Baked Crab Royale

Shoney's

8.51

% from protein

34.04

% from carbs

34.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
100
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Trans Fats 1 g
Cholesterol 5 mg
1.7%
Sodium, Na 670 mg
29.1%
Total Carbohydrates 8 g
2.9%
Sugars 2 g
4%
Protein 2 g
4%

More items Like Baked Crab Royale

Baked Salmon

Shoney's

170 kcal
Baked Potato, Toppings Only

Shoney's

180 kcal
Baked Potato with Sour Cream And Butter

Shoney's

130 kcal
Royale Deluxe, Imitation King Crab Salad Meat

Rainbow

100 kcal
Trumpet Royale

Mycopia

25 kcal
Kaapi Royale

Hot, Energizing, Antioxidants

3 kcal
Chicken Royale

Non-Vegetarian, Savory

350 kcal
Kir royale

Common Food

192 kcal
Royale Steakburger

Steak N' Shake

750 kcal
Sliders Royale

Joey Restaurant Group

1020 kcal
Eggs Royale

Wetherspoon

600 kcal
Club Royale

Jason's Deli

680 kcal
Royale Cookie

Boudin Bakery

390 kcal
Ruby Royale

Squirrel Brand

190 kcal
Dark Chocolate Royale, Protein-Rich Royale

Atkins

160 kcal
8-Oz. Steakhouse Sirloin

Shoney's

700 kcal
Add Beef Patty to Salad

Shoney's

290 kcal
Add Chicken Strips

Shoney's

850 kcal
Add Ranch

Shoney's

150 kcal
All-Star Breakfast with Biscuit & Potatoes

Shoney's

750 kcal
Bacon Ranch Pasta Salad

Shoney's

270 kcal
Banana Split Sundae

Shoney's

550 kcal
Banana Salad

Shoney's

80 kcal

Baked Crab Royale Nutrients FAQs

Nutrients

What is the calorie content of Baked Crab Royale?

A typical serving 1 each of Baked Crab Royale contains approximately 100 calories.

You can check the exact calorie content by logging Baked Crab Royale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Crab Royale have?

The amount of fat in Baked Crab Royale depends on the ingredients and preparation method. On average, one serving 1 each of Baked Crab Royale contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Crab Royale have?

The protein content in Baked Crab Royale depends on the ingredients exists in it. On average, 1 each of Baked Crab Royale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Crab Royale, Download Nutribit app for healthier you!

How much sugar does a Baked Crab Royale have?

On average, 1 each contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Crab Royale.

How Much carbohydrates (carbs) is in Baked Crab Royale?

The amount of carbohydrates (carbs) in Baked Crab Royale depends on its serving size and preparation. On average, 1 each contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Crab Royale.

How Much Fiber is in Baked Crab Royale?

Baked Crab Royale contains approximately 0 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Crab Royale for healthier you!

What vitamins and minerals are in a Baked Crab Royale?

Baked Crab Royale contains following minerals:

  • Baked Crab Royale has 670mg of Sodium, Na.

General

Does Baked Crab Royale contain caffeine?

Baked Crab Royale does not contain any caffeine.

Does Baked Crab Royale contain alcohol?

Baked Crab Royale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Crab Royale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Crab Royale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Crab Royale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Crab Royale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Crab Royale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Crab Royale for free?

Yes! Since Baked Crab Royale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Crab Royale with water tracking feature?

Nutribit automatically calculates the water content of Baked Crab Royale and adds it to your daily hydration log. Simply log Baked Crab Royale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Crab Royale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Crab Royale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Crab Royale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Crab Royale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Crab Royale

Sodium, Na in Baked Crab Royale supports fluid balance.

Maintains Fluid Balance in Baked Crab Royale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Crab Royale supports nerve function.

Supports Nerve Function in Baked Crab Royale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Crab Royale helps regulate blood pressure.

Regulates Blood Pressure in Baked Crab Royale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Crab Royale supports muscle function.

Aids Muscle Function in Baked Crab Royale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Crab Royale aids nutrient absorption.

Improves Nutrient Absorption in Baked Crab Royale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Crab Royale helps balance pH levels.

Balances pH Levels in Baked Crab Royale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Crab Royale supports bone health.

Supports Bone Health in Baked Crab Royale helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 each Baked Crab Royale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP