Custom Built Combo Top Gear Tenders

Quaker Steak & Lube

Total Energy

460

kcal

41.5

% from carbs

40.62

% from protein

17.88

% from fats

In 1 serving

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

105mg

35%

Sodium, Na

1610mg

70%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

46g

92%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Custom Built Combo Top Gear Tenders

A typical serving 1 serving of Custom Built Combo Top Gear Tenders (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Custom Built Combo Top Gear Tenders depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Custom Built Combo Top Gear Tenders contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Custom Built Combo Top Gear Tenders depends on the ingredients exists in it. On average, 1 serving of Custom Built Combo Top Gear Tenders (about null grams) contains approximately 46 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 47 grams of carbohydrates.

Custom Built Combo Top Gear Tenders contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 serving Custom Built Combo Top Gear Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.