Handheld Side: Milestones' California Spring Salad

Milestones

Total Energy

190

kcal

16.67

% from carbs

8.33

% from protein

75

% from fats

In 1 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Sodium, Na

140mg

6.1%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Handheld Side: Milestones' California Spring Salad

A typical serving 95 g of Handheld Side: Milestones' California Spring Salad (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Handheld Side: Milestones' California Spring Salad depends on the ingredients and preparation method. On average, one serving 95 g (null grams) of Handheld Side: Milestones' California Spring Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Handheld Side: Milestones' California Spring Salad depends on the ingredients exists in it. On average, 95 g of Handheld Side: Milestones' California Spring Salad (about null grams) contains approximately 4 grams of protein.

On average, 95 g (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 95 g (about null grams) contains about 8 grams of carbohydrates.

Handheld Side: Milestones' California Spring Salad contains approximately 2 grams of fiber in 95 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 95 g Handheld Side: Milestones' California Spring Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.