Lunch, Spinach and Mushroom Flatbread

Cheesecake Factory

Total Energy

1160

kcal

30.93

% from carbs

16.49

% from protein

52.58

% from fats

In 1 Order

% daily value

Total Fat

68g

104.6%

Saturated

38g

190%

Trans Fats

1.5g

Cholesterol

155mg

51.7%

Sodium, Na

2730mg

118.7%

Total Carbohydrates

90g

32.7%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch, Spinach and Mushroom Flatbread

A typical serving 1 Order of Lunch, Spinach and Mushroom Flatbread (null grams) contains approximately 1160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch, Spinach and Mushroom Flatbread depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Lunch, Spinach and Mushroom Flatbread contains approximately 68 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch, Spinach and Mushroom Flatbread depends on the ingredients exists in it. On average, 1 Order of Lunch, Spinach and Mushroom Flatbread (about null grams) contains approximately 48 grams of protein.

On average, 1 Order (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 90 grams of carbohydrates.

Lunch, Spinach and Mushroom Flatbread contains approximately 4 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1160 calories?

The amount of exercise required to burn off 1 Order Lunch, Spinach and Mushroom Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.