Cinnamon Twirls

Shoney's

Total Energy

530

kcal

53.73

% from carbs

5.97

% from protein

40.3

% from fats

In 1 each

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

72g

26.2%

Fiber

2g

7.1%

Sugars

29g

58%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Twirls

A typical serving 1 each of Cinnamon Twirls (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Twirls depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Cinnamon Twirls contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Twirls depends on the ingredients exists in it. On average, 1 each of Cinnamon Twirls (about null grams) contains approximately 8 grams of protein.

On average, 1 each (about null grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 72 grams of carbohydrates.

Cinnamon Twirls contains approximately 2 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 each Cinnamon Twirls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.