Donuts, 4 Piece
Harvey's
5.88
% from protein51.76
% from carbs51.76
% from fatNutrition Facts
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Donuts, 4 Piece Nutrients FAQs
Nutrients
- Donuts, 4 Piece has 26mg of Calcium.
- Donuts, 4 Piece has 410mg of Sodium, Na.
- Donuts, 4 Piece has 1.8mg of Iron.
What is the calorie content of Donuts, 4 Piece?
A typical serving 81 (81 grams) of Donuts, 4 Piece contains approximately 330 calories.
You can check the exact calorie content by logging Donuts, 4 Piece in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donuts, 4 Piece have?
The amount of fat in Donuts, 4 Piece depends on the ingredients and preparation method. On average, one serving 81 (81 grams) of Donuts, 4 Piece contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donuts, 4 Piece have?
The protein content in Donuts, 4 Piece depends on the ingredients exists in it. On average, 81 (81 grams) of Donuts, 4 Piece contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Donuts, 4 Piece, Download Nutribit app for healthier you!
How much sugar does a Donuts, 4 Piece have?
On average, 81 (81 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donuts, 4 Piece.
How Much carbohydrates (carbs) is in Donuts, 4 Piece?
The amount of carbohydrates (carbs) in Donuts, 4 Piece depends on its serving size and preparation. On average, 81 (81 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donuts, 4 Piece.
How Much Fiber is in Donuts, 4 Piece?
Donuts, 4 Piece contains approximately 2 grams of fiber in 81 (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donuts, 4 Piece for healthier you!
What vitamins and minerals are in a Donuts, 4 Piece?
Donuts, 4 Piece contains following minerals:
General
Does Donuts, 4 Piece contain caffeine?
Donuts, 4 Piece does not contain any caffeine.
Does Donuts, 4 Piece contain alcohol?
Donuts, 4 Piece does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donuts, 4 Piece?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donuts, 4 Piece and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donuts, 4 Piece quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donuts, 4 Piece in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donuts, 4 Piece and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donuts, 4 Piece for free?
Yes! Since Donuts, 4 Piece contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donuts, 4 Piece with water tracking feature?
Nutribit automatically calculates the water content of Donuts, 4 Piece and adds it to your daily hydration log. Simply log Donuts, 4 Piece in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donuts, 4 Piece as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donuts, 4 Piece and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donuts, 4 Piece nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donuts, 4 Piece data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donuts, 4 Piece
Total Carbohydrates in Donuts, 4 Piece provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Donuts, 4 Piece are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Donuts, 4 Piece supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Donuts, 4 Piece aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Donuts, 4 Piece helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Donuts, 4 Piece help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Donuts, 4 Piece helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Donuts, 4 Piece can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Donuts, 4 Piece aids weight management by helping you feel full longer.
Fiber-rich carbs from Donuts, 4 Piece help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Donuts, 4 Piece enhances brain function and helps improve memory and focus.
Glucose from Donuts, 4 Piece is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Donuts, 4 Piece boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Donuts, 4 Piece provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Donuts, 4 Piece promotes gut health by feeding beneficial gut bacteria.
Fiber in Donuts, 4 Piece serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Donuts, 4 Piece improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Donuts, 4 Piece support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Donuts, 4 Piece helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Donuts, 4 Piece, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Donuts, 4 Piece supports fluid balance.
Maintains Fluid Balance in Donuts, 4 Piece helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Donuts, 4 Piece supports nerve function.
Supports Nerve Function in Donuts, 4 Piece helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Donuts, 4 Piece helps regulate blood pressure.
Regulates Blood Pressure in Donuts, 4 Piece helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Donuts, 4 Piece supports muscle function.
Aids Muscle Function in Donuts, 4 Piece helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Donuts, 4 Piece aids nutrient absorption.
Improves Nutrient Absorption in Donuts, 4 Piece assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Donuts, 4 Piece helps balance pH levels.
Balances pH Levels in Donuts, 4 Piece helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Donuts, 4 Piece supports bone health.
Supports Bone Health in Donuts, 4 Piece helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 81 Donuts, 4 Piece
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.