Baked Salmon
Shoney's
19.51
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Baked Salmon Nutrients FAQs
Nutrients
- Baked Salmon has 260mg of Sodium, Na.
What is the calorie content of Baked Salmon?
A typical serving 0.5 cup of Baked Salmon contains approximately 170 calories.
You can check the exact calorie content by logging Baked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Salmon have?
The amount of fat in Baked Salmon depends on the ingredients and preparation method. On average, one serving 0.5 cup of Baked Salmon contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Salmon have?
The protein content in Baked Salmon depends on the ingredients exists in it. On average, 0.5 cup of Baked Salmon contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Salmon, Download Nutribit app for healthier you!
How much sugar does a Baked Salmon have?
On average, 0.5 cup contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Salmon.
How Much carbohydrates (carbs) is in Baked Salmon?
The amount of carbohydrates (carbs) in Baked Salmon depends on its serving size and preparation. On average, 0.5 cup contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Salmon.
How Much Fiber is in Baked Salmon?
Baked Salmon contains approximately 0 grams of fiber in 0.5 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Salmon for healthier you!
What vitamins and minerals are in a Baked Salmon?
Baked Salmon contains following minerals:
General
Does Baked Salmon contain caffeine?
Baked Salmon does not contain any caffeine.
Does Baked Salmon contain alcohol?
Baked Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Salmon for free?
Yes absolutely, Since Baked Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Salmon with water tracking feature?
Baked Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Baked Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Salmon
Protein in Baked Salmon supports building and repairing tissues.
Builds and repairs tissues in Baked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Salmon supports immune function.
Supports immune function in Baked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Salmon provides energy.
Provides energy in Baked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Salmon supports muscle growth and strength.
Supports muscle growth and strength in Baked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Salmon helps in weight management.
Helps in weight management in Baked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Salmon supports bone health.
Supports bone health in Baked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Baked Salmon regulates blood sugar levels.
Regulates blood sugar levels in Baked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Baked Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.