Rum Caramel

Milestones

Total Energy

210

kcal

37.62

% from carbs

0

% from protein

62.38

% from fats

In 1 mL

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Trans Fats

0.5g

Sodium, Na

65mg

2.8%

Total Carbohydrates

19g

6.9%

Sugars

18g

36%

Calcium, Ca

26mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rum Caramel

A typical serving 30 mL of Rum Caramel (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rum Caramel depends on the ingredients and preparation method. On average, one serving 30 mL (null grams) of Rum Caramel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rum Caramel depends on the ingredients exists in it. On average, 30 mL of Rum Caramel (about null grams) contains approximately 0 grams of protein.

On average, 30 mL (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 mL (about null grams) contains about 19 grams of carbohydrates.

Rum Caramel contains approximately 0 grams of fiber in 30 mL (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 30 mL Rum Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.