Biker Chicken Salad, Serves 4-6 (6 servings)

Quaker Steak & Lube

27.54

% from protein

38.38

% from carbs

38.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.16666666666666666 servings
Amount per serving
Calories
398.3
% Daily value*

Total Fat 14.7 g
22.6%

Saturated 4.8 g
24.2%

Cholesterol 65.8 mg
21.9%

Sodium, Na 563.3 mg
24.5%

Total Carbohydrates 37.2 g
13.5%

Fiber 4.7 g
16.7%

Sugars 29.5 g
59%

Protein 26.7 g
53.3%

Vitamin A 7166.7 IU

Vitamin C 56 mg

Calcium 173.3 mg

Iron 2.4 mg

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Biker Chicken Salad, Serves 4-6 (6 servings) Nutrients FAQs

Nutrients

What is the calorie content of Biker Chicken Salad, Serves 4-6 (6 servings)?

A typical serving 6 servings of Biker Chicken Salad, Serves 4-6 (6 servings) contains approximately 2390 calories.

You can check the exact calorie content by logging Biker Chicken Salad, Serves 4-6 (6 servings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biker Chicken Salad, Serves 4-6 (6 servings) have?

The amount of fat in Biker Chicken Salad, Serves 4-6 (6 servings) depends on the ingredients and preparation method. On average, one serving 6 servings of Biker Chicken Salad, Serves 4-6 (6 servings) contains approximately 88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biker Chicken Salad, Serves 4-6 (6 servings) have?

The protein content in Biker Chicken Salad, Serves 4-6 (6 servings) depends on the ingredients exists in it. On average, 6 servings of Biker Chicken Salad, Serves 4-6 (6 servings) contains approximately 160 grams of protein.

Know your exact protein requirement and how much protein you get from Biker Chicken Salad, Serves 4-6 (6 servings), Download Nutribit app for healthier you!

How much sugar does a Biker Chicken Salad, Serves 4-6 (6 servings) have?

On average, 6 servings contains about 177 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biker Chicken Salad, Serves 4-6 (6 servings).

How Much carbohydrates (carbs) is in Biker Chicken Salad, Serves 4-6 (6 servings)?

The amount of carbohydrates (carbs) in Biker Chicken Salad, Serves 4-6 (6 servings) depends on its serving size and preparation. On average, 6 servings contains about 223 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biker Chicken Salad, Serves 4-6 (6 servings).

How Much Fiber is in Biker Chicken Salad, Serves 4-6 (6 servings)?

Biker Chicken Salad, Serves 4-6 (6 servings) contains approximately 28 grams of fiber in 6 servings.

Want a healthier twist? Download Nutribit app to get exact fiber content from Biker Chicken Salad, Serves 4-6 (6 servings) for healthier you!

What vitamins and minerals are in a Biker Chicken Salad, Serves 4-6 (6 servings)?

Vitamins in Biker Chicken Salad, Serves 4-6 (6 servings):

  • Vitamin A:Biker Chicken Salad, Serves 4-6 (6 servings) has 43000 IU of Vitamin A.
  • Vitamin C:Biker Chicken Salad, Serves 4-6 (6 servings) has 336 mg of Vitamin C.

Biker Chicken Salad, Serves 4-6 (6 servings) contains following minerals:

  • Biker Chicken Salad, Serves 4-6 (6 servings) has 1040mg of Calcium.
  • Biker Chicken Salad, Serves 4-6 (6 servings) has 3380mg of Sodium, Na.
  • Biker Chicken Salad, Serves 4-6 (6 servings) has 14.4mg of Iron.

General

Does Biker Chicken Salad, Serves 4-6 (6 servings) contain caffeine?

Biker Chicken Salad, Serves 4-6 (6 servings) does not contain any caffeine.

Does Biker Chicken Salad, Serves 4-6 (6 servings) contain alcohol?

Biker Chicken Salad, Serves 4-6 (6 servings) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biker Chicken Salad, Serves 4-6 (6 servings)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biker Chicken Salad, Serves 4-6 (6 servings) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biker Chicken Salad, Serves 4-6 (6 servings) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biker Chicken Salad, Serves 4-6 (6 servings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biker Chicken Salad, Serves 4-6 (6 servings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biker Chicken Salad, Serves 4-6 (6 servings) for free?

Yes! Since Biker Chicken Salad, Serves 4-6 (6 servings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biker Chicken Salad, Serves 4-6 (6 servings) with water tracking feature?

Nutribit automatically calculates the water content of Biker Chicken Salad, Serves 4-6 (6 servings) and adds it to your daily hydration log. Simply log Biker Chicken Salad, Serves 4-6 (6 servings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biker Chicken Salad, Serves 4-6 (6 servings) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biker Chicken Salad, Serves 4-6 (6 servings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biker Chicken Salad, Serves 4-6 (6 servings) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biker Chicken Salad, Serves 4-6 (6 servings) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biker Chicken Salad, Serves 4-6 (6 servings)

Protein and Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) supports bone health.

  • Protein in Biker Chicken Salad, Serves 4-6 (6 servings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Biker Chicken Salad, Serves 4-6 (6 servings) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Biker Chicken Salad, Serves 4-6 (6 servings) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Biker Chicken Salad, Serves 4-6 (6 servings) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Biker Chicken Salad, Serves 4-6 (6 servings) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Biker Chicken Salad, Serves 4-6 (6 servings) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Biker Chicken Salad, Serves 4-6 (6 servings) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Biker Chicken Salad, Serves 4-6 (6 servings) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Biker Chicken Salad, Serves 4-6 (6 servings) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Biker Chicken Salad, Serves 4-6 (6 servings) aids weight management by helping you feel full longer.

