Rainbow Twirls
Kroger
13.66
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Rainbow Twirls Nutrients FAQs
Nutrients
- Rainbow Twirls has 20mg of Calcium.
- Rainbow Twirls has 10mg of Sodium, Na.
- Rainbow Twirls has 170mg of Potassium, K.
- Rainbow Twirls has 1.9mg of Iron.
What is the calorie content of Rainbow Twirls?
A typical serving 0.67 cup dry (56 grams) of Rainbow Twirls contains approximately 200 calories.
You can check the exact calorie content by logging Rainbow Twirls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow Twirls have?
The amount of fat in Rainbow Twirls depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Rainbow Twirls contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow Twirls have?
The protein content in Rainbow Twirls depends on the ingredients exists in it. On average, 0.67 cup dry (56 grams) of Rainbow Twirls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow Twirls, Download Nutribit app for healthier you!
How much sugar does a Rainbow Twirls have?
On average, 0.67 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Twirls.
How Much carbohydrates (carbs) is in Rainbow Twirls?
The amount of carbohydrates (carbs) in Rainbow Twirls depends on its serving size and preparation. On average, 0.67 cup dry (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow Twirls.
How Much Fiber is in Rainbow Twirls?
Rainbow Twirls contains approximately 2 grams of fiber in 0.67 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Twirls for healthier you!
What vitamins and minerals are in a Rainbow Twirls?
Rainbow Twirls contains following minerals:
General
Does Rainbow Twirls contain caffeine?
Rainbow Twirls does not contain any caffeine.
Does Rainbow Twirls contain alcohol?
Rainbow Twirls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow Twirls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Twirls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow Twirls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow Twirls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Twirls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow Twirls for free?
Yes! Since Rainbow Twirls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow Twirls with water tracking feature?
Nutribit automatically calculates the water content of Rainbow Twirls and adds it to your daily hydration log. Simply log Rainbow Twirls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rainbow Twirls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Twirls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow Twirls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow Twirls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow Twirls
Total Carbohydrates in Rainbow Twirls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rainbow Twirls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rainbow Twirls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rainbow Twirls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rainbow Twirls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rainbow Twirls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rainbow Twirls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rainbow Twirls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rainbow Twirls aids weight management by helping you feel full longer.
Fiber-rich carbs from Rainbow Twirls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rainbow Twirls enhances brain function and helps improve memory and focus.
Glucose from Rainbow Twirls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rainbow Twirls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rainbow Twirls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rainbow Twirls promotes gut health by feeding beneficial gut bacteria.
Fiber in Rainbow Twirls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rainbow Twirls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rainbow Twirls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rainbow Twirls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rainbow Twirls, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 0.67 cup dry Rainbow Twirls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.