Roasted Red Pepper Gouda Soup, 12oz

Kneaders

Total Energy

300

kcal

26.17

% from carbs

14.95

% from protein

58.88

% from fats

In 1 oz

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Cholesterol

70mg

23.3%

Sodium, Na

1220mg

53%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Red Pepper Gouda Soup, 12oz

A typical serving 12 oz of Roasted Red Pepper Gouda Soup, 12oz (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Red Pepper Gouda Soup, 12oz depends on the ingredients and preparation method. On average, one serving 12 oz (null grams) of Roasted Red Pepper Gouda Soup, 12oz contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Red Pepper Gouda Soup, 12oz depends on the ingredients exists in it. On average, 12 oz of Roasted Red Pepper Gouda Soup, 12oz (about null grams) contains approximately 12 grams of protein.

On average, 12 oz (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about null grams) contains about 21 grams of carbohydrates.

Roasted Red Pepper Gouda Soup, 12oz contains approximately 3 grams of fiber in 12 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 12 oz Roasted Red Pepper Gouda Soup, 12oz

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.