Fiber-rich carbs from Biker Chicken Salad, Serves 4-6 (6 servings) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Biker Chicken Salad, Serves 4-6 (6 servings) enhances brain function and helps improve memory and focus.

Glucose from Biker Chicken Salad, Serves 4-6 (6 servings) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Biker Chicken Salad, Serves 4-6 (6 servings) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Biker Chicken Salad, Serves 4-6 (6 servings) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Biker Chicken Salad, Serves 4-6 (6 servings) promotes gut health by feeding beneficial gut bacteria.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Biker Chicken Salad, Serves 4-6 (6 servings) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Biker Chicken Salad, Serves 4-6 (6 servings) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Biker Chicken Salad, Serves 4-6 (6 servings) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Biker Chicken Salad, Serves 4-6 (6 servings), help regulate blood pressure and reduce hypertension risk.

Protein in Biker Chicken Salad, Serves 4-6 (6 servings) supports building and repairing tissues.

Builds and repairs tissues in Biker Chicken Salad, Serves 4-6 (6 servings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Biker Chicken Salad, Serves 4-6 (6 servings) supports immune function.

Supports immune function in Biker Chicken Salad, Serves 4-6 (6 servings) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Biker Chicken Salad, Serves 4-6 (6 servings) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Biker Chicken Salad, Serves 4-6 (6 servings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Biker Chicken Salad, Serves 4-6 (6 servings) provides energy.

Provides energy in Biker Chicken Salad, Serves 4-6 (6 servings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Biker Chicken Salad, Serves 4-6 (6 servings) supports muscle growth and strength.

Supports muscle growth and strength in Biker Chicken Salad, Serves 4-6 (6 servings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Biker Chicken Salad, Serves 4-6 (6 servings) helps in weight management.

Helps in weight management in Biker Chicken Salad, Serves 4-6 (6 servings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Biker Chicken Salad, Serves 4-6 (6 servings) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Biker Chicken Salad, Serves 4-6 (6 servings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Biker Chicken Salad, Serves 4-6 (6 servings) improves skin, hair, and nails.

Improves skin, hair, and nails in Biker Chicken Salad, Serves 4-6 (6 servings) is essential for the health and growth of hair, skin, and nails.

Protein in Biker Chicken Salad, Serves 4-6 (6 servings) regulates blood sugar levels.

Regulates blood sugar levels in Biker Chicken Salad, Serves 4-6 (6 servings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) supports digestion.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) supports heart health.

Soluble fiber in Biker Chicken Salad, Serves 4-6 (6 servings) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) aids in weight management.

Fiber-rich foods in Biker Chicken Salad, Serves 4-6 (6 servings) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) regulates blood sugar.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) promotes gut health.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) lowers the risk of colon cancer.

A high-fiber diet from Biker Chicken Salad, Serves 4-6 (6 servings) is linked to a reduced risk of colon cancer.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) improves skin health.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) helps lower blood pressure.

Adequate fiber in Biker Chicken Salad, Serves 4-6 (6 servings) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) boosts immune function.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) reduces the risk of type 2 diabetes.

Fiber in Biker Chicken Salad, Serves 4-6 (6 servings) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) supports eye health.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) boosts immune function.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) promotes healthy skin.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) enhances reproductive health.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) reduces the risk of certain cancers.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) promotes healthy development during pregnancy.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) maintains healthy mucous membranes.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) improves wound healing.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings) may reduce the risk of macular degeneration.

Vitamin A in Biker Chicken Salad, Serves 4-6 (6 servings), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) supports bone health.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) supports muscle function.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) supports heart health.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) supports nerve transmission.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) supports blood clotting.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) supports hormonal secretion.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) supports weight management.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) supports dental health.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings) supports blood pressure regulation.

Calcium in Biker Chicken Salad, Serves 4-6 (6 servings), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Biker Chicken Salad, Serves 4-6 (6 servings) supports fluid balance.

Maintains Fluid Balance in Biker Chicken Salad, Serves 4-6 (6 servings) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Biker Chicken Salad, Serves 4-6 (6 servings) supports nerve function.

Supports Nerve Function in Biker Chicken Salad, Serves 4-6 (6 servings) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Biker Chicken Salad, Serves 4-6 (6 servings) helps regulate blood pressure.

Regulates Blood Pressure in Biker Chicken Salad, Serves 4-6 (6 servings) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Biker Chicken Salad, Serves 4-6 (6 servings) supports muscle function.

Aids Muscle Function in Biker Chicken Salad, Serves 4-6 (6 servings) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Biker Chicken Salad, Serves 4-6 (6 servings) aids nutrient absorption.

Improves Nutrient Absorption in Biker Chicken Salad, Serves 4-6 (6 servings) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Biker Chicken Salad, Serves 4-6 (6 servings) helps balance pH levels.

Balances pH Levels in Biker Chicken Salad, Serves 4-6 (6 servings) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Biker Chicken Salad, Serves 4-6 (6 servings) supports bone health.

Supports Bone Health in Biker Chicken Salad, Serves 4-6 (6 servings) helps retain calcium and prevent the loss of bone density over time.

How to burn 2390 calories?

The amount of exercise required to burn off 6 servings Biker Chicken Salad, Serves 4-6 (6 servings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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