Lunch, Spinach and Mushroom on Cauliflower Crust contain caffeine?
Lunch, Spinach and Mushroom on Cauliflower Crust does not contain any caffeine.
Does Lunch, Spinach and Mushroom on Cauliflower Crust contain alcohol?
Lunch, Spinach and Mushroom on Cauliflower Crust does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch, Spinach and Mushroom on Cauliflower Crust?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, Spinach and Mushroom on Cauliflower Crust and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch, Spinach and Mushroom on Cauliflower Crust quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch, Spinach and Mushroom on Cauliflower Crust in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, Spinach and Mushroom on Cauliflower Crust and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch, Spinach and Mushroom on Cauliflower Crust for free?
Yes! Since Lunch, Spinach and Mushroom on Cauliflower Crust contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch, Spinach and Mushroom on Cauliflower Crust with water tracking feature?
Nutribit automatically calculates the water content of Lunch, Spinach and Mushroom on Cauliflower Crust and adds it to your daily hydration log. Simply log Lunch, Spinach and Mushroom on Cauliflower Crust in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch, Spinach and Mushroom on Cauliflower Crust as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch, Spinach and Mushroom on Cauliflower Crust and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch, Spinach and Mushroom on Cauliflower Crust nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch, Spinach and Mushroom on Cauliflower Crust data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch, Spinach and Mushroom on Cauliflower Crust
Total Carbohydrates in Lunch, Spinach and Mushroom on Cauliflower Crust provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch, Spinach and Mushroom on Cauliflower Crust are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch, Spinach and Mushroom on Cauliflower Crust supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch, Spinach and Mushroom on Cauliflower Crust aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch, Spinach and Mushroom on Cauliflower Crust helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch, Spinach and Mushroom on Cauliflower Crust help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch, Spinach and Mushroom on Cauliflower Crust helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch, Spinach and Mushroom on Cauliflower Crust can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch, Spinach and Mushroom on Cauliflower Crust aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch, Spinach and Mushroom on Cauliflower Crust help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch, Spinach and Mushroom on Cauliflower Crust enhances brain function and helps improve memory and focus.
Glucose from Lunch, Spinach and Mushroom on Cauliflower Crust is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch, Spinach and Mushroom on Cauliflower Crust boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch, Spinach and Mushroom on Cauliflower Crust provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch, Spinach and Mushroom on Cauliflower Crust promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch, Spinach and Mushroom on Cauliflower Crust improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch, Spinach and Mushroom on Cauliflower Crust support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch, Spinach and Mushroom on Cauliflower Crust helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch, Spinach and Mushroom on Cauliflower Crust, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch, Spinach and Mushroom on Cauliflower Crust supports building and repairing tissues.
Builds and repairs tissues in Lunch, Spinach and Mushroom on Cauliflower Crust is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch, Spinach and Mushroom on Cauliflower Crust supports immune function.
Supports immune function in Lunch, Spinach and Mushroom on Cauliflower Crust is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch, Spinach and Mushroom on Cauliflower Crust helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch, Spinach and Mushroom on Cauliflower Crust is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch, Spinach and Mushroom on Cauliflower Crust provides energy.
Provides energy in Lunch, Spinach and Mushroom on Cauliflower Crust can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch, Spinach and Mushroom on Cauliflower Crust supports muscle growth and strength.
Supports muscle growth and strength in Lunch, Spinach and Mushroom on Cauliflower Crust is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch, Spinach and Mushroom on Cauliflower Crust helps in weight management.
Helps in weight management in Lunch, Spinach and Mushroom on Cauliflower Crust promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch, Spinach and Mushroom on Cauliflower Crust aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch, Spinach and Mushroom on Cauliflower Crust is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch, Spinach and Mushroom on Cauliflower Crust supports bone health.
Supports bone health in Lunch, Spinach and Mushroom on Cauliflower Crust plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch, Spinach and Mushroom on Cauliflower Crust improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch, Spinach and Mushroom on Cauliflower Crust is essential for the health and growth of hair, skin, and nails.
Protein in Lunch, Spinach and Mushroom on Cauliflower Crust regulates blood sugar levels.
Regulates blood sugar levels in Lunch, Spinach and Mushroom on Cauliflower Crust helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust supports digestion.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust supports heart health.
Soluble fiber in Lunch, Spinach and Mushroom on Cauliflower Crust can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust aids in weight management.
Fiber-rich foods in Lunch, Spinach and Mushroom on Cauliflower Crust increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust regulates blood sugar.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust promotes gut health.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust lowers the risk of colon cancer.
A high-fiber diet from Lunch, Spinach and Mushroom on Cauliflower Crust is linked to a reduced risk of colon cancer.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust improves skin health.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust helps lower blood pressure.
Adequate fiber in Lunch, Spinach and Mushroom on Cauliflower Crust may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust boosts immune function.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust reduces the risk of type 2 diabetes.
Fiber in Lunch, Spinach and Mushroom on Cauliflower Crust can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch, Spinach and Mushroom on Cauliflower Crust supports fluid balance.
Maintains Fluid Balance in Lunch, Spinach and Mushroom on Cauliflower Crust helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch, Spinach and Mushroom on Cauliflower Crust supports nerve function.
Supports Nerve Function in Lunch, Spinach and Mushroom on Cauliflower Crust helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch, Spinach and Mushroom on Cauliflower Crust helps regulate blood pressure.
Regulates Blood Pressure in Lunch, Spinach and Mushroom on Cauliflower Crust helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch, Spinach and Mushroom on Cauliflower Crust supports muscle function.
Aids Muscle Function in Lunch, Spinach and Mushroom on Cauliflower Crust helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch, Spinach and Mushroom on Cauliflower Crust aids nutrient absorption.
Improves Nutrient Absorption in Lunch, Spinach and Mushroom on Cauliflower Crust assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch, Spinach and Mushroom on Cauliflower Crust helps balance pH levels.
Balances pH Levels in Lunch, Spinach and Mushroom on Cauliflower Crust helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch, Spinach and Mushroom on Cauliflower Crust supports bone health.
Supports Bone Health in Lunch, Spinach and Mushroom on Cauliflower Crust helps retain calcium and prevent the loss of bone density over time.
How to burn 1180 calories?
The amount of exercise required to burn off 1 Order Lunch, Spinach and Mushroom on Cauliflower Crust
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.