4 Piece True Cod

Ivar's

Total Energy

640

kcal

54.58

% from carbs

25.96

% from protein

19.47

% from fats

In 475 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

95mg

31.7%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

82g

29.8%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 Piece True Cod

A typical serving 1 Serving of 4 Piece True Cod (475 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 Piece True Cod depends on the ingredients and preparation method. On average, one serving 1 Serving (475 grams) of 4 Piece True Cod contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 Piece True Cod depends on the ingredients exists in it. On average, 1 Serving of 4 Piece True Cod (about 475 grams) contains approximately 39 grams of protein.

On average, 1 Serving (about 475 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 475 grams) contains about 82 grams of carbohydrates.

4 Piece True Cod contains approximately 6 grams of fiber in 1 Serving (about 475 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving 4 Piece True Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.