Red Pepper Gouda Soup

Fresh Foods Market

Total Energy

160

kcal

23.95

% from carbs

16.77

% from protein

59.28

% from fats

In 245 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

860mg

37.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Pepper Gouda Soup

A typical serving 1 cup of Red Pepper Gouda Soup (245 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Pepper Gouda Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Red Pepper Gouda Soup contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Pepper Gouda Soup depends on the ingredients exists in it. On average, 1 cup of Red Pepper Gouda Soup (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 10 grams of carbohydrates.

Red Pepper Gouda Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Red Pepper Gouda Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.