Regular Salad, Flour Tortilla
Costa Vida Fresh Mexican Grill
8.64
% from protein62.2
% from carbs62.2
% from fatNutrition Facts
More items Like Regular Salad, Flour Tortilla
Small Salad, Flour Tortilla
Costa Vida Fresh Mexican Grill
Regular Salad, Tortilla Strips
Costa Vida Fresh Mexican Grill
Regular Salad, Whole Wheat Tortilla
Costa Vida Fresh Mexican Grill
Burrito, Flour Tortilla
Costa Vida Fresh Mexican Grill
Quesadilla, Flour Tortilla
Costa Vida Fresh Mexican Grill
Double Enchilada, Flour Tortilla
Costa Vida Fresh Mexican Grill
Double Taco, Flour Tortilla
Costa Vida Fresh Mexican Grill
Kids Taco, Flour Tortilla
Costa Vida Fresh Mexican Grill
Single Enchilada, Flour Tortilla
Costa Vida Fresh Mexican Grill
Single Taco, Flour Tortilla
Costa Vida Fresh Mexican Grill
Regular Chips, Tortilla Chips
Costa Vida Fresh Mexican Grill
Regular Nacho, Tortilla Chips
Costa Vida Fresh Mexican Grill
Regular Salad, Lettuce
Costa Vida Fresh Mexican Grill
Regular Salad, Guacamole
Costa Vida Fresh Mexican Grill
Kids Enchilada, Kids Quesadilla, Flour Tortilla
Costa Vida Fresh Mexican Grill
Small Salad, Corn Tortilla
Costa Vida Fresh Mexican Grill
Small Salad, Tortilla Strips
Costa Vida Fresh Mexican Grill
Regular Salad, Carnitas Pork
Costa Vida Fresh Mexican Grill
Regular Salad, Chile Verde
Costa Vida Fresh Mexican Grill
Regular Salad, Cotija Cheese
Costa Vida Fresh Mexican Grill
Regular Salad, Grilled Steak
Costa Vida Fresh Mexican Grill
Regular Salad, Mahi Mahi
Costa Vida Fresh Mexican Grill
Regular Salad, Mango Salsa
Costa Vida Fresh Mexican Grill
Regular Salad, Flour Tortilla Nutrients FAQs
Nutrients
- Regular Salad, Flour Tortilla has 490mg of Sodium, Na.
What is the calorie content of Regular Salad, Flour Tortilla?
A typical serving 1 each of Regular Salad, Flour Tortilla contains approximately 480 calories.
You can check the exact calorie content by logging Regular Salad, Flour Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Salad, Flour Tortilla have?
The amount of fat in Regular Salad, Flour Tortilla depends on the ingredients and preparation method. On average, one serving 1 each of Regular Salad, Flour Tortilla contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Salad, Flour Tortilla have?
The protein content in Regular Salad, Flour Tortilla depends on the ingredients exists in it. On average, 1 each of Regular Salad, Flour Tortilla contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Salad, Flour Tortilla, Download Nutribit app for healthier you!
How much sugar does a Regular Salad, Flour Tortilla have?
On average, 1 each contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Salad, Flour Tortilla.
How Much carbohydrates (carbs) is in Regular Salad, Flour Tortilla?
The amount of carbohydrates (carbs) in Regular Salad, Flour Tortilla depends on its serving size and preparation. On average, 1 each contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Salad, Flour Tortilla.
How Much Fiber is in Regular Salad, Flour Tortilla?
Regular Salad, Flour Tortilla contains approximately 3 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Salad, Flour Tortilla for healthier you!
What vitamins and minerals are in a Regular Salad, Flour Tortilla?
Regular Salad, Flour Tortilla contains following minerals:
General
Does Regular Salad, Flour Tortilla contain caffeine?
Regular Salad, Flour Tortilla does not contain any caffeine.
Does Regular Salad, Flour Tortilla contain alcohol?
Regular Salad, Flour Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Salad, Flour Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Salad, Flour Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Salad, Flour Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Salad, Flour Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Salad, Flour Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Salad, Flour Tortilla for free?
Yes absolutely, Since Regular Salad, Flour Tortilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Salad, Flour Tortilla with water tracking feature?
Regular Salad, Flour Tortilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Regular Salad, Flour Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Salad, Flour Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Salad, Flour Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Salad, Flour Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Salad, Flour Tortilla
Total Carbohydrates in Regular Salad, Flour Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Regular Salad, Flour Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Regular Salad, Flour Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Regular Salad, Flour Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Regular Salad, Flour Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Regular Salad, Flour Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Regular Salad, Flour Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Regular Salad, Flour Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Regular Salad, Flour Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Regular Salad, Flour Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Regular Salad, Flour Tortilla enhances brain function and helps improve memory and focus.
Glucose from Regular Salad, Flour Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Regular Salad, Flour Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Regular Salad, Flour Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Regular Salad, Flour Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Regular Salad, Flour Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Regular Salad, Flour Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Regular Salad, Flour Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Regular Salad, Flour Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Regular Salad, Flour Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Regular Salad, Flour Tortilla supports building and repairing tissues.
Builds and repairs tissues in Regular Salad, Flour Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Regular Salad, Flour Tortilla supports immune function.
Supports immune function in Regular Salad, Flour Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Regular Salad, Flour Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Regular Salad, Flour Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Regular Salad, Flour Tortilla provides energy.
Provides energy in Regular Salad, Flour Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Regular Salad, Flour Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Regular Salad, Flour Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Regular Salad, Flour Tortilla helps in weight management.
Helps in weight management in Regular Salad, Flour Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Regular Salad, Flour Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Regular Salad, Flour Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Regular Salad, Flour Tortilla supports bone health.
Supports bone health in Regular Salad, Flour Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Regular Salad, Flour Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Regular Salad, Flour Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Regular Salad, Flour Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Regular Salad, Flour Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Regular Salad, Flour Tortilla supports fluid balance.
Maintains Fluid Balance in Regular Salad, Flour Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Regular Salad, Flour Tortilla supports nerve function.
Supports Nerve Function in Regular Salad, Flour Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Regular Salad, Flour Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Regular Salad, Flour Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Regular Salad, Flour Tortilla supports muscle function.
Aids Muscle Function in Regular Salad, Flour Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Regular Salad, Flour Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Regular Salad, Flour Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Regular Salad, Flour Tortilla helps balance pH levels.
Balances pH Levels in Regular Salad, Flour Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Regular Salad, Flour Tortilla supports bone health.
Supports Bone Health in Regular Salad, Flour Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 each Regular Salad, Flour Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.