Main Side: Roasted Garlic Caesar Salad
Milestones
7.42
% from protein11.14
% from carbs11.14
% from fatNutrition Facts
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Main Side: Roasted Garlic Caesar Salad Nutrients FAQs
Nutrients
- Vitamin A:Main Side: Roasted Garlic Caesar Salad has 3500 IU of Vitamin A.
- Vitamin C:Main Side: Roasted Garlic Caesar Salad has 21 mg of Vitamin C.
- Main Side: Roasted Garlic Caesar Salad has 195mg of Calcium.
- Main Side: Roasted Garlic Caesar Salad has 750mg of Sodium, Na.
- Main Side: Roasted Garlic Caesar Salad has 2.7mg of Iron.
What is the calorie content of Main Side: Roasted Garlic Caesar Salad?
A typical serving 134 g of Main Side: Roasted Garlic Caesar Salad contains approximately 420 calories.
You can check the exact calorie content by logging Main Side: Roasted Garlic Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Main Side: Roasted Garlic Caesar Salad have?
The amount of fat in Main Side: Roasted Garlic Caesar Salad depends on the ingredients and preparation method. On average, one serving 134 g of Main Side: Roasted Garlic Caesar Salad contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Main Side: Roasted Garlic Caesar Salad have?
The protein content in Main Side: Roasted Garlic Caesar Salad depends on the ingredients exists in it. On average, 134 g of Main Side: Roasted Garlic Caesar Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Main Side: Roasted Garlic Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a Main Side: Roasted Garlic Caesar Salad have?
On average, 134 g contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Main Side: Roasted Garlic Caesar Salad.
How Much carbohydrates (carbs) is in Main Side: Roasted Garlic Caesar Salad?
The amount of carbohydrates (carbs) in Main Side: Roasted Garlic Caesar Salad depends on its serving size and preparation. On average, 134 g contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Main Side: Roasted Garlic Caesar Salad.
How Much Fiber is in Main Side: Roasted Garlic Caesar Salad?
Main Side: Roasted Garlic Caesar Salad contains approximately 2 grams of fiber in 134 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Main Side: Roasted Garlic Caesar Salad for healthier you!
What vitamins and minerals are in a Main Side: Roasted Garlic Caesar Salad?
Vitamins in Main Side: Roasted Garlic Caesar Salad:
Main Side: Roasted Garlic Caesar Salad contains following minerals:
General
Does Main Side: Roasted Garlic Caesar Salad contain caffeine?
Main Side: Roasted Garlic Caesar Salad does not contain any caffeine.
Does Main Side: Roasted Garlic Caesar Salad contain alcohol?
Main Side: Roasted Garlic Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Main Side: Roasted Garlic Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Main Side: Roasted Garlic Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Main Side: Roasted Garlic Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Main Side: Roasted Garlic Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Main Side: Roasted Garlic Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Main Side: Roasted Garlic Caesar Salad for free?
Yes! Since Main Side: Roasted Garlic Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Main Side: Roasted Garlic Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of Main Side: Roasted Garlic Caesar Salad and adds it to your daily hydration log. Simply log Main Side: Roasted Garlic Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Main Side: Roasted Garlic Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Main Side: Roasted Garlic Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Main Side: Roasted Garlic Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Main Side: Roasted Garlic Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Main Side: Roasted Garlic Caesar Salad
Protein and Vitamin A in Main Side: Roasted Garlic Caesar Salad supports bone health.
Protein in Main Side: Roasted Garlic Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Main Side: Roasted Garlic Caesar Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Main Side: Roasted Garlic Caesar Salad supports building and repairing tissues.
Builds and repairs tissues in Main Side: Roasted Garlic Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Main Side: Roasted Garlic Caesar Salad supports immune function.
Supports immune function in Main Side: Roasted Garlic Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Main Side: Roasted Garlic Caesar Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Main Side: Roasted Garlic Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Main Side: Roasted Garlic Caesar Salad provides energy.
