Turkey Sub, 10 inch

Mr. Hero

Total Energy

490

kcal

59.11

% from carbs

34.68

% from protein

6.21

% from fats

In 418 g

% daily value

Total Fat

3.5g

5.4%

Cholesterol

50mg

16.7%

Sodium, Na

1990mg

86.5%

Total Carbohydrates

75g

27.3%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

44g

88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sub, 10 inch

A typical serving 1 Sub of Turkey Sub, 10 inch (418 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sub, 10 inch depends on the ingredients and preparation method. On average, one serving 1 Sub (418 grams) of Turkey Sub, 10 inch contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sub, 10 inch depends on the ingredients exists in it. On average, 1 Sub of Turkey Sub, 10 inch (about 418 grams) contains approximately 44 grams of protein.

On average, 1 Sub (about 418 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 418 grams) contains about 75 grams of carbohydrates.

Turkey Sub, 10 inch contains approximately 4 grams of fiber in 1 Sub (about 418 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Sub Turkey Sub, 10 inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.