Quesadilla, Whole Wheat Tortilla

Costa Vida Fresh Mexican Grill

Total Energy

460

kcal

58.47

% from carbs

11.02

% from protein

30.51

% from fats

In 1 each

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Sodium, Na

490mg

21.3%

Total Carbohydrates

69g

25.1%

Fiber

9g

32.1%

Sugars

6g

12%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, Whole Wheat Tortilla

A typical serving 1 each of Quesadilla, Whole Wheat Tortilla (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Whole Wheat Tortilla depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Quesadilla, Whole Wheat Tortilla contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Whole Wheat Tortilla depends on the ingredients exists in it. On average, 1 each of Quesadilla, Whole Wheat Tortilla (about null grams) contains approximately 13 grams of protein.

On average, 1 each (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 69 grams of carbohydrates.

Quesadilla, Whole Wheat Tortilla contains approximately 9 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 each Quesadilla, Whole Wheat Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.