Provides energy in Main Side: Roasted Garlic Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Main Side: Roasted Garlic Caesar Salad supports muscle growth and strength.
Supports muscle growth and strength in Main Side: Roasted Garlic Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Main Side: Roasted Garlic Caesar Salad helps in weight management.
Helps in weight management in Main Side: Roasted Garlic Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Main Side: Roasted Garlic Caesar Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Main Side: Roasted Garlic Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Main Side: Roasted Garlic Caesar Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Main Side: Roasted Garlic Caesar Salad is essential for the health and growth of hair, skin, and nails.
Protein in Main Side: Roasted Garlic Caesar Salad regulates blood sugar levels.
Regulates blood sugar levels in Main Side: Roasted Garlic Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Main Side: Roasted Garlic Caesar Salad supports eye health.
Vitamin A in Main Side: Roasted Garlic Caesar Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Main Side: Roasted Garlic Caesar Salad boosts immune function.
Vitamin A in Main Side: Roasted Garlic Caesar Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Main Side: Roasted Garlic Caesar Salad promotes healthy skin.
Vitamin A in Main Side: Roasted Garlic Caesar Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Main Side: Roasted Garlic Caesar Salad enhances reproductive health.
Vitamin A in Main Side: Roasted Garlic Caesar Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Main Side: Roasted Garlic Caesar Salad reduces the risk of certain cancers.
Vitamin A in Main Side: Roasted Garlic Caesar Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Main Side: Roasted Garlic Caesar Salad promotes healthy development during pregnancy.
Vitamin A in Main Side: Roasted Garlic Caesar Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Main Side: Roasted Garlic Caesar Salad maintains healthy mucous membranes.
Vitamin A in Main Side: Roasted Garlic Caesar Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Main Side: Roasted Garlic Caesar Salad improves wound healing.
Vitamin A in Main Side: Roasted Garlic Caesar Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Main Side: Roasted Garlic Caesar Salad may reduce the risk of macular degeneration.
Vitamin A in Main Side: Roasted Garlic Caesar Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Main Side: Roasted Garlic Caesar Salad supports bone health.
Calcium in Main Side: Roasted Garlic Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Main Side: Roasted Garlic Caesar Salad supports muscle function.
Calcium in Main Side: Roasted Garlic Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Main Side: Roasted Garlic Caesar Salad supports heart health.
Calcium in Main Side: Roasted Garlic Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Main Side: Roasted Garlic Caesar Salad supports nerve transmission.
Calcium in Main Side: Roasted Garlic Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Main Side: Roasted Garlic Caesar Salad supports blood clotting.
Calcium in Main Side: Roasted Garlic Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Main Side: Roasted Garlic Caesar Salad supports hormonal secretion.
Calcium in Main Side: Roasted Garlic Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Main Side: Roasted Garlic Caesar Salad supports weight management.
Calcium in Main Side: Roasted Garlic Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Main Side: Roasted Garlic Caesar Salad supports dental health.
Calcium in Main Side: Roasted Garlic Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Main Side: Roasted Garlic Caesar Salad supports blood pressure regulation.
Calcium in Main Side: Roasted Garlic Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Main Side: Roasted Garlic Caesar Salad supports fluid balance.
Maintains Fluid Balance in Main Side: Roasted Garlic Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Main Side: Roasted Garlic Caesar Salad supports nerve function.
Supports Nerve Function in Main Side: Roasted Garlic Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Main Side: Roasted Garlic Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in Main Side: Roasted Garlic Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Main Side: Roasted Garlic Caesar Salad supports muscle function.
Aids Muscle Function in Main Side: Roasted Garlic Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Main Side: Roasted Garlic Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in Main Side: Roasted Garlic Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Main Side: Roasted Garlic Caesar Salad helps balance pH levels.
Balances pH Levels in Main Side: Roasted Garlic Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Main Side: Roasted Garlic Caesar Salad supports bone health.
Supports Bone Health in Main Side: Roasted Garlic Caesar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 134 g Main Side: Roasted Garlic Caesar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.