Portobello

Common Food

36.32

% from protein

49.31

% from carbs

49.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.4 g(50g)
Amount per serving
Calories
14.6
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 5.5 mg
0.2%
Potassium, K 220.2 mg
4.7%
Total Carbohydrates 2.2 g
0.8%
Fiber 1.1 g
4%
Sugars 1.1 g
2.3%
Starch 0.2 g
Protein 1.7 g
3.3%
Water 45.7 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 7.1 IU
Vitamin D2 (ergocalciferol) 0.2 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 3.2 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.1 mg
Folate 9.6 UG
Folic acid 0 UG
Folate, food 9.6 UG
Folate, DFE 9.6 UG
Vitamin B-12 0 UG
Choline, total 16.5 mg
Vitamin K 0.2 UG
Vitamin K (Dihydrophylloquinone) 3.5 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1.5 mg
Iron 0.2 mg
Magnesium 6.6 mg
Phosphorus, P 68 mg
Zinc 0.3 mg
Copper 0.2 mg
Manganese, Mn 0 mg
Selenium 11 UG
Ash 0.5 g
Sucrose 0 g
Glucose 1.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 61 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 5.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Portobello Nutrients FAQs

Nutrients

What is the calorie content of Portobello?

A typical serving 1 mushrrom cap (50.4 grams) of Portobello contains approximately 15 calories.

You can check the exact calorie content by logging Portobello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portobello have?

The amount of fat in Portobello depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Portobello contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portobello have?

The protein content in Portobello depends on the ingredients exists in it. On average, 1 mushrrom cap (50.4 grams) of Portobello contains approximately 1.65 grams of protein.

Know your exact protein requirement and how much protein you get from Portobello, Download Nutribit app for healthier you!

How much sugar does a Portobello have?

On average, 1 mushrrom cap (50.4 grams) contains about 1.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello.

How Much carbohydrates (carbs) is in Portobello?

The amount of carbohydrates (carbs) in Portobello depends on its serving size and preparation. On average, 1 mushrrom cap (50.4 grams) contains about 2.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portobello.

How Much Fiber is in Portobello?

Portobello contains approximately 1.11 grams of fiber in 1 mushrrom cap (50.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello for healthier you!

What vitamins and minerals are in a Portobello?

Vitamins in Portobello:

  • Vitamin B-6:Portobello has 0.0615 mg of Vitamin B-6.
  • Vitamin D:Portobello has 7.056 IU of Vitamin D.
  • Vitamin K:Portobello has 0.1512 UG of Vitamin K.

Portobello contains following minerals:

  • Portobello has 1.512mg of Calcium.
  • Portobello has 5.544mg of Sodium, Na.
  • Portobello has 220.248mg of Potassium, K.
  • Portobello has 0.2016mg of Iron.

General

Does Portobello contain caffeine?

Portobello does not contain any caffeine.

Does Portobello contain alcohol?

Portobello does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portobello?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portobello quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portobello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portobello for free?

Yes! Since Portobello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portobello with water tracking feature?

Nutribit automatically calculates the water content of Portobello and adds it to your daily hydration log. Simply log Portobello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portobello as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portobello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portobello nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portobello data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portobello

Selenium in Portobello supports antioxidant protection.

Antioxidant Protection in Portobello helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Portobello supports thyroid function.

Thyroid Function in Portobello helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Portobello supports immune system health.

Immune System Support in Portobello enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Portobello supports heart health.

Heart Health in Portobello helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Portobello supports cancer prevention.

Cancer Prevention in Portobello helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Portobello supports cognitive function.

Cognitive Function in Portobello may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Portobello supports skin health.

Skin Health in Portobello helps protect the skin from UV damage and supports wound healing.

Selenium in Portobello supports reproductive health.

Reproductive Health in Portobello regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Portobello provides anti-inflammatory effects.

Anti-Inflammatory Effects in Portobello helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 15 calories?

The amount of exercise required to burn off 1 mushrrom cap Portobello

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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