Covington Salad

Wow Cafe & Wingery

Total Energy

210

kcal

32.58

% from carbs

47.06

% from protein

20.36

% from fats

In 1 Serving

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

430mg

18.7%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Covington Salad

A typical serving 1 Serving of Covington Salad (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Covington Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Covington Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Covington Salad depends on the ingredients exists in it. On average, 1 Serving of Covington Salad (about null grams) contains approximately 26 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 18 grams of carbohydrates.

Covington Salad contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kentucky Salad

Wow Cafe & Wingery

520 kcal

10 Piece Traditional

Wow Cafe & Wingery

530 kcal

3 Piece Tenders

Wow Cafe & Wingery

390 kcal

5 Piece Tenders

Wow Cafe & Wingery

650 kcal

5 Piece Traditional

Wow Cafe & Wingery

260 kcal

Asian Sauce

Wow Cafe & Wingery

100 kcal

Buffalo I Sauce

Wow Cafe & Wingery

110 kcal

Buffalo II Sauce

Wow Cafe & Wingery

90 kcal

Buffalo XIII Sauce

Wow Cafe & Wingery

70 kcal

Crescent City Burger

Wow Cafe & Wingery

690 kcal

Extreme Nachos

Wow Cafe & Wingery

1520 kcal

Garden Fresh Quesadilla

Wow Cafe & Wingery

660 kcal

Jbr Chicken Sandwich

Wow Cafe & Wingery

520 kcal

Honey Mustard Slaw

Wow Cafe & Wingery

260 kcal

Kansas City Sauce

Wow Cafe & Wingery

50 kcal

Kentucky Wrap

Wow Cafe & Wingery

960 kcal

Louisville Slammer Burger

Wow Cafe & Wingery

720 kcal

Memphis Wrap

Wow Cafe & Wingery

750 kcal

Mac N' Cheese

Wow Cafe & Wingery

200 kcal

Philly Burger

Wow Cafe & Wingery

870 kcal

Queso Blanco

Wow Cafe & Wingery

390 kcal

Paradise City Sauce

Wow Cafe & Wingery

90 kcal

Santa Fe Sauce

Wow Cafe & Wingery

100 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Covington Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.