Poke Tuna Tostata
Granite City Food & Brewery
10.36
% from protein32.27
% from carbs32.27
% from fatNutrition Facts
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Poke Tuna Tostata Nutrients FAQs
Nutrients
- Poke Tuna Tostata has 5930mg of Sodium, Na.
What is the calorie content of Poke Tuna Tostata?
A typical serving 1 Serving of Poke Tuna Tostata contains approximately 1000 calories.
You can check the exact calorie content by logging Poke Tuna Tostata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poke Tuna Tostata have?
The amount of fat in Poke Tuna Tostata depends on the ingredients and preparation method. On average, one serving 1 Serving of Poke Tuna Tostata contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poke Tuna Tostata have?
The protein content in Poke Tuna Tostata depends on the ingredients exists in it. On average, 1 Serving of Poke Tuna Tostata contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Poke Tuna Tostata, Download Nutribit app for healthier you!
How much sugar does a Poke Tuna Tostata have?
On average, 1 Serving contains about 53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poke Tuna Tostata.
How Much carbohydrates (carbs) is in Poke Tuna Tostata?
The amount of carbohydrates (carbs) in Poke Tuna Tostata depends on its serving size and preparation. On average, 1 Serving contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poke Tuna Tostata.
How Much Fiber is in Poke Tuna Tostata?
Poke Tuna Tostata contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Poke Tuna Tostata for healthier you!
What vitamins and minerals are in a Poke Tuna Tostata?
Poke Tuna Tostata contains following minerals:
General
Does Poke Tuna Tostata contain caffeine?
Poke Tuna Tostata does not contain any caffeine.
Does Poke Tuna Tostata contain alcohol?
Poke Tuna Tostata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poke Tuna Tostata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke Tuna Tostata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poke Tuna Tostata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poke Tuna Tostata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke Tuna Tostata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poke Tuna Tostata for free?
Yes! Since Poke Tuna Tostata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poke Tuna Tostata with water tracking feature?
Nutribit automatically calculates the water content of Poke Tuna Tostata and adds it to your daily hydration log. Simply log Poke Tuna Tostata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poke Tuna Tostata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poke Tuna Tostata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poke Tuna Tostata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poke Tuna Tostata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poke Tuna Tostata
Total Carbohydrates in Poke Tuna Tostata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poke Tuna Tostata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poke Tuna Tostata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poke Tuna Tostata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poke Tuna Tostata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poke Tuna Tostata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poke Tuna Tostata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poke Tuna Tostata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poke Tuna Tostata aids weight management by helping you feel full longer.
Fiber-rich carbs from Poke Tuna Tostata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poke Tuna Tostata enhances brain function and helps improve memory and focus.
Glucose from Poke Tuna Tostata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poke Tuna Tostata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poke Tuna Tostata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poke Tuna Tostata promotes gut health by feeding beneficial gut bacteria.
Fiber in Poke Tuna Tostata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poke Tuna Tostata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poke Tuna Tostata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poke Tuna Tostata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poke Tuna Tostata, help regulate blood pressure and reduce hypertension risk.
Protein in Poke Tuna Tostata supports building and repairing tissues.
Builds and repairs tissues in Poke Tuna Tostata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poke Tuna Tostata supports immune function.
Supports immune function in Poke Tuna Tostata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poke Tuna Tostata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poke Tuna Tostata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poke Tuna Tostata provides energy.
Provides energy in Poke Tuna Tostata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poke Tuna Tostata supports muscle growth and strength.
Supports muscle growth and strength in Poke Tuna Tostata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poke Tuna Tostata helps in weight management.
Helps in weight management in Poke Tuna Tostata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poke Tuna Tostata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poke Tuna Tostata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poke Tuna Tostata supports bone health.
Supports bone health in Poke Tuna Tostata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Poke Tuna Tostata improves skin, hair, and nails.
Improves skin, hair, and nails in Poke Tuna Tostata is essential for the health and growth of hair, skin, and nails.
Protein in Poke Tuna Tostata regulates blood sugar levels.
Regulates blood sugar levels in Poke Tuna Tostata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Poke Tuna Tostata supports digestion.
Fiber in Poke Tuna Tostata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poke Tuna Tostata supports heart health.
Soluble fiber in Poke Tuna Tostata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Poke Tuna Tostata aids in weight management.
Fiber-rich foods in Poke Tuna Tostata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poke Tuna Tostata regulates blood sugar.
Fiber in Poke Tuna Tostata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Poke Tuna Tostata promotes gut health.
Fiber in Poke Tuna Tostata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poke Tuna Tostata lowers the risk of colon cancer.
A high-fiber diet from Poke Tuna Tostata is linked to a reduced risk of colon cancer.
Fiber in Poke Tuna Tostata improves skin health.
Fiber in Poke Tuna Tostata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Poke Tuna Tostata helps lower blood pressure.
Adequate fiber in Poke Tuna Tostata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poke Tuna Tostata boosts immune function.
Fiber in Poke Tuna Tostata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poke Tuna Tostata reduces the risk of type 2 diabetes.
Fiber in Poke Tuna Tostata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Poke Tuna Tostata supports fluid balance.
Maintains Fluid Balance in Poke Tuna Tostata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poke Tuna Tostata supports nerve function.
Supports Nerve Function in Poke Tuna Tostata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poke Tuna Tostata helps regulate blood pressure.
Regulates Blood Pressure in Poke Tuna Tostata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poke Tuna Tostata supports muscle function.
Aids Muscle Function in Poke Tuna Tostata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poke Tuna Tostata aids nutrient absorption.
Improves Nutrient Absorption in Poke Tuna Tostata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poke Tuna Tostata helps balance pH levels.
Balances pH Levels in Poke Tuna Tostata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poke Tuna Tostata supports bone health.
Supports Bone Health in Poke Tuna Tostata helps retain calcium and prevent the loss of bone density over time.
How to burn 1000 calories?
The amount of exercise required to burn off 1 Serving Poke Tuna Tostata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.