Lunch, Spinach and Mushroom Flatbread

Cheesecake Factory

16.49

% from protein

30.93

% from carbs

30.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
1160
% Daily value*

Total Fat 68 g
104.6%

Saturated 38 g
190%

Trans Fats 1.5 g

Cholesterol 155 mg
51.7%

Sodium, Na 2730 mg
118.7%

Total Carbohydrates 90 g
32.7%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 48 g
96%

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Lunch, Spinach and Mushroom Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Lunch, Spinach and Mushroom Flatbread?

A typical serving 1 Order of Lunch, Spinach and Mushroom Flatbread contains approximately 1160 calories.

You can check the exact calorie content by logging Lunch, Spinach and Mushroom Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch, Spinach and Mushroom Flatbread have?

The amount of fat in Lunch, Spinach and Mushroom Flatbread depends on the ingredients and preparation method. On average, one serving 1 Order of Lunch, Spinach and Mushroom Flatbread contains approximately 68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch, Spinach and Mushroom Flatbread have?

The protein content in Lunch, Spinach and Mushroom Flatbread depends on the ingredients exists in it. On average, 1 Order of Lunch, Spinach and Mushroom Flatbread contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch, Spinach and Mushroom Flatbread, Download Nutribit app for healthier you!

How much sugar does a Lunch, Spinach and Mushroom Flatbread have?

On average, 1 Order contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, Spinach and Mushroom Flatbread.

How Much carbohydrates (carbs) is in Lunch, Spinach and Mushroom Flatbread?

The amount of carbohydrates (carbs) in Lunch, Spinach and Mushroom Flatbread depends on its serving size and preparation. On average, 1 Order contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch, Spinach and Mushroom Flatbread.

How Much Fiber is in Lunch, Spinach and Mushroom Flatbread?

Lunch, Spinach and Mushroom Flatbread contains approximately 4 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, Spinach and Mushroom Flatbread for healthier you!

What vitamins and minerals are in a Lunch, Spinach and Mushroom Flatbread?

Lunch, Spinach and Mushroom Flatbread contains following minerals:

  • Lunch, Spinach and Mushroom Flatbread has 2730mg of Sodium, Na.

General

Does Lunch, Spinach and Mushroom Flatbread contain caffeine?

Lunch, Spinach and Mushroom Flatbread does not contain any caffeine.

Does Lunch, Spinach and Mushroom Flatbread contain alcohol?

Lunch, Spinach and Mushroom Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch, Spinach and Mushroom Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, Spinach and Mushroom Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch, Spinach and Mushroom Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch, Spinach and Mushroom Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, Spinach and Mushroom Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch, Spinach and Mushroom Flatbread for free?

Yes! Since Lunch, Spinach and Mushroom Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch, Spinach and Mushroom Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Lunch, Spinach and Mushroom Flatbread and adds it to your daily hydration log. Simply log Lunch, Spinach and Mushroom Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch, Spinach and Mushroom Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch, Spinach and Mushroom Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch, Spinach and Mushroom Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch, Spinach and Mushroom Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch, Spinach and Mushroom Flatbread

Total Carbohydrates in Lunch, Spinach and Mushroom Flatbread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch, Spinach and Mushroom Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch, Spinach and Mushroom Flatbread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch, Spinach and Mushroom Flatbread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch, Spinach and Mushroom Flatbread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch, Spinach and Mushroom Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch, Spinach and Mushroom Flatbread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch, Spinach and Mushroom Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch, Spinach and Mushroom Flatbread aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch, Spinach and Mushroom Flatbread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch, Spinach and Mushroom Flatbread enhances brain function and helps improve memory and focus.

Glucose from Lunch, Spinach and Mushroom Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch, Spinach and Mushroom Flatbread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch, Spinach and Mushroom Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch, Spinach and Mushroom Flatbread promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch, Spinach and Mushroom Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch, Spinach and Mushroom Flatbread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch, Spinach and Mushroom Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch, Spinach and Mushroom Flatbread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch, Spinach and Mushroom Flatbread, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch, Spinach and Mushroom Flatbread supports building and repairing tissues.

Builds and repairs tissues in Lunch, Spinach and Mushroom Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch, Spinach and Mushroom Flatbread supports immune function.

Supports immune function in Lunch, Spinach and Mushroom Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch, Spinach and Mushroom Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch, Spinach and Mushroom Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch, Spinach and Mushroom Flatbread provides energy.

Provides energy in Lunch, Spinach and Mushroom Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch, Spinach and Mushroom Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Lunch, Spinach and Mushroom Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch, Spinach and Mushroom Flatbread helps in weight management.

Helps in weight management in Lunch, Spinach and Mushroom Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch, Spinach and Mushroom Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch, Spinach and Mushroom Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch, Spinach and Mushroom Flatbread supports bone health.

Supports bone health in Lunch, Spinach and Mushroom Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch, Spinach and Mushroom Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch, Spinach and Mushroom Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Lunch, Spinach and Mushroom Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Lunch, Spinach and Mushroom Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunch, Spinach and Mushroom Flatbread supports fluid balance.

Maintains Fluid Balance in Lunch, Spinach and Mushroom Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch, Spinach and Mushroom Flatbread supports nerve function.

Supports Nerve Function in Lunch, Spinach and Mushroom Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch, Spinach and Mushroom Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Lunch, Spinach and Mushroom Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch, Spinach and Mushroom Flatbread supports muscle function.

Aids Muscle Function in Lunch, Spinach and Mushroom Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch, Spinach and Mushroom Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Lunch, Spinach and Mushroom Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch, Spinach and Mushroom Flatbread helps balance pH levels.

Balances pH Levels in Lunch, Spinach and Mushroom Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch, Spinach and Mushroom Flatbread supports bone health.

Supports Bone Health in Lunch, Spinach and Mushroom Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 1160 calories?

The amount of exercise required to burn off 1 Order Lunch, Spinach and Mushroom Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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