T.J.'s Trio, Add Tuna Salad
Toojay's Gourmet Deli
28.81
% from protein10.17
% from carbs10.17
% from fatNutrition Facts
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T.J.'s Trio, Add Tuna Salad Nutrients FAQs
Nutrients
- T.J.'s Trio, Add Tuna Salad has 370mg of Sodium, Na.
What is the calorie content of T.J.'s Trio, Add Tuna Salad?
A typical serving 1 serving of T.J.'s Trio, Add Tuna Salad contains approximately 230 calories.
You can check the exact calorie content by logging T.J.'s Trio, Add Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a T.J.'s Trio, Add Tuna Salad have?
The amount of fat in T.J.'s Trio, Add Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 serving of T.J.'s Trio, Add Tuna Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a T.J.'s Trio, Add Tuna Salad have?
The protein content in T.J.'s Trio, Add Tuna Salad depends on the ingredients exists in it. On average, 1 serving of T.J.'s Trio, Add Tuna Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from T.J.'s Trio, Add Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a T.J.'s Trio, Add Tuna Salad have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from T.J.'s Trio, Add Tuna Salad.
How Much carbohydrates (carbs) is in T.J.'s Trio, Add Tuna Salad?
The amount of carbohydrates (carbs) in T.J.'s Trio, Add Tuna Salad depends on its serving size and preparation. On average, 1 serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from T.J.'s Trio, Add Tuna Salad.
How Much Fiber is in T.J.'s Trio, Add Tuna Salad?
T.J.'s Trio, Add Tuna Salad contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from T.J.'s Trio, Add Tuna Salad for healthier you!
What vitamins and minerals are in a T.J.'s Trio, Add Tuna Salad?
T.J.'s Trio, Add Tuna Salad contains following minerals:
General
Does T.J.'s Trio, Add Tuna Salad contain caffeine?
T.J.'s Trio, Add Tuna Salad does not contain any caffeine.
Does T.J.'s Trio, Add Tuna Salad contain alcohol?
T.J.'s Trio, Add Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for T.J.'s Trio, Add Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for T.J.'s Trio, Add Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize T.J.'s Trio, Add Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of T.J.'s Trio, Add Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of T.J.'s Trio, Add Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from T.J.'s Trio, Add Tuna Salad for free?
Yes! Since T.J.'s Trio, Add Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from T.J.'s Trio, Add Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of T.J.'s Trio, Add Tuna Salad and adds it to your daily hydration log. Simply log T.J.'s Trio, Add Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes T.J.'s Trio, Add Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including T.J.'s Trio, Add Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access T.J.'s Trio, Add Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, T.J.'s Trio, Add Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of T.J.'s Trio, Add Tuna Salad
Protein in T.J.'s Trio, Add Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in T.J.'s Trio, Add Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in T.J.'s Trio, Add Tuna Salad supports immune function.
Supports immune function in T.J.'s Trio, Add Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in T.J.'s Trio, Add Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in T.J.'s Trio, Add Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in T.J.'s Trio, Add Tuna Salad provides energy.
Provides energy in T.J.'s Trio, Add Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in T.J.'s Trio, Add Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in T.J.'s Trio, Add Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in T.J.'s Trio, Add Tuna Salad helps in weight management.
Helps in weight management in T.J.'s Trio, Add Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in T.J.'s Trio, Add Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in T.J.'s Trio, Add Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in T.J.'s Trio, Add Tuna Salad supports bone health.
Supports bone health in T.J.'s Trio, Add Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in T.J.'s Trio, Add Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in T.J.'s Trio, Add Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in T.J.'s Trio, Add Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in T.J.'s Trio, Add Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in T.J.'s Trio, Add Tuna Salad supports fluid balance.
Maintains Fluid Balance in T.J.'s Trio, Add Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in T.J.'s Trio, Add Tuna Salad supports nerve function.
Supports Nerve Function in T.J.'s Trio, Add Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in T.J.'s Trio, Add Tuna Salad helps regulate blood pressure.
Regulates Blood Pressure in T.J.'s Trio, Add Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in T.J.'s Trio, Add Tuna Salad supports muscle function.
Aids Muscle Function in T.J.'s Trio, Add Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in T.J.'s Trio, Add Tuna Salad aids nutrient absorption.
Improves Nutrient Absorption in T.J.'s Trio, Add Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in T.J.'s Trio, Add Tuna Salad helps balance pH levels.
Balances pH Levels in T.J.'s Trio, Add Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in T.J.'s Trio, Add Tuna Salad supports bone health.
Supports Bone Health in T.J.'s Trio, Add Tuna Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 serving T.J.'s Trio, Add Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.