Turtle Spoonbender, Medium

Good Times Burgers & Frozen Custard

5.91

% from protein

35.94

% from carbs

35.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1620
% Daily value*

Total Fat 105 g
161.5%

Saturated 31 g
155%

Cholesterol 235 mg
78.3%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 146 g
53.1%

Fiber 6 g
21.4%

Sugars 121 g
242%

Protein 24 g
48%

Vitamin A 2250 IU

Vitamin C 0 mg

Calcium 1040 mg

Iron 72 mg

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Turtle Spoonbender, Medium Nutrients FAQs

Nutrients

What is the calorie content of Turtle Spoonbender, Medium?

A typical serving 1 Serving of Turtle Spoonbender, Medium contains approximately 1620 calories.

You can check the exact calorie content by logging Turtle Spoonbender, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turtle Spoonbender, Medium have?

The amount of fat in Turtle Spoonbender, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving of Turtle Spoonbender, Medium contains approximately 105 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turtle Spoonbender, Medium have?

The protein content in Turtle Spoonbender, Medium depends on the ingredients exists in it. On average, 1 Serving of Turtle Spoonbender, Medium contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Turtle Spoonbender, Medium, Download Nutribit app for healthier you!

How much sugar does a Turtle Spoonbender, Medium have?

On average, 1 Serving contains about 121 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turtle Spoonbender, Medium.

How Much carbohydrates (carbs) is in Turtle Spoonbender, Medium?

The amount of carbohydrates (carbs) in Turtle Spoonbender, Medium depends on its serving size and preparation. On average, 1 Serving contains about 146 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turtle Spoonbender, Medium.

How Much Fiber is in Turtle Spoonbender, Medium?

Turtle Spoonbender, Medium contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turtle Spoonbender, Medium for healthier you!

What vitamins and minerals are in a Turtle Spoonbender, Medium?

Vitamins in Turtle Spoonbender, Medium:

  • Vitamin A:Turtle Spoonbender, Medium has 2250 IU of Vitamin A.

Turtle Spoonbender, Medium contains following minerals:

  • Turtle Spoonbender, Medium has 1040mg of Calcium.
  • Turtle Spoonbender, Medium has 490mg of Sodium, Na.
  • Turtle Spoonbender, Medium has 72mg of Iron.

General

Does Turtle Spoonbender, Medium contain caffeine?

Turtle Spoonbender, Medium does not contain any caffeine.

Does Turtle Spoonbender, Medium contain alcohol?

Turtle Spoonbender, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turtle Spoonbender, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turtle Spoonbender, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turtle Spoonbender, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turtle Spoonbender, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turtle Spoonbender, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turtle Spoonbender, Medium for free?

Yes! Since Turtle Spoonbender, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turtle Spoonbender, Medium with water tracking feature?

Nutribit automatically calculates the water content of Turtle Spoonbender, Medium and adds it to your daily hydration log. Simply log Turtle Spoonbender, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turtle Spoonbender, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turtle Spoonbender, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turtle Spoonbender, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turtle Spoonbender, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turtle Spoonbender, Medium

Protein and Vitamin A in Turtle Spoonbender, Medium supports bone health.

  • Protein in Turtle Spoonbender, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turtle Spoonbender, Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turtle Spoonbender, Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turtle Spoonbender, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turtle Spoonbender, Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turtle Spoonbender, Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turtle Spoonbender, Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turtle Spoonbender, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turtle Spoonbender, Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turtle Spoonbender, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turtle Spoonbender, Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from Turtle Spoonbender, Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turtle Spoonbender, Medium enhances brain function and helps improve memory and focus.

Glucose from Turtle Spoonbender, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turtle Spoonbender, Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turtle Spoonbender, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turtle Spoonbender, Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in Turtle Spoonbender, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turtle Spoonbender, Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turtle Spoonbender, Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turtle Spoonbender, Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turtle Spoonbender, Medium, help regulate blood pressure and reduce hypertension risk.

Protein in Turtle Spoonbender, Medium supports building and repairing tissues.

Builds and repairs tissues in Turtle Spoonbender, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turtle Spoonbender, Medium supports immune function.

Supports immune function in Turtle Spoonbender, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turtle Spoonbender, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turtle Spoonbender, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turtle Spoonbender, Medium provides energy.

Provides energy in Turtle Spoonbender, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turtle Spoonbender, Medium supports muscle growth and strength.

