Italiano Sub, 14 inch
Mr. Hero
17.58
% from protein39.56
% from carbs39.56
% from fatNutrition Facts
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Italiano Sub, 14 inch Nutrients FAQs
Nutrients
- Italiano Sub, 14 inch has 3460mg of Sodium, Na.
What is the calorie content of Italiano Sub, 14 inch?
A typical serving 1 Sub (530 grams) of Italiano Sub, 14 inch contains approximately 1100 calories.
You can check the exact calorie content by logging Italiano Sub, 14 inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italiano Sub, 14 inch have?
The amount of fat in Italiano Sub, 14 inch depends on the ingredients and preparation method. On average, one serving 1 Sub (530 grams) of Italiano Sub, 14 inch contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italiano Sub, 14 inch have?
The protein content in Italiano Sub, 14 inch depends on the ingredients exists in it. On average, 1 Sub (530 grams) of Italiano Sub, 14 inch contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Italiano Sub, 14 inch, Download Nutribit app for healthier you!
How much sugar does a Italiano Sub, 14 inch have?
On average, 1 Sub (530 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiano Sub, 14 inch.
How Much carbohydrates (carbs) is in Italiano Sub, 14 inch?
The amount of carbohydrates (carbs) in Italiano Sub, 14 inch depends on its serving size and preparation. On average, 1 Sub (530 grams) contains about 108 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italiano Sub, 14 inch.
How Much Fiber is in Italiano Sub, 14 inch?
Italiano Sub, 14 inch contains approximately 6 grams of fiber in 1 Sub (530 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italiano Sub, 14 inch for healthier you!
What vitamins and minerals are in a Italiano Sub, 14 inch?
Italiano Sub, 14 inch contains following minerals:
General
Does Italiano Sub, 14 inch contain caffeine?
Italiano Sub, 14 inch does not contain any caffeine.
Does Italiano Sub, 14 inch contain alcohol?
Italiano Sub, 14 inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italiano Sub, 14 inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiano Sub, 14 inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italiano Sub, 14 inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italiano Sub, 14 inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiano Sub, 14 inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italiano Sub, 14 inch for free?
Yes! Since Italiano Sub, 14 inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italiano Sub, 14 inch with water tracking feature?
Nutribit automatically calculates the water content of Italiano Sub, 14 inch and adds it to your daily hydration log. Simply log Italiano Sub, 14 inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italiano Sub, 14 inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italiano Sub, 14 inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italiano Sub, 14 inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italiano Sub, 14 inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italiano Sub, 14 inch
Total Carbohydrates in Italiano Sub, 14 inch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italiano Sub, 14 inch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italiano Sub, 14 inch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italiano Sub, 14 inch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italiano Sub, 14 inch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italiano Sub, 14 inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italiano Sub, 14 inch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italiano Sub, 14 inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italiano Sub, 14 inch aids weight management by helping you feel full longer.
Fiber-rich carbs from Italiano Sub, 14 inch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italiano Sub, 14 inch enhances brain function and helps improve memory and focus.
Glucose from Italiano Sub, 14 inch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italiano Sub, 14 inch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italiano Sub, 14 inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italiano Sub, 14 inch promotes gut health by feeding beneficial gut bacteria.
Fiber in Italiano Sub, 14 inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italiano Sub, 14 inch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italiano Sub, 14 inch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italiano Sub, 14 inch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italiano Sub, 14 inch, help regulate blood pressure and reduce hypertension risk.
Protein in Italiano Sub, 14 inch supports building and repairing tissues.
Builds and repairs tissues in Italiano Sub, 14 inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italiano Sub, 14 inch supports immune function.
Supports immune function in Italiano Sub, 14 inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italiano Sub, 14 inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italiano Sub, 14 inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italiano Sub, 14 inch provides energy.
Provides energy in Italiano Sub, 14 inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italiano Sub, 14 inch supports muscle growth and strength.
Supports muscle growth and strength in Italiano Sub, 14 inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italiano Sub, 14 inch helps in weight management.
Helps in weight management in Italiano Sub, 14 inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italiano Sub, 14 inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italiano Sub, 14 inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italiano Sub, 14 inch supports bone health.
Supports bone health in Italiano Sub, 14 inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italiano Sub, 14 inch improves skin, hair, and nails.
Improves skin, hair, and nails in Italiano Sub, 14 inch is essential for the health and growth of hair, skin, and nails.
Protein in Italiano Sub, 14 inch regulates blood sugar levels.
Regulates blood sugar levels in Italiano Sub, 14 inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italiano Sub, 14 inch supports digestion.
Fiber in Italiano Sub, 14 inch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italiano Sub, 14 inch supports heart health.
Soluble fiber in Italiano Sub, 14 inch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italiano Sub, 14 inch aids in weight management.
Fiber-rich foods in Italiano Sub, 14 inch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italiano Sub, 14 inch regulates blood sugar.
Fiber in Italiano Sub, 14 inch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italiano Sub, 14 inch promotes gut health.
Fiber in Italiano Sub, 14 inch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italiano Sub, 14 inch lowers the risk of colon cancer.
A high-fiber diet from Italiano Sub, 14 inch is linked to a reduced risk of colon cancer.
Fiber in Italiano Sub, 14 inch improves skin health.
Fiber in Italiano Sub, 14 inch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italiano Sub, 14 inch helps lower blood pressure.
Adequate fiber in Italiano Sub, 14 inch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italiano Sub, 14 inch boosts immune function.
Fiber in Italiano Sub, 14 inch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italiano Sub, 14 inch reduces the risk of type 2 diabetes.
Fiber in Italiano Sub, 14 inch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italiano Sub, 14 inch supports fluid balance.
Maintains Fluid Balance in Italiano Sub, 14 inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italiano Sub, 14 inch supports nerve function.
Supports Nerve Function in Italiano Sub, 14 inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italiano Sub, 14 inch helps regulate blood pressure.
Regulates Blood Pressure in Italiano Sub, 14 inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italiano Sub, 14 inch supports muscle function.
Aids Muscle Function in Italiano Sub, 14 inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italiano Sub, 14 inch aids nutrient absorption.
Improves Nutrient Absorption in Italiano Sub, 14 inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italiano Sub, 14 inch helps balance pH levels.
Balances pH Levels in Italiano Sub, 14 inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italiano Sub, 14 inch supports bone health.
Supports Bone Health in Italiano Sub, 14 inch helps retain calcium and prevent the loss of bone density over time.
How to burn 1100 calories?
The amount of exercise required to burn off 1 Sub Italiano Sub, 14 inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.