Covington Salad

Wow Cafe & Wingery

47.06

% from protein

32.58

% from carbs

32.58

% from fat

Covington Salad Nutrients FAQs

Nutrients

What is the calorie content of Covington Salad?

A typical serving 1 Serving of Covington Salad contains approximately 210 calories.

You can check the exact calorie content by logging Covington Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Covington Salad have?

The amount of fat in Covington Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Covington Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Covington Salad have?

The protein content in Covington Salad depends on the ingredients exists in it. On average, 1 Serving of Covington Salad contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Covington Salad, Download Nutribit app for healthier you!

How much sugar does a Covington Salad have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Covington Salad.

How Much carbohydrates (carbs) is in Covington Salad?

The amount of carbohydrates (carbs) in Covington Salad depends on its serving size and preparation. On average, 1 Serving contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Covington Salad.

How Much Fiber is in Covington Salad?

Covington Salad contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Covington Salad for healthier you!

What vitamins and minerals are in a Covington Salad?

Covington Salad contains following minerals:

  • Covington Salad has 430mg of Sodium, Na.

General

Does Covington Salad contain caffeine?

Covington Salad does not contain any caffeine.

Does Covington Salad contain alcohol?

Covington Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Covington Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Covington Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Covington Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Covington Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Covington Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Covington Salad for free?

Yes! Since Covington Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Covington Salad with water tracking feature?

Nutribit automatically calculates the water content of Covington Salad and adds it to your daily hydration log. Simply log Covington Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Covington Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Covington Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Covington Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Covington Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Covington Salad

Protein in Covington Salad supports building and repairing tissues.

Builds and repairs tissues in Covington Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Covington Salad supports immune function.

Supports immune function in Covington Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Covington Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Covington Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Covington Salad provides energy.

Provides energy in Covington Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Covington Salad supports muscle growth and strength.

Supports muscle growth and strength in Covington Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Covington Salad helps in weight management.

Helps in weight management in Covington Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Covington Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Covington Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Covington Salad supports bone health.

Supports bone health in Covington Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Covington Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Covington Salad is essential for the health and growth of hair, skin, and nails.

Protein in Covington Salad regulates blood sugar levels.

Regulates blood sugar levels in Covington Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Covington Salad supports digestion.

Fiber in Covington Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Covington Salad supports heart health.

Soluble fiber in Covington Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Covington Salad aids in weight management.

Fiber-rich foods in Covington Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Covington Salad regulates blood sugar.

Fiber in Covington Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Covington Salad promotes gut health.

Fiber in Covington Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Covington Salad lowers the risk of colon cancer.

A high-fiber diet from Covington Salad is linked to a reduced risk of colon cancer.

Fiber in Covington Salad improves skin health.

Fiber in Covington Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Covington Salad helps lower blood pressure.

Adequate fiber in Covington Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Covington Salad boosts immune function.

Fiber in Covington Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Covington Salad reduces the risk of type 2 diabetes.

Fiber in Covington Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Covington Salad supports fluid balance.

Maintains Fluid Balance in Covington Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Covington Salad supports nerve function.

Supports Nerve Function in Covington Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Covington Salad helps regulate blood pressure.

Regulates Blood Pressure in Covington Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Covington Salad supports muscle function.

Aids Muscle Function in Covington Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Covington Salad aids nutrient absorption.

Improves Nutrient Absorption in Covington Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Covington Salad helps balance pH levels.

Balances pH Levels in Covington Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Covington Salad supports bone health.

Supports Bone Health in Covington Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Covington Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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