Donuts, 4 Piece

Harvey's

Total Energy

330

kcal

51.76

% from carbs

5.88

% from protein

42.35

% from fats

In 81 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

410mg

17.8%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

19g

38%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donuts, 4 Piece

A typical serving 81 of Donuts, 4 Piece (81 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donuts, 4 Piece depends on the ingredients and preparation method. On average, one serving 81 (81 grams) of Donuts, 4 Piece contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donuts, 4 Piece depends on the ingredients exists in it. On average, 81 of Donuts, 4 Piece (about 81 grams) contains approximately 5 grams of protein.

On average, 81 (about 81 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 81 (about 81 grams) contains about 44 grams of carbohydrates.

Donuts, 4 Piece contains approximately 2 grams of fiber in 81 (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 81 Serving Donuts, 4 Piece

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.