Portobello Parmesan
Toojay's Gourmet Deli
17.27
% from protein43.88
% from carbs43.88
% from fatNutrition Facts
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Portobello Parmesan Nutrients FAQs
Nutrients
- Portobello Parmesan has 1130mg of Sodium, Na.
What is the calorie content of Portobello Parmesan?
A typical serving 1 order of Portobello Parmesan contains approximately 530 calories.
You can check the exact calorie content by logging Portobello Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portobello Parmesan have?
The amount of fat in Portobello Parmesan depends on the ingredients and preparation method. On average, one serving 1 order of Portobello Parmesan contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portobello Parmesan have?
The protein content in Portobello Parmesan depends on the ingredients exists in it. On average, 1 order of Portobello Parmesan contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Portobello Parmesan, Download Nutribit app for healthier you!
How much sugar does a Portobello Parmesan have?
On average, 1 order contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello Parmesan.
How Much carbohydrates (carbs) is in Portobello Parmesan?
The amount of carbohydrates (carbs) in Portobello Parmesan depends on its serving size and preparation. On average, 1 order contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portobello Parmesan.
How Much Fiber is in Portobello Parmesan?
Portobello Parmesan contains approximately 8 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello Parmesan for healthier you!
What vitamins and minerals are in a Portobello Parmesan?
Portobello Parmesan contains following minerals:
General
Does Portobello Parmesan contain caffeine?
Portobello Parmesan does not contain any caffeine.
Does Portobello Parmesan contain alcohol?
Portobello Parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portobello Parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello Parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portobello Parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portobello Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portobello Parmesan for free?
Yes! Since Portobello Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portobello Parmesan with water tracking feature?
Nutribit automatically calculates the water content of Portobello Parmesan and adds it to your daily hydration log. Simply log Portobello Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portobello Parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portobello Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portobello Parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portobello Parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portobello Parmesan
Total Carbohydrates in Portobello Parmesan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Portobello Parmesan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Portobello Parmesan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Portobello Parmesan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Portobello Parmesan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Portobello Parmesan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Portobello Parmesan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Portobello Parmesan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Portobello Parmesan aids weight management by helping you feel full longer.
Fiber-rich carbs from Portobello Parmesan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Portobello Parmesan enhances brain function and helps improve memory and focus.
Glucose from Portobello Parmesan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Portobello Parmesan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Portobello Parmesan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Portobello Parmesan promotes gut health by feeding beneficial gut bacteria.
Fiber in Portobello Parmesan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Portobello Parmesan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Portobello Parmesan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Portobello Parmesan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Portobello Parmesan, help regulate blood pressure and reduce hypertension risk.
Protein in Portobello Parmesan supports building and repairing tissues.
Builds and repairs tissues in Portobello Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portobello Parmesan supports immune function.
Supports immune function in Portobello Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portobello Parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portobello Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portobello Parmesan provides energy.
Provides energy in Portobello Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portobello Parmesan supports muscle growth and strength.
Supports muscle growth and strength in Portobello Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portobello Parmesan helps in weight management.
Helps in weight management in Portobello Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portobello Parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portobello Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portobello Parmesan supports bone health.
Supports bone health in Portobello Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portobello Parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Portobello Parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Portobello Parmesan regulates blood sugar levels.
Regulates blood sugar levels in Portobello Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Portobello Parmesan supports digestion.
Fiber in Portobello Parmesan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Portobello Parmesan supports heart health.
Soluble fiber in Portobello Parmesan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Portobello Parmesan aids in weight management.
Fiber-rich foods in Portobello Parmesan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Portobello Parmesan regulates blood sugar.
Fiber in Portobello Parmesan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Portobello Parmesan promotes gut health.
Fiber in Portobello Parmesan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Portobello Parmesan lowers the risk of colon cancer.
A high-fiber diet from Portobello Parmesan is linked to a reduced risk of colon cancer.
Fiber in Portobello Parmesan improves skin health.
Fiber in Portobello Parmesan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Portobello Parmesan helps lower blood pressure.
Adequate fiber in Portobello Parmesan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Portobello Parmesan boosts immune function.
Fiber in Portobello Parmesan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Portobello Parmesan reduces the risk of type 2 diabetes.
Fiber in Portobello Parmesan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Portobello Parmesan supports fluid balance.
Maintains Fluid Balance in Portobello Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portobello Parmesan supports nerve function.
Supports Nerve Function in Portobello Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portobello Parmesan helps regulate blood pressure.
Regulates Blood Pressure in Portobello Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portobello Parmesan supports muscle function.
Aids Muscle Function in Portobello Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portobello Parmesan aids nutrient absorption.
Improves Nutrient Absorption in Portobello Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portobello Parmesan helps balance pH levels.
Balances pH Levels in Portobello Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portobello Parmesan supports bone health.
Supports Bone Health in Portobello Parmesan helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 order Portobello Parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.