Twirls, Glazed Cinnamon

Meijer

Total Energy

540

kcal

61.48

% from carbs

5.19

% from protein

33.33

% from fats

In 173 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

83g

30.2%

Fiber

2g

7.1%

Sugars

39g

78%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Twirls, Glazed Cinnamon

A typical serving 1 donut of Twirls, Glazed Cinnamon (173 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Twirls, Glazed Cinnamon depends on the ingredients and preparation method. On average, one serving 1 donut (173 grams) of Twirls, Glazed Cinnamon contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Twirls, Glazed Cinnamon depends on the ingredients exists in it. On average, 1 donut of Twirls, Glazed Cinnamon (about 173 grams) contains approximately 7 grams of protein.

On average, 1 donut (about 173 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 173 grams) contains about 83 grams of carbohydrates.

Twirls, Glazed Cinnamon contains approximately 2 grams of fiber in 1 donut (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 donut Twirls, Glazed Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.