Roasted Red Pepper & Gouda Soup

From Our Chefs

Total Energy

130

kcal

40.94

% from carbs

9.45

% from protein

49.61

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Trans Fats

0.1g

Cholesterol

15mg

5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Red Pepper & Gouda Soup

A typical serving 1 cup of Roasted Red Pepper & Gouda Soup (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Red Pepper & Gouda Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Roasted Red Pepper & Gouda Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Red Pepper & Gouda Soup depends on the ingredients exists in it. On average, 1 cup of Roasted Red Pepper & Gouda Soup (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 13 grams of carbohydrates.

Roasted Red Pepper & Gouda Soup contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Roasted Red Pepper & Gouda Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.