Tollhouse Square
Toojay's Gourmet Deli
5.19
% from protein35.01
% from carbs35.01
% from fatNutrition Facts
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Tollhouse Square Nutrients FAQs
Nutrients
- Tollhouse Square has 300mg of Sodium, Na.
What is the calorie content of Tollhouse Square?
A typical serving 1 square of Tollhouse Square contains approximately 580 calories.
You can check the exact calorie content by logging Tollhouse Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tollhouse Square have?
The amount of fat in Tollhouse Square depends on the ingredients and preparation method. On average, one serving 1 square of Tollhouse Square contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tollhouse Square have?
The protein content in Tollhouse Square depends on the ingredients exists in it. On average, 1 square of Tollhouse Square contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tollhouse Square, Download Nutribit app for healthier you!
How much sugar does a Tollhouse Square have?
On average, 1 square contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tollhouse Square.
How Much carbohydrates (carbs) is in Tollhouse Square?
The amount of carbohydrates (carbs) in Tollhouse Square depends on its serving size and preparation. On average, 1 square contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tollhouse Square.
How Much Fiber is in Tollhouse Square?
Tollhouse Square contains approximately 3 grams of fiber in 1 square.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tollhouse Square for healthier you!
What vitamins and minerals are in a Tollhouse Square?
Tollhouse Square contains following minerals:
General
Does Tollhouse Square contain caffeine?
Tollhouse Square does not contain any caffeine.
Does Tollhouse Square contain alcohol?
Tollhouse Square does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tollhouse Square?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tollhouse Square and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tollhouse Square quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tollhouse Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tollhouse Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tollhouse Square for free?
Yes! Since Tollhouse Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tollhouse Square with water tracking feature?
Nutribit automatically calculates the water content of Tollhouse Square and adds it to your daily hydration log. Simply log Tollhouse Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tollhouse Square as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tollhouse Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tollhouse Square nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tollhouse Square data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tollhouse Square
Total Carbohydrates in Tollhouse Square provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tollhouse Square are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tollhouse Square supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tollhouse Square aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tollhouse Square helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tollhouse Square help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tollhouse Square helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tollhouse Square can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tollhouse Square aids weight management by helping you feel full longer.
Fiber-rich carbs from Tollhouse Square help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tollhouse Square enhances brain function and helps improve memory and focus.
Glucose from Tollhouse Square is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tollhouse Square boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tollhouse Square provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tollhouse Square promotes gut health by feeding beneficial gut bacteria.
Fiber in Tollhouse Square serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tollhouse Square improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tollhouse Square support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tollhouse Square helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tollhouse Square, help regulate blood pressure and reduce hypertension risk.
Protein in Tollhouse Square supports building and repairing tissues.
Builds and repairs tissues in Tollhouse Square is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tollhouse Square supports immune function.
Supports immune function in Tollhouse Square is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tollhouse Square helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tollhouse Square is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tollhouse Square provides energy.
Provides energy in Tollhouse Square can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tollhouse Square supports muscle growth and strength.
Supports muscle growth and strength in Tollhouse Square is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tollhouse Square helps in weight management.
Helps in weight management in Tollhouse Square promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tollhouse Square aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tollhouse Square is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tollhouse Square supports bone health.
Supports bone health in Tollhouse Square plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tollhouse Square improves skin, hair, and nails.
Improves skin, hair, and nails in Tollhouse Square is essential for the health and growth of hair, skin, and nails.
Protein in Tollhouse Square regulates blood sugar levels.
Regulates blood sugar levels in Tollhouse Square helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 580 calories?
The amount of exercise required to burn off 1 square Tollhouse Square
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.