Smuggler's Cove Topper

Mr Mikes Steakhouse Casual

Total Energy

360

kcal

6.82

% from carbs

21.59

% from protein

71.59

% from fats

In 216 g

% daily value


Total Fat

28g

43.1%


Saturated

17g

85%


Trans Fats

1.5g


Cholesterol

170mg

56.7%


Sodium, Na

2710mg

117.8%



Total Carbohydrates

6g

2.2%


Fiber

1g

3.6%


Sugars

3g

6%


Protein

19g

38%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smuggler's Cove Topper

A typical serving 1 serving of Smuggler's Cove Topper (216 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smuggler's Cove Topper depends on the ingredients and preparation method. On average, one serving 1 serving (216 grams) of Smuggler's Cove Topper contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smuggler's Cove Topper depends on the ingredients exists in it. On average, 1 serving of Smuggler's Cove Topper (about 216 grams) contains approximately 19 grams of protein.

On average, 1 serving (about 216 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 216 grams) contains about 6 grams of carbohydrates.

Smuggler's Cove Topper contains approximately 1 grams of fiber in 1 serving (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 serving Smuggler's Cove Topper

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.