Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch

Quaker Steak & Lube

30.52

% from protein

32.7

% from carbs

32.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
380
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Cholesterol 70 mg
23.3%

Sodium, Na 1270 mg
55.2%

Total Carbohydrates 30 g
10.9%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 28 g
56%

Vitamin A 300 IU

Vitamin C 1.2 mg

Calcium 52 mg

Iron 1.1 mg

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Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch Nutrients FAQs

Nutrients

What is the calorie content of Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch?

A typical serving 1 serving of Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch contains approximately 380 calories.

You can check the exact calorie content by logging Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch have?

The amount of fat in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch depends on the ingredients and preparation method. On average, one serving 1 serving of Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch have?

The protein content in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch depends on the ingredients exists in it. On average, 1 serving of Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch, Download Nutribit app for healthier you!

How much sugar does a Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch.

How Much carbohydrates (carbs) is in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch?

The amount of carbohydrates (carbs) in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch depends on its serving size and preparation. On average, 1 serving contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch.

How Much Fiber is in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch?

Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch for healthier you!

What vitamins and minerals are in a Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch?

Vitamins in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch:

  • Vitamin A:Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch has 300 IU of Vitamin A.
  • Vitamin C:Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch has 1.2 mg of Vitamin C.

Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch contains following minerals:

  • Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch has 52mg of Calcium.
  • Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch has 1270mg of Sodium, Na.
  • Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch has 1.08mg of Iron.

General

Does Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch contain caffeine?

Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch does not contain any caffeine.

Does Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch contain alcohol?

Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch for free?

Yes! Since Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch with water tracking feature?

Nutribit automatically calculates the water content of Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch and adds it to your daily hydration log. Simply log Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch

Protein in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch supports building and repairing tissues.

Builds and repairs tissues in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch supports immune function.

Supports immune function in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch provides energy.

Provides energy in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch supports muscle growth and strength.

Supports muscle growth and strength in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch helps in weight management.

Helps in weight management in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch supports bone health.

Supports bone health in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch regulates blood sugar levels.

Regulates blood sugar levels in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch supports fluid balance.

Maintains Fluid Balance in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch supports nerve function.

Supports Nerve Function in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch helps regulate blood pressure.

Regulates Blood Pressure in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch supports muscle function.

Aids Muscle Function in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch aids nutrient absorption.

Improves Nutrient Absorption in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch helps balance pH levels.

Balances pH Levels in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch supports bone health.

Supports Bone Health in Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Top Gear Tender Platter, 12 (1 serving) with Wing Sauce Choice Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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