Regular Salad, Grilled Steak

Costa Vida Fresh Mexican Grill

39.42

% from protein

1.46

% from carbs

1.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 oz
Amount per serving
Calories
70
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.5 g
7.5%
Cholesterol 22.5 mg
7.5%
Sodium, Na 165 mg
7.2%
Total Carbohydrates 0.3 g
0.1%
Protein 6.8 g
13.5%

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Regular Salad, Grilled Steak Nutrients FAQs

Nutrients

What is the calorie content of Regular Salad, Grilled Steak?

A typical serving 4 oz of Regular Salad, Grilled Steak contains approximately 280 calories.

You can check the exact calorie content by logging Regular Salad, Grilled Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Regular Salad, Grilled Steak have?

The amount of fat in Regular Salad, Grilled Steak depends on the ingredients and preparation method. On average, one serving 4 oz of Regular Salad, Grilled Steak contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Regular Salad, Grilled Steak have?

The protein content in Regular Salad, Grilled Steak depends on the ingredients exists in it. On average, 4 oz of Regular Salad, Grilled Steak contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Regular Salad, Grilled Steak, Download Nutribit app for healthier you!

How much sugar does a Regular Salad, Grilled Steak have?

On average, 4 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Salad, Grilled Steak.

How Much carbohydrates (carbs) is in Regular Salad, Grilled Steak?

The amount of carbohydrates (carbs) in Regular Salad, Grilled Steak depends on its serving size and preparation. On average, 4 oz contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Regular Salad, Grilled Steak.

How Much Fiber is in Regular Salad, Grilled Steak?

Regular Salad, Grilled Steak contains approximately 0 grams of fiber in 4 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Salad, Grilled Steak for healthier you!

What vitamins and minerals are in a Regular Salad, Grilled Steak?

Regular Salad, Grilled Steak contains following minerals:

  • Regular Salad, Grilled Steak has 660mg of Sodium, Na.

General

Does Regular Salad, Grilled Steak contain caffeine?

Regular Salad, Grilled Steak does not contain any caffeine.

Does Regular Salad, Grilled Steak contain alcohol?

Regular Salad, Grilled Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Regular Salad, Grilled Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Salad, Grilled Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Regular Salad, Grilled Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Regular Salad, Grilled Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Salad, Grilled Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Regular Salad, Grilled Steak for free?

Yes absolutely, Since Regular Salad, Grilled Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Regular Salad, Grilled Steak with water tracking feature?

Regular Salad, Grilled Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Regular Salad, Grilled Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Regular Salad, Grilled Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Regular Salad, Grilled Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Regular Salad, Grilled Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Regular Salad, Grilled Steak

Protein in Regular Salad, Grilled Steak supports building and repairing tissues.

Builds and repairs tissues in Regular Salad, Grilled Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Regular Salad, Grilled Steak supports immune function.

Supports immune function in Regular Salad, Grilled Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Regular Salad, Grilled Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Regular Salad, Grilled Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Regular Salad, Grilled Steak provides energy.

Provides energy in Regular Salad, Grilled Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Regular Salad, Grilled Steak supports muscle growth and strength.

Supports muscle growth and strength in Regular Salad, Grilled Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Regular Salad, Grilled Steak helps in weight management.

Helps in weight management in Regular Salad, Grilled Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Regular Salad, Grilled Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Regular Salad, Grilled Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Regular Salad, Grilled Steak supports bone health.

Supports bone health in Regular Salad, Grilled Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Regular Salad, Grilled Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Regular Salad, Grilled Steak is essential for the health and growth of hair, skin, and nails.

Protein in Regular Salad, Grilled Steak regulates blood sugar levels.

Regulates blood sugar levels in Regular Salad, Grilled Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Regular Salad, Grilled Steak supports fluid balance.

Maintains Fluid Balance in Regular Salad, Grilled Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Regular Salad, Grilled Steak supports nerve function.

Supports Nerve Function in Regular Salad, Grilled Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Regular Salad, Grilled Steak helps regulate blood pressure.

Regulates Blood Pressure in Regular Salad, Grilled Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Regular Salad, Grilled Steak supports muscle function.

Aids Muscle Function in Regular Salad, Grilled Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Regular Salad, Grilled Steak aids nutrient absorption.

Improves Nutrient Absorption in Regular Salad, Grilled Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Regular Salad, Grilled Steak helps balance pH levels.

Balances pH Levels in Regular Salad, Grilled Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Regular Salad, Grilled Steak supports bone health.

Supports Bone Health in Regular Salad, Grilled Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 4 oz Regular Salad, Grilled Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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