Supports muscle growth and strength in Turtle Spoonbender, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turtle Spoonbender, Medium helps in weight management.

Helps in weight management in Turtle Spoonbender, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turtle Spoonbender, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turtle Spoonbender, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turtle Spoonbender, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Turtle Spoonbender, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Turtle Spoonbender, Medium regulates blood sugar levels.

Regulates blood sugar levels in Turtle Spoonbender, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turtle Spoonbender, Medium supports digestion.

Fiber in Turtle Spoonbender, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turtle Spoonbender, Medium supports heart health.

Soluble fiber in Turtle Spoonbender, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turtle Spoonbender, Medium aids in weight management.

Fiber-rich foods in Turtle Spoonbender, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turtle Spoonbender, Medium regulates blood sugar.

Fiber in Turtle Spoonbender, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turtle Spoonbender, Medium promotes gut health.

Fiber in Turtle Spoonbender, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turtle Spoonbender, Medium lowers the risk of colon cancer.

A high-fiber diet from Turtle Spoonbender, Medium is linked to a reduced risk of colon cancer.

Fiber in Turtle Spoonbender, Medium improves skin health.

Fiber in Turtle Spoonbender, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turtle Spoonbender, Medium helps lower blood pressure.

Adequate fiber in Turtle Spoonbender, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turtle Spoonbender, Medium boosts immune function.

Fiber in Turtle Spoonbender, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turtle Spoonbender, Medium reduces the risk of type 2 diabetes.

Fiber in Turtle Spoonbender, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Turtle Spoonbender, Medium supports eye health.

Vitamin A in Turtle Spoonbender, Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turtle Spoonbender, Medium boosts immune function.

Vitamin A in Turtle Spoonbender, Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turtle Spoonbender, Medium promotes healthy skin.

Vitamin A in Turtle Spoonbender, Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turtle Spoonbender, Medium enhances reproductive health.

Vitamin A in Turtle Spoonbender, Medium plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turtle Spoonbender, Medium reduces the risk of certain cancers.

Vitamin A in Turtle Spoonbender, Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turtle Spoonbender, Medium promotes healthy development during pregnancy.

Vitamin A in Turtle Spoonbender, Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turtle Spoonbender, Medium maintains healthy mucous membranes.

Vitamin A in Turtle Spoonbender, Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turtle Spoonbender, Medium improves wound healing.

Vitamin A in Turtle Spoonbender, Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turtle Spoonbender, Medium may reduce the risk of macular degeneration.

Vitamin A in Turtle Spoonbender, Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turtle Spoonbender, Medium supports bone health.

Calcium in Turtle Spoonbender, Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turtle Spoonbender, Medium supports muscle function.

Calcium in Turtle Spoonbender, Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turtle Spoonbender, Medium supports heart health.

Calcium in Turtle Spoonbender, Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turtle Spoonbender, Medium supports nerve transmission.

Calcium in Turtle Spoonbender, Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turtle Spoonbender, Medium supports blood clotting.

Calcium in Turtle Spoonbender, Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turtle Spoonbender, Medium supports hormonal secretion.

Calcium in Turtle Spoonbender, Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turtle Spoonbender, Medium supports weight management.

Calcium in Turtle Spoonbender, Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turtle Spoonbender, Medium supports dental health.

Calcium in Turtle Spoonbender, Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turtle Spoonbender, Medium supports blood pressure regulation.

Calcium in Turtle Spoonbender, Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turtle Spoonbender, Medium supports fluid balance.

Maintains Fluid Balance in Turtle Spoonbender, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turtle Spoonbender, Medium supports nerve function.

Supports Nerve Function in Turtle Spoonbender, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turtle Spoonbender, Medium helps regulate blood pressure.

Regulates Blood Pressure in Turtle Spoonbender, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turtle Spoonbender, Medium supports muscle function.

Aids Muscle Function in Turtle Spoonbender, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turtle Spoonbender, Medium aids nutrient absorption.

Improves Nutrient Absorption in Turtle Spoonbender, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turtle Spoonbender, Medium helps balance pH levels.

Balances pH Levels in Turtle Spoonbender, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turtle Spoonbender, Medium supports bone health.

Supports Bone Health in Turtle Spoonbender, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 1620 calories?

The amount of exercise required to burn off 1 Serving Turtle Spoonbender, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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