Top Gear Tenders

Quaker Steak & Lube

22.51

% from protein

44.28

% from carbs

44.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
1100
% Daily value*

Total Fat 40 g
61.5%

Saturated 7 g
35%

Cholesterol 125 mg
41.7%

Sodium, Na 3180 mg
138.3%

Total Carbohydrates 120 g
43.6%

Fiber 9 g
32.1%

Sugars 7 g
14%

Protein 61 g
122%

Vitamin A 1000 IU

Vitamin C 36 mg

Calcium 104 mg

Iron 5.4 mg

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Top Gear Tenders Nutrients FAQs

Nutrients

What is the calorie content of Top Gear Tenders?

A typical serving 1 serving of Top Gear Tenders contains approximately 1100 calories.

You can check the exact calorie content by logging Top Gear Tenders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Top Gear Tenders have?

The amount of fat in Top Gear Tenders depends on the ingredients and preparation method. On average, one serving 1 serving of Top Gear Tenders contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Top Gear Tenders have?

The protein content in Top Gear Tenders depends on the ingredients exists in it. On average, 1 serving of Top Gear Tenders contains approximately 61 grams of protein.

Know your exact protein requirement and how much protein you get from Top Gear Tenders, Download Nutribit app for healthier you!

How much sugar does a Top Gear Tenders have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top Gear Tenders.

How Much carbohydrates (carbs) is in Top Gear Tenders?

The amount of carbohydrates (carbs) in Top Gear Tenders depends on its serving size and preparation. On average, 1 serving contains about 120 grams of carbohydrates.

Download Nutribit app to get exact carb content from Top Gear Tenders.

How Much Fiber is in Top Gear Tenders?

Top Gear Tenders contains approximately 9 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Top Gear Tenders for healthier you!

What vitamins and minerals are in a Top Gear Tenders?

Vitamins in Top Gear Tenders:

  • Vitamin A:Top Gear Tenders has 1000 IU of Vitamin A.
  • Vitamin C:Top Gear Tenders has 36 mg of Vitamin C.

Top Gear Tenders contains following minerals:

  • Top Gear Tenders has 104mg of Calcium.
  • Top Gear Tenders has 3180mg of Sodium, Na.
  • Top Gear Tenders has 5.4mg of Iron.

General

Does Top Gear Tenders contain caffeine?

Top Gear Tenders does not contain any caffeine.

Does Top Gear Tenders contain alcohol?

Top Gear Tenders does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Top Gear Tenders?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top Gear Tenders and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Top Gear Tenders quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Top Gear Tenders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top Gear Tenders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Top Gear Tenders for free?

Yes! Since Top Gear Tenders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Top Gear Tenders with water tracking feature?

Nutribit automatically calculates the water content of Top Gear Tenders and adds it to your daily hydration log. Simply log Top Gear Tenders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Top Gear Tenders as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Top Gear Tenders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Top Gear Tenders nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Top Gear Tenders data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Top Gear Tenders

Protein and Vitamin A in Top Gear Tenders supports bone health.

  • Protein in Top Gear Tenders plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Top Gear Tenders contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Top Gear Tenders provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Top Gear Tenders are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Top Gear Tenders supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Top Gear Tenders aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Top Gear Tenders helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Top Gear Tenders help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Top Gear Tenders helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Top Gear Tenders can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Top Gear Tenders aids weight management by helping you feel full longer.

Fiber-rich carbs from Top Gear Tenders help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Top Gear Tenders enhances brain function and helps improve memory and focus.

Glucose from Top Gear Tenders is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Top Gear Tenders boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Top Gear Tenders provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Top Gear Tenders promotes gut health by feeding beneficial gut bacteria.

Fiber in Top Gear Tenders serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Top Gear Tenders improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Top Gear Tenders support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Top Gear Tenders helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Top Gear Tenders, help regulate blood pressure and reduce hypertension risk.

Protein in Top Gear Tenders supports building and repairing tissues.

Builds and repairs tissues in Top Gear Tenders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Top Gear Tenders supports immune function.

Supports immune function in Top Gear Tenders is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Top Gear Tenders helps regulate enzymes and hormones.

Regulates enzymes and hormones in Top Gear Tenders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Top Gear Tenders provides energy.

Provides energy in Top Gear Tenders can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Top Gear Tenders supports muscle growth and strength.

Supports muscle growth and strength in Top Gear Tenders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Top Gear Tenders helps in weight management.

Helps in weight management in Top Gear Tenders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Top Gear Tenders aids in the production of hemoglobin.

Aids in the production of hemoglobin in Top Gear Tenders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Top Gear Tenders improves skin, hair, and nails.

Improves skin, hair, and nails in Top Gear Tenders is essential for the health and growth of hair, skin, and nails.

Protein in Top Gear Tenders regulates blood sugar levels.

Regulates blood sugar levels in Top Gear Tenders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Top Gear Tenders supports digestion.

Fiber in Top Gear Tenders aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Top Gear Tenders supports heart health.

Soluble fiber in Top Gear Tenders can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Top Gear Tenders aids in weight management.

Fiber-rich foods in Top Gear Tenders increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Top Gear Tenders regulates blood sugar.

Fiber in Top Gear Tenders helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Top Gear Tenders promotes gut health.

Fiber in Top Gear Tenders acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Top Gear Tenders lowers the risk of colon cancer.

A high-fiber diet from Top Gear Tenders is linked to a reduced risk of colon cancer.

Fiber in Top Gear Tenders improves skin health.

Fiber in Top Gear Tenders helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Top Gear Tenders helps lower blood pressure.

Adequate fiber in Top Gear Tenders may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Top Gear Tenders boosts immune function.

Fiber in Top Gear Tenders supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Top Gear Tenders reduces the risk of type 2 diabetes.

Fiber in Top Gear Tenders can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Top Gear Tenders supports eye health.

Vitamin A in Top Gear Tenders is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Top Gear Tenders boosts immune function.

Vitamin A in Top Gear Tenders helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Top Gear Tenders promotes healthy skin.

Vitamin A in Top Gear Tenders supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Top Gear Tenders enhances reproductive health.

Vitamin A in Top Gear Tenders plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Top Gear Tenders reduces the risk of certain cancers.

Vitamin A in Top Gear Tenders helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Top Gear Tenders promotes healthy development during pregnancy.

Vitamin A in Top Gear Tenders is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Top Gear Tenders maintains healthy mucous membranes.

Vitamin A in Top Gear Tenders helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Top Gear Tenders improves wound healing.

Vitamin A in Top Gear Tenders promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Top Gear Tenders may reduce the risk of macular degeneration.

Vitamin A in Top Gear Tenders, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Top Gear Tenders supports fluid balance.

Maintains Fluid Balance in Top Gear Tenders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Top Gear Tenders supports nerve function.

Supports Nerve Function in Top Gear Tenders helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Top Gear Tenders helps regulate blood pressure.

Regulates Blood Pressure in Top Gear Tenders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Top Gear Tenders supports muscle function.

Aids Muscle Function in Top Gear Tenders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Top Gear Tenders aids nutrient absorption.

Improves Nutrient Absorption in Top Gear Tenders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Top Gear Tenders helps balance pH levels.

Balances pH Levels in Top Gear Tenders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Top Gear Tenders supports bone health.

Supports Bone Health in Top Gear Tenders helps retain calcium and prevent the loss of bone density over time.

How to burn 1100 calories?

The amount of exercise required to burn off 1 serving Top Gear Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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