Combo #6 - Salad Ole

Taco Villa

13.52

% from protein

24.53

% from carbs

24.53

% from fat

Combo #6 - Salad Ole Nutrients FAQs

Nutrients

What is the calorie content of Combo #6 - Salad Ole?

A typical serving 383 grams of Combo #6 - Salad Ole contains approximately 790 calories.

You can check the exact calorie content by logging Combo #6 - Salad Ole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Combo #6 - Salad Ole have?

The amount of fat in Combo #6 - Salad Ole depends on the ingredients and preparation method. On average, one serving 383 grams of Combo #6 - Salad Ole contains approximately 55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Combo #6 - Salad Ole have?

The protein content in Combo #6 - Salad Ole depends on the ingredients exists in it. On average, 383 grams of Combo #6 - Salad Ole contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Combo #6 - Salad Ole, Download Nutribit app for healthier you!

How much sugar does a Combo #6 - Salad Ole have?

On average, 383 grams contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Combo #6 - Salad Ole.

How Much carbohydrates (carbs) is in Combo #6 - Salad Ole?

The amount of carbohydrates (carbs) in Combo #6 - Salad Ole depends on its serving size and preparation. On average, 383 grams contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Combo #6 - Salad Ole.

How Much Fiber is in Combo #6 - Salad Ole?

Combo #6 - Salad Ole contains approximately 5 grams of fiber in 383 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Combo #6 - Salad Ole for healthier you!

What vitamins and minerals are in a Combo #6 - Salad Ole?

Combo #6 - Salad Ole contains following minerals:

  • Combo #6 - Salad Ole has 620mg of Sodium, Na.

General

Does Combo #6 - Salad Ole contain caffeine?

Combo #6 - Salad Ole does not contain any caffeine.

Does Combo #6 - Salad Ole contain alcohol?

Combo #6 - Salad Ole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Combo #6 - Salad Ole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Combo #6 - Salad Ole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Combo #6 - Salad Ole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Combo #6 - Salad Ole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Combo #6 - Salad Ole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Combo #6 - Salad Ole for free?

Yes absolutely, Since Combo #6 - Salad Ole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Combo #6 - Salad Ole with water tracking feature?

Combo #6 - Salad Ole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Combo #6 - Salad Ole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Combo #6 - Salad Ole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Combo #6 - Salad Ole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Combo #6 - Salad Ole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Combo #6 - Salad Ole

Total Carbohydrates in Combo #6 - Salad Ole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Combo #6 - Salad Ole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Combo #6 - Salad Ole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Combo #6 - Salad Ole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Combo #6 - Salad Ole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Combo #6 - Salad Ole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Combo #6 - Salad Ole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Combo #6 - Salad Ole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Combo #6 - Salad Ole aids weight management by helping you feel full longer.

Fiber-rich carbs from Combo #6 - Salad Ole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Combo #6 - Salad Ole enhances brain function and helps improve memory and focus.

Glucose from Combo #6 - Salad Ole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Combo #6 - Salad Ole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Combo #6 - Salad Ole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Combo #6 - Salad Ole promotes gut health by feeding beneficial gut bacteria.

Fiber in Combo #6 - Salad Ole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Combo #6 - Salad Ole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Combo #6 - Salad Ole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Combo #6 - Salad Ole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Combo #6 - Salad Ole, help regulate blood pressure and reduce hypertension risk.

Protein in Combo #6 - Salad Ole supports building and repairing tissues.

Builds and repairs tissues in Combo #6 - Salad Ole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Combo #6 - Salad Ole supports immune function.

Supports immune function in Combo #6 - Salad Ole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Combo #6 - Salad Ole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Combo #6 - Salad Ole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Combo #6 - Salad Ole provides energy.

Provides energy in Combo #6 - Salad Ole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Combo #6 - Salad Ole supports muscle growth and strength.

Supports muscle growth and strength in Combo #6 - Salad Ole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Combo #6 - Salad Ole helps in weight management.

Helps in weight management in Combo #6 - Salad Ole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Combo #6 - Salad Ole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Combo #6 - Salad Ole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Combo #6 - Salad Ole supports bone health.

Supports bone health in Combo #6 - Salad Ole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Combo #6 - Salad Ole improves skin, hair, and nails.

Improves skin, hair, and nails in Combo #6 - Salad Ole is essential for the health and growth of hair, skin, and nails.

Protein in Combo #6 - Salad Ole regulates blood sugar levels.

Regulates blood sugar levels in Combo #6 - Salad Ole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Combo #6 - Salad Ole supports digestion.

Fiber in Combo #6 - Salad Ole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Combo #6 - Salad Ole supports heart health.

Soluble fiber in Combo #6 - Salad Ole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Combo #6 - Salad Ole aids in weight management.

Fiber-rich foods in Combo #6 - Salad Ole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Combo #6 - Salad Ole regulates blood sugar.

Fiber in Combo #6 - Salad Ole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Combo #6 - Salad Ole promotes gut health.

Fiber in Combo #6 - Salad Ole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Combo #6 - Salad Ole lowers the risk of colon cancer.

A high-fiber diet from Combo #6 - Salad Ole is linked to a reduced risk of colon cancer.

Fiber in Combo #6 - Salad Ole improves skin health.

Fiber in Combo #6 - Salad Ole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Combo #6 - Salad Ole helps lower blood pressure.

Adequate fiber in Combo #6 - Salad Ole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Combo #6 - Salad Ole boosts immune function.

Fiber in Combo #6 - Salad Ole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Combo #6 - Salad Ole reduces the risk of type 2 diabetes.

Fiber in Combo #6 - Salad Ole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Combo #6 - Salad Ole supports fluid balance.

Maintains Fluid Balance in Combo #6 - Salad Ole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Combo #6 - Salad Ole supports nerve function.

Supports Nerve Function in Combo #6 - Salad Ole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Combo #6 - Salad Ole helps regulate blood pressure.

Regulates Blood Pressure in Combo #6 - Salad Ole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Combo #6 - Salad Ole supports muscle function.

Aids Muscle Function in Combo #6 - Salad Ole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Combo #6 - Salad Ole aids nutrient absorption.

Improves Nutrient Absorption in Combo #6 - Salad Ole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Combo #6 - Salad Ole helps balance pH levels.

Balances pH Levels in Combo #6 - Salad Ole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Combo #6 - Salad Ole supports bone health.

Supports Bone Health in Combo #6 - Salad Ole helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 383 grams Combo #6 - Salad Ole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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