Italiano Sub, 14 inch

Mr. Hero

Total Energy

1100

kcal

39.56

% from carbs

17.58

% from protein

42.86

% from fats

In 530 g

% daily value

Total Fat

52g

80%

Saturated

12g

60%

Cholesterol

110mg

36.7%

Sodium, Na

3460mg

150.4%

Total Carbohydrates

108g

39.3%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

48g

96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiano Sub, 14 inch

A typical serving 1 Sub of Italiano Sub, 14 inch (530 grams) contains approximately 1100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italiano Sub, 14 inch depends on the ingredients and preparation method. On average, one serving 1 Sub (530 grams) of Italiano Sub, 14 inch contains approximately 52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italiano Sub, 14 inch depends on the ingredients exists in it. On average, 1 Sub of Italiano Sub, 14 inch (about 530 grams) contains approximately 48 grams of protein.

On average, 1 Sub (about 530 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 530 grams) contains about 108 grams of carbohydrates.

Italiano Sub, 14 inch contains approximately 6 grams of fiber in 1 Sub (about 530 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1100 calories?

The amount of exercise required to burn off 1 Sub Italiano Sub, 14 inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.