Garage Salad, Serves 4-6 (6 servings)

Quaker Steak & Lube

Total Energy

880

kcal

25.5

% from carbs

24.16

% from protein

50.34

% from fats

In 1 servings

% daily value

Total Fat

50g

76.9%

Saturated

30g

150%

Cholesterol

150mg

50%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

57g

20.7%

Fiber

24g

85.7%

Sugars

21g

42%

Protein

54g

108%

Calcium, Ca

2080mg

Iron, Fe

25.2mg

Vitamin A, IU

57500IU

Vitamin C, total ascorbic acid

324mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garage Salad, Serves 4-6 (6 servings)

A typical serving 6 servings of Garage Salad, Serves 4-6 (6 servings) (null grams) contains approximately 880 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garage Salad, Serves 4-6 (6 servings) depends on the ingredients and preparation method. On average, one serving 6 servings (null grams) of Garage Salad, Serves 4-6 (6 servings) contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garage Salad, Serves 4-6 (6 servings) depends on the ingredients exists in it. On average, 6 servings of Garage Salad, Serves 4-6 (6 servings) (about null grams) contains approximately 54 grams of protein.

On average, 6 servings (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 servings (about null grams) contains about 57 grams of carbohydrates.

Garage Salad, Serves 4-6 (6 servings) contains approximately 24 grams of fiber in 6 servings (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 880 calories?

The amount of exercise required to burn off 6 servings Garage Salad, Serves 4-6 (6 servings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.