Tuna Salad on Rye Bread

Toojay's Gourmet Deli

Total Energy

800

kcal

32.47

% from carbs

21.13

% from protein

46.39

% from fats

In 1 sandwich

% daily value

Total Fat

40g

61.5%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

2220mg

96.5%

Total Carbohydrates

63g

22.9%

Fiber

8g

28.6%

Sugars

25g

50%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad on Rye Bread

A typical serving 1 sandwich of Tuna Salad on Rye Bread (null grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad on Rye Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Tuna Salad on Rye Bread contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad on Rye Bread depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad on Rye Bread (about null grams) contains approximately 41 grams of protein.

On average, 1 sandwich (about null grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 63 grams of carbohydrates.

Tuna Salad on Rye Bread contains approximately 8 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad on Rye Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.