Italiano Sub, 7 inch

Mr. Hero

Total Energy

550

kcal

39.56

% from carbs

17.58

% from protein

42.86

% from fats

In 265 g

% daily value

Total Fat

26g

40%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1730mg

75.2%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiano Sub, 7 inch

A typical serving 1 Sub of Italiano Sub, 7 inch (265 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italiano Sub, 7 inch depends on the ingredients and preparation method. On average, one serving 1 Sub (265 grams) of Italiano Sub, 7 inch contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italiano Sub, 7 inch depends on the ingredients exists in it. On average, 1 Sub of Italiano Sub, 7 inch (about 265 grams) contains approximately 24 grams of protein.

On average, 1 Sub (about 265 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 265 grams) contains about 54 grams of carbohydrates.

Italiano Sub, 7 inch contains approximately 3 grams of fiber in 1 Sub (about 265 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Sub Italiano Sub, 7 inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.