Regular Salad, Flour Tortilla

Costa Vida Fresh Mexican Grill

Total Energy

480

kcal

62.2

% from carbs

8.64

% from protein

29.16

% from fats

In 1 each

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Sodium, Na

490mg

21.3%

Total Carbohydrates

72g

26.2%

Fiber

3g

10.7%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regular Salad, Flour Tortilla

A typical serving 1 each of Regular Salad, Flour Tortilla (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Salad, Flour Tortilla depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Regular Salad, Flour Tortilla contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Salad, Flour Tortilla depends on the ingredients exists in it. On average, 1 each of Regular Salad, Flour Tortilla (about null grams) contains approximately 10 grams of protein.

On average, 1 each (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 72 grams of carbohydrates.

Regular Salad, Flour Tortilla contains approximately 3 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 each Regular Salad, Flour Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.