Smuggler's Cove Topper

Mr Mikes Steakhouse Casual

21.59

% from protein

6.82

% from carbs

6.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 216 g(216g)
Amount per serving
Calories
360
% Daily value*

Total Fat 28 g
43.1%

Saturated 17 g
85%

Trans Fats 1.5 g

Cholesterol 170 mg
56.7%

Sodium, Na 2710 mg
117.8%

Total Carbohydrates 6 g
2.2%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 19 g
38%

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Smuggler's Cove Topper Nutrients FAQs

Nutrients

What is the calorie content of Smuggler's Cove Topper?

A typical serving 1 serving (216 grams) of Smuggler's Cove Topper contains approximately 360 calories.

You can check the exact calorie content by logging Smuggler's Cove Topper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smuggler's Cove Topper have?

The amount of fat in Smuggler's Cove Topper depends on the ingredients and preparation method. On average, one serving 1 serving (216 grams) of Smuggler's Cove Topper contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smuggler's Cove Topper have?

The protein content in Smuggler's Cove Topper depends on the ingredients exists in it. On average, 1 serving (216 grams) of Smuggler's Cove Topper contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Smuggler's Cove Topper, Download Nutribit app for healthier you!

How much sugar does a Smuggler's Cove Topper have?

On average, 1 serving (216 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smuggler's Cove Topper.

How Much carbohydrates (carbs) is in Smuggler's Cove Topper?

The amount of carbohydrates (carbs) in Smuggler's Cove Topper depends on its serving size and preparation. On average, 1 serving (216 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smuggler's Cove Topper.

How Much Fiber is in Smuggler's Cove Topper?

Smuggler's Cove Topper contains approximately 1 grams of fiber in 1 serving (216 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smuggler's Cove Topper for healthier you!

What vitamins and minerals are in a Smuggler's Cove Topper?

Smuggler's Cove Topper contains following minerals:

  • Smuggler's Cove Topper has 2710mg of Sodium, Na.

General

Does Smuggler's Cove Topper contain caffeine?

Smuggler's Cove Topper does not contain any caffeine.

Does Smuggler's Cove Topper contain alcohol?

Smuggler's Cove Topper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smuggler's Cove Topper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smuggler's Cove Topper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smuggler's Cove Topper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smuggler's Cove Topper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smuggler's Cove Topper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smuggler's Cove Topper for free?

Yes! Since Smuggler's Cove Topper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smuggler's Cove Topper with water tracking feature?

Nutribit automatically calculates the water content of Smuggler's Cove Topper and adds it to your daily hydration log. Simply log Smuggler's Cove Topper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smuggler's Cove Topper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smuggler's Cove Topper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smuggler's Cove Topper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smuggler's Cove Topper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smuggler's Cove Topper

Protein in Smuggler's Cove Topper supports building and repairing tissues.

Builds and repairs tissues in Smuggler's Cove Topper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smuggler's Cove Topper supports immune function.

Supports immune function in Smuggler's Cove Topper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smuggler's Cove Topper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smuggler's Cove Topper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smuggler's Cove Topper provides energy.

Provides energy in Smuggler's Cove Topper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smuggler's Cove Topper supports muscle growth and strength.

Supports muscle growth and strength in Smuggler's Cove Topper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smuggler's Cove Topper helps in weight management.

Helps in weight management in Smuggler's Cove Topper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smuggler's Cove Topper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smuggler's Cove Topper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smuggler's Cove Topper supports bone health.

Supports bone health in Smuggler's Cove Topper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smuggler's Cove Topper improves skin, hair, and nails.

Improves skin, hair, and nails in Smuggler's Cove Topper is essential for the health and growth of hair, skin, and nails.

Protein in Smuggler's Cove Topper regulates blood sugar levels.

Regulates blood sugar levels in Smuggler's Cove Topper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smuggler's Cove Topper supports fluid balance.

Maintains Fluid Balance in Smuggler's Cove Topper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smuggler's Cove Topper supports nerve function.

Supports Nerve Function in Smuggler's Cove Topper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smuggler's Cove Topper helps regulate blood pressure.

Regulates Blood Pressure in Smuggler's Cove Topper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smuggler's Cove Topper supports muscle function.

Aids Muscle Function in Smuggler's Cove Topper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smuggler's Cove Topper aids nutrient absorption.

Improves Nutrient Absorption in Smuggler's Cove Topper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smuggler's Cove Topper helps balance pH levels.

Balances pH Levels in Smuggler's Cove Topper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smuggler's Cove Topper supports bone health.

Supports Bone Health in Smuggler's Cove Topper helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 serving Smuggler's Cove Topper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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