Apricot Rugalach

Toojay's Gourmet Deli

3.84

% from protein

33.57

% from carbs

33.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 each
Amount per serving
Calories
136.7
% Daily value*
Total Fat 9.7 g
14.9%
Saturated 3.3 g
16.7%
Trans Fats 0.8 g
Cholesterol 8.3 mg
2.8%
Sodium, Na 126.7 mg
5.5%
Total Carbohydrates 11.7 g
4.2%
Fiber 0.7 g
2.4%
Sugars 4.3 g
8.7%
Protein 1.3 g
2.7%

More items Like Apricot Rugalach

Almond Rugalach

Toojay's Gourmet Deli

430 kcal
Chocolate Rugalach

Toojay's Gourmet Deli

430 kcal
Cinnamon Rugalach

Toojay's Gourmet Deli

450 kcal
Raisin Rugalach

Toojay's Gourmet Deli

440 kcal
Raspberry Rugalach

Toojay's Gourmet Deli

410 kcal
No Sugar Added Rugalach

Toojay's Gourmet Deli

460 kcal
Apricot Walnut Rugalach - Limited Locations

Corner Bakery Cafe

240 kcal
Apricot Pecan Toga

Jason's Deli

200 kcal
Rugalach, Chocolate Raspberry

Lilly's Bakeshoppe

140 kcal
Gourmet Series Catfish, Apricot Habanero

America's Catch

120 kcal
Gourmet Style Sesame Buns

Deli World

170 kcal
Gourmet Mustard Potato Salad

Deli Fresh

200 kcal
Cinnamon Pecan Rugalach - Limited Locations

Corner Bakery Cafe

250 kcal
Add Apple Jelly to Toast

Toojay's Gourmet Deli

35 kcal
Add Butter to Bagel

Toojay's Gourmet Deli

80 kcal
Add Butter to Toast

Toojay's Gourmet Deli

80 kcal
Add Caramelized Onions to Chicken Sandwich

Toojay's Gourmet Deli

60 kcal
Add Cream Cheese to Bagel

Toojay's Gourmet Deli

110 kcal
Add Grape Jelly to Toast

Toojay's Gourmet Deli

35 kcal
Add Orange Marmalade to Toast

Toojay's Gourmet Deli

35 kcal
Add Strawberry Jam to Toast

Toojay's Gourmet Deli

35 kcal
Baked Atlantic Salmon with Dill Sauce and Rice Pilaf

Toojay's Gourmet Deli

1320 kcal
Beef Brisket on Rye Bread

Toojay's Gourmet Deli

600 kcal

Apricot Rugalach Nutrients FAQs

Nutrients

What is the calorie content of Apricot Rugalach?

A typical serving 3 each of Apricot Rugalach contains approximately 410 calories.

You can check the exact calorie content by logging Apricot Rugalach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apricot Rugalach have?

The amount of fat in Apricot Rugalach depends on the ingredients and preparation method. On average, one serving 3 each of Apricot Rugalach contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apricot Rugalach have?

The protein content in Apricot Rugalach depends on the ingredients exists in it. On average, 3 each of Apricot Rugalach contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Apricot Rugalach, Download Nutribit app for healthier you!

How much sugar does a Apricot Rugalach have?

On average, 3 each contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apricot Rugalach.

How Much carbohydrates (carbs) is in Apricot Rugalach?

The amount of carbohydrates (carbs) in Apricot Rugalach depends on its serving size and preparation. On average, 3 each contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apricot Rugalach.

How Much Fiber is in Apricot Rugalach?

Apricot Rugalach contains approximately 2 grams of fiber in 3 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Apricot Rugalach for healthier you!

What vitamins and minerals are in a Apricot Rugalach?

Apricot Rugalach contains following minerals:

  • Apricot Rugalach has 380mg of Sodium, Na.

General

Does Apricot Rugalach contain caffeine?

Apricot Rugalach does not contain any caffeine.

Does Apricot Rugalach contain alcohol?

Apricot Rugalach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apricot Rugalach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apricot Rugalach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apricot Rugalach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apricot Rugalach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apricot Rugalach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apricot Rugalach for free?

Yes! Since Apricot Rugalach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apricot Rugalach with water tracking feature?

Nutribit automatically calculates the water content of Apricot Rugalach and adds it to your daily hydration log. Simply log Apricot Rugalach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apricot Rugalach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apricot Rugalach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apricot Rugalach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apricot Rugalach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apricot Rugalach

Sodium, Na in Apricot Rugalach supports fluid balance.

Maintains Fluid Balance in Apricot Rugalach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Apricot Rugalach supports nerve function.

Supports Nerve Function in Apricot Rugalach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Apricot Rugalach helps regulate blood pressure.

Regulates Blood Pressure in Apricot Rugalach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Apricot Rugalach supports muscle function.

Aids Muscle Function in Apricot Rugalach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Apricot Rugalach aids nutrient absorption.

Improves Nutrient Absorption in Apricot Rugalach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Apricot Rugalach helps balance pH levels.

Balances pH Levels in Apricot Rugalach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Apricot Rugalach supports bone health.

Supports Bone Health in Apricot Rugalach helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 3 each Apricot Rugalach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP